HONEY-STEAK KEBABS
This is a great steak kebab recipe and very flavorful. This can be grilled, broiled or even baked. I like to serve this with rice and a tossed salad. You can change the vegetables to your liking.
Provided by VickyJ
Categories Steak
Time P1DT15m
Yield 4 kebabs, 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine marinade, pour over beef and stir to coat. Cover with plastic wrap and refrigerate 1-2 hours, stirring occasionally.
- Remove beef and discard marinade. Using 4 10-inch metal skewers (or use wooden skewers that have been soaked in water for a couple hours), alternately thread beef and vegetables.
- Broil or grill 2 inches from heat, turning 2 or 3 times until meat is cooked to 160° and vegetables are lightly browned, about 10 minutes.
- This also can be baked at 350 for 45 min (ovens vary). Place skewered meat and vegies on a foil lined sheet pan and turn 3-4 times during baking time.
Nutrition Facts : Calories 215.1, Fat 4.8, SaturatedFat 1.8, Cholesterol 68, Sodium 334.4, Carbohydrate 16.4, Fiber 2.1, Sugar 12, Protein 26.6
SOY-HONEY STEAK KABOBS
A quick dinner full of veggies and tender steak with a super flavorful marinade. To keep your kabob vegetarian, simply thread your skewer with veggies only, or feel free to use this marinade with chicken breasts or thighs.
Provided by msmart
Categories Main Course
Number Of Ingredients 15
Steps:
- Marinate the meat: In a medium bowl, whisk together the marinade ingredients and add the cubed meat. Let marinate at room temperature for at least 20-30 minutes, or cover and refrigerate for several hours or even overnight.
- If using wood or bamboo skewers, soak them in water for at least 30 minutes before grilling. This will help prevent them from catching fire and flaming up on the grill.
- Taking care not to poke yourself, thread the meat and vegetables onto bamboo skewers or metal skewers.
- Using double skewers will help you turn the kebabs on the grill and keep them from rotating around the skewer. Or you can make an "s" motion while threading the meat to keep them from rotating. Note: If you keep a little space between the pieces of meat and vegetables, they will grill more evenly. Return the completed kebabs to the marinade.
- Preheat grill to medium-high. Add the kabobs to the grill and discard any remaining marinade. Cook for about 8 minutes, depending on how hot your grill is, and how well done you would like your meat, turning half way through. The internal temperature in the middle of the meat should reach 125 degrees for rare steak. Let rest 5 minutes before serving.
KABOBS
Grilled steak and chicken that doesn't dry out on the grill, but stays moist and flavorful. These kabobs are simple to make, and delicious to eat. Skewered meat with peppers, onions, and mushrooms in a honey teriyaki sauce.
Provided by Sue
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 4h40m
Yield 10
Number Of Ingredients 10
Steps:
- In a large resealable plastic bag, mix the teriyaki sauce, honey, garlic powder, and ginger. Place red bell peppers, onion wedges, mushrooms, beef, and chicken in the bag with the marinade. Seal, and refrigerate 4 to 24 hours.
- Preheat grill for medium-high heat.
- Discard marinade, and thread the meat and vegetables onto skewers, leaving a small space between each item.
- Lightly oil the grill grate. Grill skewers for 10 minutes, turning as needed, or until meat is cooked through and vegetables are tender.
Nutrition Facts : Calories 303.8 calories, Carbohydrate 21.2 g, Cholesterol 73.9 mg, Fat 13.3 g, Fiber 1.2 g, Protein 24.8 g, SaturatedFat 4.6 g, Sodium 622.5 mg, Sugar 18.5 g
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