Honey Sesame Grilled Pork Tenderloin Recipes

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HONEY SESAME PORK TENDERLOIN



Honey Sesame Pork Tenderloin image

We love this variation of pork tenderloin. It's excellent served over rice. Delicious! The prep time does not include marinating, which is 2 hours. Enjoy!

Provided by LifeIsGood

Categories     Pork

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb whole pork tenderloin
1/2 cup soy sauce (I recommend using low-sodium soy sauce)
2 garlic cloves, minced
1 tablespoon fresh ginger, grated
1 tablespoon sesame oil
1/4 cup honey
2 tablespoons packed brown sugar
4 tablespoons sesame seeds

Steps:

  • Combine soy sauce, ginger, garlic and sesame oil.
  • Place tenderloin in a resealable plastic food storage bag and pour the soy sauce mixture into it.
  • Marinate for 2 hours in the refrigerator. **I do not recommend marinating this any longer than 2 hours - as the pork will become too salty tasting**.
  • Preheat oven to 375 degrees.
  • Remove pork from marinade and pat dry with a paper towel.
  • Mix honey and brown sugar on a plate. (You could use a whisk if you're having trouble mixing these ingredients.).
  • Place sesame seeds on another plate.
  • Roll pork in honey mixture and then roll in the sesame seeds.
  • Roast in a shallow pan for 20 to 30 minutes or until meat thermometer inserted into the thickest part registers 160 degrees.
  • Suggested to serve over rice.

HONEY GLAZED PORK TENDERLOIN



Honey Glazed Pork Tenderloin image

Pork tenderloin basted with an Asian-style sauce. So easy and so good!

Provided by SAHMCOOK

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 1h15m

Yield 6

Number Of Ingredients 6

⅓ cup honey
2 tablespoons soy sauce
1 tablespoon brown sugar
2 tablespoons sesame oil
2 tablespoons balsamic vinegar
2 (3/4 pound) pork tenderloins

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • In a bowl, mix the honey, soy sauce, brown sugar, sesame oil, and balsamic vinegar.
  • Place the pork tenderloins in a roasting pan, and roast 15 minutes in the preheated oven.
  • Remove pork from oven, and baste with the honey sauce. Reduce oven temperature to 350 degrees F (175 degrees C), and continue roasting pork 45 minutes, basting occasionally with the honey sauce, to an internal temperature of 145 degrees F (63 degrees C).

Nutrition Facts : Calories 209.5 calories, Carbohydrate 18.9 g, Cholesterol 48.4 mg, Fat 7.2 g, Fiber 0.1 g, Protein 17.7 g, SaturatedFat 1.5 g, Sodium 341.1 mg, Sugar 18.5 g

GRILLED PORK TENDERLOIN WITH BALSAMIC HONEY GLAZE



Grilled Pork Tenderloin with Balsamic Honey Glaze image

This is such a tender and juicy pork tenderloin! We love this one and rarely have leftovers!

Provided by MCabrera75

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 55m

Yield 8

Number Of Ingredients 10

1 tablespoon garlic powder
1 tablespoon onion powder
2 teaspoons chili powder
2 teaspoons paprika
1 teaspoon salt
2 tablespoons olive oil, divided
1 (3 pound) pork tenderloin
¼ cup balsamic vinegar
1 teaspoon honey
1 teaspoon Dijon mustard

Steps:

  • Mix garlic, onion, and chili powders with paprika and salt. Rub mixture all over pork tenderloin.
  • Heat 1 tablespoon olive oil over medium-high heat. Add pork and sear until golden brown on all sides, about 2 minutes per side. Wrap tenderloin in aluminum foil.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate. Grill the pork in its foil for 20 minutes.
  • Meanwhile, mix balsamic vinegar, honey, mustard together with the remaining olive oil. Unwrap pork on the grill and liberally brush the glaze on all sides. Continue grilling, brushing on more glaze, until an instant-read thermometer inserted into the center reads 145 degrees F (63 degrees C), about 10 minutes more.
  • Allow to rest at room temperature for 5 minutes before cutting. Drizzle with any remaining glaze if desired.

