Honey Mustard Tuna Steaks Recipes

GRILLED TUNA STEAKS

Steps:

• To grill the tuna, get a charcoal or stove-top cast-iron grill very hot. Brush the fish with olive oil, and sprinkle with salt and pepper. Grill each side for only 2 to 2 1/2 minutes. The center should be raw, like sushi, or the tuna will be tough and dry. Allow to rest for 5 to 10 minutes and serve.

GRILLED TUNA STEAKS WITH BLACK SESAME SEEDS

Steps:

• Coat a stove-top grill pan, griddle or skillet with cooking spray and preheat to medium-high. Season tuna steaks all over with salt and black pepper. Brush honey mustard all over both sides of tuna steaks. Press sesame seeds into both sides of tuna steaks. Grill 3 to 4 minutes per side, until medium (longer for fully cooked, fork-tender fish).

HOT MUSTARD TUNA WITH HERBY COUSCOUS

Steps:

• Put the onion, lemon zest, juice and 1 tbsp oil into a small bowl, add salt and pepper to taste, then leave to soak for 5 mins until the onion has softened a little. Pour the hot stock over the couscous in a large bowl, cover with cling film and leave for 10 mins until the stock has been absorbed.
• Season the tuna steaks, brush with oil, then pat the mustard powder over both sides. Once the couscous is ready, add the parsley and capers to the onions, stir well, then mix into the couscous with a fork. Heat a griddle pan and sear the tuna for 1 min on each side until medium-rare. Serve the tuna with the couscous and lemon wedges on the side.

TUNA STEAKS WITH HONEY MUSTARD MARINADE

Steps:

• Combine all of the ingredients except the tuna in a large shallow bowl and mix well. Add the tuna and refrigerate for 2 hours.
• Preheat the grill.
• Grill the tuna for 3 to 4 minutes, turn, and grill 4 to 5 minutes longer. Be careful not to overcook the tuna; it can be slightly pink in the center.

GRILLED TUNA WITH HONEY MUSTARD MARINADE

Steps:

• Combine the first 5 ingredients in a jar or covered container; shake to mix well.
• Put tuna in a food storage bag; add about 4 tablespoons of the mustard mixture.
• Seal the bag and let marinate for about 20 minutes.
• Brush the grill with olive oil and heat.
• Remove the tuna from the marinade and pour the marinade in a small saucepan.
• Bring marinade to a full boil; remove from heat and set aside.
• Grill the tuna over high heat for about 2 to 3 minutes on each side, or until done as desired.
• Drizzle with the hot marinade, if desired. You Might Also Like Marinated Grilled Tuna with Dijon Honey Mustard Broiled Tuna With Lemon Caper Sauce Nicoise-Style Tuna Salad With Dijon Dressing

HONEY MUSTARD GRILLED SALMON OR TUNA STEAKS

Steps:

• Combine the honey mustard, soy sauce, vinegar and oil in a large ziplock plastic bag.
• Add the salmon and seal the bag, turning to make sure pieces are coated on all sides.
• Refrigerate 1-2 hours, turning occasionally.
• Grill over hot coals 5-7 min.

HONEY MUSTARD TUNA SALAD

Steps:

• Combine tuna, honey mustard, pickle relish, mayonnaise, salt, and pepper in a bowl. Mix until well combined.

BALSAMIC-GLAZED TUNA STEAKS

Steps:

• Sprinkle tuna with pepper and salt. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side for medium-rare or until slightly pink in the center., Meanwhile, in a small saucepan, combine the remaining ingredients until smooth. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with fish.

HONEY MUSTARD STEAK

Steps:

• Prepare an outdoor grill with an oiled rack set 6 inches from the coals. On a gas grill, set to medium heat.
• In a small bowl, combine the mustard, apple juice, cinnamon and honey. Brush one side of the steak with the sauce. Grill and turn, adding more sauce.
• Grill to desired doneness: 14 minutes for rare (140 degrees F or 60 degrees C), 20 minutes for medium (160 degrees F or 70 degrees C), or 26 minutes for well done (170 degrees F or 75 degrees C) and serve.