Honey Baked Chickpeas Gluten Free Dairy Free Recipes
GLUTEN-FREE HERBED ROASTED CHICK PEAS
Garbanzo beans are also called chick peas and ceci beans. They are firm textured with a mild, nutty flavor. Roasting them as a crunchy snack is a new and very tasty trend!
Provided by Betty Crocker Kitchens
Categories Snack
Time 55m
Yield 8
Number Of Ingredients 6
Steps:
- Heat oven to 425°F.
- Pat chick peas dry with paper towels, removing any loose skins. Place chick peas in ungreased rectangular pan, 15x10x1 inch. Drizzle with oil, and sprinkle with seasonings; toss to coat. Spread chick peas in single layer in pan.
- Bake 20 minutes; stir. Bake 15 to 20 minutes longer or until slightly browned and crispy. Serve immediately.
Nutrition Facts : Calories 150, Carbohydrate 22 g, Cholesterol 0 mg, Fat 1/2, Fiber 5 g, Protein 7 g, SaturatedFat 0 g, ServingSize 3 Tablespoons, Sodium 240 mg, Sugar 0 g, TransFat 0 g
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