Honey Mustard Glazed Salmon With Lentils Kale Recipes
HONEY MUSTARD-GLAZED SALMON WITH LENTILS & KALE
Homemade honey-mustard sauce beats the processed varieties any day. Complement your seasoned salmon with brown lentils, which are easy to find and hold their shape when cooked.
Provided by Julie O'Hara
Categories Dinner
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 450°F. In a large saucepan over high heat, bring 4 cups water to a boil. Add lentils and kale. Cover and simmer over medium-low heat for 25 minutes, stirring occasionally. Remove lid and simmer 5 to 10 minutes more or until lentils and kale are tender. Season with salt and pepper, to taste. Meanwhile, place salmon fillets on a baking sheet lined with foil and coated with cooking spray. Season salmon with salt and pepper, to taste. Bake for 12 minutes. In a small bowl, stir together honey and mustard. When salmon is ready, remove fillets from oven and coat thoroughly with honey-mustard glaze. Return to oven and bake 10 to 15 minutes more or until cooked through. Divide lentil mixture among 4 plates. Top each with a salmon fillet and serve immediately.
Nutrition Facts : Calories 471 calories
HONEY-MUSTARD GLAZED SALMON
You won't need to fish for compliments from your dinner guests when you serve this spectacular salmon! -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 10 servings.
Number Of Ingredients 5
Steps:
- Place fillets, skin side down, on a greased baking sheet. In a small bowl, combine the brown sugar, mustard, honey and salt; spoon over salmon. , Broil 3-4 in. from the heat for 8-12 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 331 calories, Fat 16g fat (3g saturated fat), Cholesterol 84mg cholesterol, Sodium 283mg sodium, Carbohydrate 18g carbohydrate (18g sugars, Fiber 0 fiber), Protein 28g protein.
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- Preheat the oven to 200°C, fan 180°C, gas mark 6 and line a baking sheet with baking paper. Heat 1 tbsp of the olive oil in a large frying pan and cook the onion on a low heat for 8-10 minutes, or until really soft. Add the honey and balsamic and continue to cook for 5-6 minutes, until caramelised. Stir in the lentils and cook for a further couple of minutes. Take off the heat and keep warm.
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