HORTA (GREENS) WITH POTATOES
Vegan greens with baby potatoes, flavored with olive oil, and fresh lemon juice. A light and delicious side!
Provided by Heart Healthy Greek
Categories Side Dish
Time 1h5m
Number Of Ingredients 8
Steps:
- In the kitchen sink faucet running with cool water, rinse swiss chard leaves until all dirt and grit are removed. Be careful water pressure is not set too high as you do not want to damage the leaves.
- Once the leaves are cleaned, remove stems and chop leaves into bite size pieces. To remove stem, lay swiss chard leaf on cutting surface, using a knife to cut along each side of the stem, leaving only the green leaf.
- In a medium sized pot, add olive oil and water and heat over medium heat.
- Continue adding swiss chard, spinach and garlic.
- Lay potatoes on top of greens.
- Bring to a boil and reduce heat to simmer. Continue to simmer for 45 minutes, stirring often. Potatoes should be fork tender.
- If needed, add more water, but the water will evaporate leaving the olive oil.
- Remove from heat and add the juice from the lemon.
- Add pepper to taste.
- Serve warm or at room temperature
Nutrition Facts : Calories 155 kcal, Carbohydrate 25 g, Protein 3 g, Fat 6 g, SaturatedFat 1 g, Sodium 63 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving
HORTA - GREEKSTYLE COOKED WILD GREENS
This is answer to a recipe request and I'm glad that they requested it. I love greens and this looks like a great new way to eat them.
Provided by Mysterygirl
Categories Greens
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Wash and trim the greens.
- Fill a large pot halfway with water and add salt.
- Bring to a boil, add the greens, and let simmer, partially covered for 15-20 minutes, until the greens are tender.
- Drain and cool.
- Place greens in a serving bowl.
- Mix olive oil, vinegar or lemon juice, and salt to taste.
- Toss cooked greens with dressing.
- Serve at room temperature.
- Note: The greens may be stored without dressing in a covered plastic container in the refrigerator for several days and dressed just before serving.
Nutrition Facts : Calories 366.4, Fat 29, SaturatedFat 4.2, Sodium 216.2, Carbohydrate 26.1, Fiber 9.9, Sugar 10.9, Protein 7.7
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