HONEY SESAME PORK TENDERLOIN
We love this variation of pork tenderloin. It's excellent served over rice. Delicious! The prep time does not include marinating, which is 2 hours. Enjoy!
Provided by LifeIsGood
Categories Pork
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine soy sauce, ginger, garlic and sesame oil.
- Place tenderloin in a resealable plastic food storage bag and pour the soy sauce mixture into it.
- Marinate for 2 hours in the refrigerator. **I do not recommend marinating this any longer than 2 hours - as the pork will become too salty tasting**.
- Preheat oven to 375 degrees.
- Remove pork from marinade and pat dry with a paper towel.
- Mix honey and brown sugar on a plate. (You could use a whisk if you're having trouble mixing these ingredients.).
- Place sesame seeds on another plate.
- Roll pork in honey mixture and then roll in the sesame seeds.
- Roast in a shallow pan for 20 to 30 minutes or until meat thermometer inserted into the thickest part registers 160 degrees.
- Suggested to serve over rice.
HONEY GLAZED PORK TENDERLOIN
Pork tenderloin basted with an Asian-style sauce. So easy and so good!
Provided by SAHMCOOK
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 1h15m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- In a bowl, mix the honey, soy sauce, brown sugar, sesame oil, and balsamic vinegar.
- Place the pork tenderloins in a roasting pan, and roast 15 minutes in the preheated oven.
- Remove pork from oven, and baste with the honey sauce. Reduce oven temperature to 350 degrees F (175 degrees C), and continue roasting pork 45 minutes, basting occasionally with the honey sauce, to an internal temperature of 145 degrees F (63 degrees C).
Nutrition Facts : Calories 209.5 calories, Carbohydrate 18.9 g, Cholesterol 48.4 mg, Fat 7.2 g, Fiber 0.1 g, Protein 17.7 g, SaturatedFat 1.5 g, Sodium 341.1 mg, Sugar 18.5 g
GRILLED PORK TENDERLOIN WITH BALSAMIC HONEY GLAZE
This is such a tender and juicy pork tenderloin! We love this one and rarely have leftovers!
Provided by MCabrera75
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 55m
Yield 8
Number Of Ingredients 10
Steps:
- Mix garlic, onion, and chili powders with paprika and salt. Rub mixture all over pork tenderloin.
- Heat 1 tablespoon olive oil over medium-high heat. Add pork and sear until golden brown on all sides, about 2 minutes per side. Wrap tenderloin in aluminum foil.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate. Grill the pork in its foil for 20 minutes.
- Meanwhile, mix balsamic vinegar, honey, mustard together with the remaining olive oil. Unwrap pork on the grill and liberally brush the glaze on all sides. Continue grilling, brushing on more glaze, until an instant-read thermometer inserted into the center reads 145 degrees F (63 degrees C), about 10 minutes more.
- Allow to rest at room temperature for 5 minutes before cutting. Drizzle with any remaining glaze if desired.
Nutrition Facts : Calories 251.2 calories, Carbohydrate 4.2 g, Cholesterol 94.9 mg, Fat 11.8 g, Fiber 0.6 g, Protein 30.6 g, SaturatedFat 3.5 g, Sodium 380.6 mg, Sugar 2.5 g
HONEY-GRILLED PORK TENDERLOIN
I received this recipe from my daughter. We were having guests for dinner one night and I thought this entree would be the perfect start in planning the menu.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, combine the soy sauce, garlic and ginger; add the pork. Seal bag and turn to coat; refrigerate for at least 8 hours or overnight., In a small saucepan, combine the honey, brown sugar and oil. Cook and stir over low heat until sugar is dissolved. Remove from the heat; set aside., Drain and discard marinade. Lightly oil the grill rack. Prepare grill for indirect heat using a drip pan. , Place pork over drip pan and grill, covered, over indirect medium-hot heat for 20-25 minutes or until a thermometer reads 160°, basting frequently with honey mixture. Let stand for 5 minutes before slicing.
Nutrition Facts : Calories 298 calories, Fat 8g fat (2g saturated fat), Cholesterol 95mg cholesterol, Sodium 373mg sodium, Carbohydrate 21g carbohydrate (20g sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges
SESAME PORK TENDERLOIN
"Pork tenderloin gets dressed up for company in this easy-to-fix yet special main dish," writes Sue Mackey from Galesburg, Illinois. "The meat is tender and flavorful. Sesame seeds and ginger go together so well."
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine the soy sauce, oil, ginger and garlic. Add pork; seal and turn to coat. Refrigerate for 4 hours or overnight, turning occasionally., Drain and discard marinade. Place pork on a greased rack in a foil-lined shallow roasting pan. Combine the honey and brown sugar; spoon over pork. Sprinkle with sesame seeds. , Bake, uncovered, at 425° for 20-25 minutes or until a thermometer reads 145°. Let meat stand for 5 minutes before slicing.
Nutrition Facts : Calories 284 calories, Fat 6g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 212mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
HONEY-SESAME GRILLED PORK TENDERLOIN
Here is a different and very tasty and tender way to make tenderloin. Goes nicely with stir fried veggies. For healthier version of recipe use light beer. Cook time includes marinating time; actual grilling time is 25-30 minutes. Can also be roasted in a shallow baking dish in the oven at 375F instead of grilling.
Provided by littleturtle
Categories Grains
Time P1DT18m
Yield 5-6 serving(s)
Number Of Ingredients 9
Steps:
- Combine beer and next 5 ingredients, stirring well.
- Place pork in a heavy duty zip-top plastic bag, and pour beer mixture over pork; seal bag and shake until meat is well coated.
- Marinate in the refrigerator overnight, turning bag occasionally.
- Remove pork from marinade, reserving marinade.
- Coat grill rack with cooking spray; place on grill over medium-low to medium hot coals. I have a gas grill and spray the top rack with cooking spray before lighting the grill.
- Place pork on rack; grill, covered, 30 minutes or until meat thermometer inserted in thickest part reads 160F, turning often and basting with marinade (I turn and baste every 5-10 minutes).
- Let stand 10 minutes.
- Slice diagonally across grain into thin slices and garnish if desired.
Nutrition Facts : Calories 273.7, Fat 10.3, SaturatedFat 2.9, Cholesterol 89.8, Sodium 169.9, Carbohydrate 13.9, Fiber 1, Sugar 10.6, Protein 29.6
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- Add garlic, ginger, lemongrass, avocado oil, soy sauce, and pepper to a large gallon size zip loc bag. Pat dry the pork tenderloin, remove any of the silver skin, and add it to the bag. Massage the marinade into the pork and place in the refrigerator.
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