Hot Dog Veggie Stir Fry Recipes
VEGETARIAN GARDEN STIR-FRY
Perfect quick side dish for almost any meal. I recommend it with grilled chicken, peanut butter quinoa, rice, beans, avocado, etc. Can also be served as a vegetarian main.
Provided by Sami Link
Categories Side Dish Vegetables Tomatoes
Time 25m
Yield 3
Number Of Ingredients 12
Steps:
- Grease a large skillet with cooking spray and heat over medium-low heat. Add sugar snap peas, cherry tomatoes, fruit and nut mix, mushrooms, bell pepper, and chia seeds. Stir-fry about 2 minutes. Season with cayenne, garlic, and salt. Cook and stir about 2 minutes more.
- Stir in egg whites slowly, mixing until they are cooked through, but not crusty, 3 to 5 minutes. Transfer stir-fry to a large bowl and sprinkle with Cheddar cheese. Let cheese melt and serve.
Nutrition Facts : Calories 158.3 calories, Carbohydrate 25.6 g, Cholesterol 5.8 mg, Fat 4.5 g, Fiber 4.2 g, Protein 6.3 g, SaturatedFat 1.5 g, Sodium 120.2 mg, Sugar 0.9 g
HOT DOG & VEGGIE STIR FRY
Make and share this Hot Dog & Veggie Stir Fry recipe from Food.com.
Provided by Orions Wife
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- When you prepare this recipe, use whichever meat you have available. They all taste good in this recipe. Try to julienne the meat. (Cut the hotdogs long-ways into 4-8 long pieces, then quarter them short-ways. Bologna can be stacked and then cut into long skinny strips. Cut the bolgna in half, or thirds the other way and you will have pretty pieces.).
- The carrots are cut into narrow slices and then each slice is cut in half. The celery is cut into thin slices and the onion is halved and then sliced into thin half-moons. After preparing the vegetables and meat set it all aside.
- Heat the oil in a large skillet over hig heat. Add the vegetables. Stir-fry the veggies for at least 5 minutes, or until the onions begin to turn tender. Add the hot dogs or other meat. Cook and stir until the meat browns slightly. Season with garlic, salt and pepper to taste. Add about 2 or 3 tablespoons of water to the skillet. Stir quickly until the water evaporates. There, you are done. Serve the stir-fry over cooked rice.
- If desired, you can add 2 or 3 cups finely sliced cabbage in addition to the other vegetables. Add them to the dish along with the other veggies.
- Homemade bean sprouts are also a nice addition. Add them at the end, right before serving. Bean sprouts are best if they are not overcooked.
Nutrition Facts : Calories 600.2, Fat 40.9, SaturatedFat 14.4, Cholesterol 60.3, Sodium 1363.1, Carbohydrate 41.5, Fiber 3, Sugar 8.7, Protein 16.1
FRANKFURTER VEGETABLE STIR-FRY
Make and share this Frankfurter Vegetable Stir-fry recipe from Food.com.
Provided by Judith N.
Categories Lunch/Snacks
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In 9 or 10" nonstick skillet, heat oil over medium heat.
- Add onion, carrot,pepper and garlic; saute about 5 minutes or until onion is translucent.
- Reduce heat to low; add cabbage; cover skillet; cook stirring occasionally, about 10 minutes or until cabbage wilts.
- Add frankfurter; cook until heated through.
- Meanwhile in measuring cup or small bowl stir broth, cornstarch and soy sauce until cornstarch dissolves; pour over franfurter mixture; cook and stir until slightly thickened.
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