Homemadeproteinbar Recipes

NO-BAKE PROTEIN BARS

No-Bake Protein Bars image

Healthy homemade protein bars. Very easy and quick. You know what goes in the recipe! My kids love them! Better than store-bought bars and great for after a work-out or as an anytime snack. Store in covered container in the refrigerator.

Provided by AFChik

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 27m

Yield 12

Number Of Ingredients 8

Ingredients

1 cup old-fashioned oats
½ cup flaxseed meal
⅓ cup raisins
⅓ cup dried cranberries
⅓ cup vanilla whey protein powder
½ cup white chocolate chips
⅓ cup honey
⅓ cup peanut butter

Steps:

Line a 13x9-inch baking dish with baking parchment.
Mix oats, flaxseed meal, raisins, cranberries, and protein powder together in a small bowl.
Combine chocolate chips, honey, and peanut butter together in a microwave-safe bowl; heat in microwave oven, stirring every 30 seconds, until the chocolate chips are nearly melted, 2 to 3 minutes.
Stir oats mixture with the chocolate mixture until evenly mixed; spread into prepared baking dish.
Refrigerate bars until hardened, 15 to 20 minutes. Remove bars from dish by lifting parchment; cut into squares using a pizza cutter.

Nutrition Facts : Calories 224 calories, Carbohydrate 26.5 g, Cholesterol 4.2 mg, Fat 8.9 g, Fiber 2.7 g, Protein 12.1 g, SaturatedFat 2.8 g, Sodium 88.1 mg, Sugar 17.9 g

HOMEMADE PROTEIN BAR

Homemade Protein Bar image

Make and share this Homemade Protein Bar recipe from Food.com.

Provided by WaterMelon

Categories Bar Cookie

Time 55m

Yield 20 bars

Number Of Ingredients 12

Ingredients

nonstick cooking spray
1 cup powdered soy protein concentrate
1/2 cup unbleached all-purpose flour
2 cups rolled oats
1/2 cup oat bran
1/2 teaspoon cinnamon
3/4 teaspoon salt
1/2-2/3 cup packed brown sugar
1 cup semi-sweet chocolate chips
1 1/2 cups plain yogurt or 1 1/2 cups vanilla yogurt
1/4 cup canola oil
2 teaspoons vanilla extract

Steps:

Preheat the oven to 350°F (325°F for a glass pan).
Lightly spray a 9- by 13- inch baking pan and a baking tray with nonstick spray.
Mix together the protein powder, flour, oats, oat bran, cinnamon, and salt in a large bowl.
Crumble in the brown sugar, rubbing it with your fingers to break up any clumps.
Stir in the chocolate chips.
Measure the yogurt, oil, and vanilla into a second bowl, stirring until well combined.
Add the wet mixture to the dry, and mix patiently until thoroughly blended.
(May use your hands-- it will be a thick batter, almost like a dough.) Transfer the mixture to the prepared pan, patting it evenly into place with your hands.
Bake in the center of the oven for 15 minutes, then remove from the oven and cut into bars of any size or shape.
Place the bars on the prepared baking tray and bake for another 15 minutes, or until golden around the edges.
(For extra-crunchy bars, turn off the oven and leave them in there for up to 45 minutes longer.) Remove the bars from the oven, and place them on a rack to cool.
Eat the bars within a few hours, or seal them in a heavy zip-style plastic bag and store in the freezer.
For maximum crispness,"refresh" them in a toaster oven after defrosting.
You can make the main recipe with any combination of the following adjustments: Replace the canola oil with 1/2 cup peanut butter or almond butter (softened in a microwave).
Replace the flour with quinoa, ground to a powder in a blender or an electric spice grinder.
Replace the yogurt with mashed silken tofu (soft or firm).
Add 2 to 3 tablespoons powdered egg whites.
Add up to 1 cup chopped nuts and/or sunflower seeds.
For nondairy bars, replace the yogurt with unsweetened applesauce, canned pumpkin, or mashed banana.
Add an extra pinch of salt if using pumpkin or silken tofu.

Nutrition Facts : Calories 145.9, Fat 6.5, SaturatedFat 2.2, Cholesterol 2.4, Sodium 99.3, Carbohydrate 21, Fiber 1.8, Sugar 10.9, Protein 3

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