Nutrition Facts : Calories 251.2 calories, Carbohydrate 4.2 g, Cholesterol 94.9 mg, Fat 11.8 g, Fiber 0.6 g, Protein 30.6 g, SaturatedFat 3.5 g, Sodium 380.6 mg, Sugar 2.5 g

HONEY-GRILLED PORK TENDERLOIN



Honey-Grilled Pork Tenderloin image

I received this recipe from my daughter. We were having guests for dinner one night and I thought this entree would be the perfect start in planning the menu.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 7

3 tablespoons reduced-sodium soy sauce
2 garlic cloves, minced
1/4 teaspoon ground ginger
1 pork tenderloin (3/4 pound)
4-1/2 teaspoons honey
1 tablespoon brown sugar
1 teaspoon sesame oil

Steps:

  • In a large resealable plastic bag, combine the soy sauce, garlic and ginger; add the pork. Seal bag and turn to coat; refrigerate for at least 8 hours or overnight., In a small saucepan, combine the honey, brown sugar and oil. Cook and stir over low heat until sugar is dissolved. Remove from the heat; set aside., Drain and discard marinade. Lightly oil the grill rack. Prepare grill for indirect heat using a drip pan. , Place pork over drip pan and grill, covered, over indirect medium-hot heat for 20-25 minutes or until a thermometer reads 160°, basting frequently with honey mixture. Let stand for 5 minutes before slicing.

Nutrition Facts : Calories 298 calories, Fat 8g fat (2g saturated fat), Cholesterol 95mg cholesterol, Sodium 373mg sodium, Carbohydrate 21g carbohydrate (20g sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges

SESAME PORK TENDERLOIN



Sesame Pork Tenderloin image

"Pork tenderloin gets dressed up for company in this easy-to-fix yet special main dish," writes Sue Mackey from Galesburg, Illinois. "The meat is tender and flavorful. Sesame seeds and ginger go together so well."

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 8

1/2 cup reduced-sodium soy sauce
3 tablespoons olive oil
2 teaspoons minced fresh gingerroot
1 to 3 garlic cloves, minced
2 pork tenderloins (1 pound each)
1/2 cup honey
1/4 cup packed brown sugar
1/3 cup sesame seeds, toasted

Steps:

  • In a large resealable plastic bag, combine the soy sauce, oil, ginger and garlic. Add pork; seal and turn to coat. Refrigerate for 4 hours or overnight, turning occasionally., Drain and discard marinade. Place pork on a greased rack in a foil-lined shallow roasting pan. Combine the honey and brown sugar; spoon over pork. Sprinkle with sesame seeds. , Bake, uncovered, at 425° for 20-25 minutes or until a thermometer reads 145°. Let meat stand for 5 minutes before slicing.

Nutrition Facts : Calories 284 calories, Fat 6g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 212mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

HONEY-SESAME GRILLED PORK TENDERLOIN



Honey-Sesame Grilled Pork Tenderloin image

Here is a different and very tasty and tender way to make tenderloin. Goes nicely with stir fried veggies. For healthier version of recipe use light beer. Cook time includes marinating time; actual grilling time is 25-30 minutes. Can also be roasted in a shallow baking dish in the oven at 375F instead of grilling.

Provided by littleturtle

Categories     Grains

Time P1DT18m

Yield 5-6 serving(s)

Number Of Ingredients 9

1/2 cup beer (we like Cutthroat Porter in this)
3 tablespoons sesame seeds
3 tablespoons honey
3 tablespoons Dijon mustard
1/2 teaspoon black pepper
3 garlic cloves, crushed
2 (3/4 lb) pork tenderloin, trimmed of all visible fat
vegetable oil cooking spray
4 teaspoons minced fresh rosemary, to garnish (optional)

Steps:

  • Combine beer and next 5 ingredients, stirring well.
  • Place pork in a heavy duty zip-top plastic bag, and pour beer mixture over pork; seal bag and shake until meat is well coated.
  • Marinate in the refrigerator overnight, turning bag occasionally.
  • Remove pork from marinade, reserving marinade.
  • Coat grill rack with cooking spray; place on grill over medium-low to medium hot coals. I have a gas grill and spray the top rack with cooking spray before lighting the grill.
  • Place pork on rack; grill, covered, 30 minutes or until meat thermometer inserted in thickest part reads 160F, turning often and basting with marinade (I turn and baste every 5-10 minutes).
  • Let stand 10 minutes.
  • Slice diagonally across grain into thin slices and garnish if desired.

Nutrition Facts : Calories 273.7, Fat 10.3, SaturatedFat 2.9, Cholesterol 89.8, Sodium 169.9, Carbohydrate 13.9, Fiber 1, Sugar 10.6, Protein 29.6

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