HEALTHY SPINACH SOUP WITH TOFU
Steps:
- Gather the ingredients.
- In a bowl, soak Chinese dried mushrooms in hot water to cover for 20 to 30 minutes, until softened.
- Squeeze out excess water. Cut off the stems and discard. Cut the caps into thin slices.
- Wipe the fresh mushrooms with a damp cloth, trim off any woody stems, and thinly slice.
- Heat the oil in a preheated wok over medium-high heat. Add the garlic and chili paste. Stir for a few seconds, until aromatic.
- Add all of the mushrooms and stir-fry for about 2 minutes; stir in the rice wine or dry sherry.
- Add chicken broth, soy sauce, sugar, and pepper. Bring to a boil uncovered.
- Add tofu and spinach leaves. Return to a boil and cook until spinach leaves turn bright green, 2 to 3 minutes.
- Remove from the heat and stir in the sesame oil. Serve hot.
Nutrition Facts : Calories 256 kcal, Carbohydrate 28 g, Cholesterol 0 mg, Fiber 10 g, Protein 17 g, SaturatedFat 1 g, Sodium 164 mg, Sugar 7 g, Fat 10 g, ServingSize 4 to 5 servings, UnsaturatedFat 0 g
HOT AND SOUR TOFU SOUP
A tofu version of hot and sour chicken soup that tastes like the restaurant soup.
Provided by Dawn RD
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 35m
Yield 3
Number Of Ingredients 13
Steps:
- Stir vinegar and cornstarch together in a bowl.
- Combine chicken broth, water, bamboo shoots, shiitake mushrooms, garlic, ginger root, soy sauce, and red pepper flakes in a saucepan over medium-high heat. Bring to a boil. Reduce heat to low; cover and simmer for 5 minutes. Remove lid and add tofu. Return to a boil; slowly drizzle in egg while stirring. Stir in cornstarch mixture.
- Simmer soup over medium heat until broth has thickened slightly, about 3 minutes. Top with green onions.
Nutrition Facts : Calories 316.6 calories, Carbohydrate 66.9 g, Cholesterol 68.1 mg, Fat 4.1 g, Fiber 9.5 g, Protein 13 g, SaturatedFat 0.9 g, Sodium 1402.4 mg, Sugar 3.8 g
SPINACH TOFU SOUP
Steps:
- Cook entire chicken in simmering water for 8 hours. While cooking, add water to keep chicken covered. Remove chicken, leaving only the chicken stock. Add a pinch of salt. Bring chicken stock to a boil and add spinach. Turn heat off as soon as spinach is added. Add tofu, Virginia ham, and pinch of white pepper.
HOT AND SOUR TOFU SOUP (SUAN LA DOFU TANG)
Forget the complicated Cantonese Hot and Sour Soup with a million ingredients! This is an authentic central Chinese version that will warm your heart and your palate without sending you on a hunt for ingredients.
Provided by Cressida
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 25m
Yield 2
Number Of Ingredients 10
Steps:
- Measure broth into a saucepan, and bring to a simmer over medium-low heat. Add tofu and green onions. Slowly drizzle in the beaten egg to make long strands of egg. Add mushrooms and cabbage, and simmer for 5 minutes. Remove from heat, and season with chili sauce, vinegar and soy sauce. Stir in citric acid if using.
Nutrition Facts : Calories 256.1 calories, Carbohydrate 25.5 g, Cholesterol 93 mg, Fat 8.3 g, Fiber 5.8 g, Protein 21.2 g, SaturatedFat 1.5 g, Sodium 2390.1 mg, Sugar 12.9 g
MISO SOUP WITH TOFU, SPINACH, AND CARROTS
In ancient China, the soybean was considered to be one of five sacred grains, along with barley, millet, rice, and wheat. Here, in the form of tofu, the soybean shines with a little help from miso, spinach, carrots, and scallions.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 7
Steps:
- In a medium saucepan, bring stock and the water to a boil over high heat. Reduce heat to medium-low, and add carrots. Cook until carrots are crisp-tender, about 2 minutes.
- Add spinach and tofu, and stir to combine. Continue cooking just until spinach is wilted and tofu is heated through, about 1 minute more.
- Meanwhile, place miso in a small bowl, and stir in 1/4 cup cooking liquid until miso is dissolved. Add mixture to saucepan, stirring to combine. Do not let soup boil once miso has been added.
- Remove from heat. Ladle soup into four serving bowls. Sprinkle each with scallions. Serve immediately.
Nutrition Facts : Calories 93 g, Fat 3 g, Fiber 2 g, Protein 6 g, Sodium 660 g
HOT AND SPICY TOFU SOUP
Make and share this Hot and Spicy Tofu Soup recipe from Food.com.
Provided by ajbard
Categories Vegetable
Time 40m
Yield 4-6 portions, 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Press the water out of the tofu.
- Wrap the tofu in plastic wrap, and put the tofu in the freezer overnight.
- Remove the tofu from the refrigerator and let thaw in hot water.
- Cut tofu into small 1/2-inch square cubes.
- In a large soup pot, heat up the oil; add tofu and stir around until tofu is brown on the edges (10 minutes). Add onion, garlic and 1/2 cup of stock. Stir until vegetables are soft - about 10 minutes).
- Add remaining ingredients and simmer on low for 30 minutes.
- Add cooked noodles prior to serving.
Nutrition Facts : Calories 160.6, Fat 10.1, SaturatedFat 1.6, Sodium 1020.1, Carbohydrate 11.1, Fiber 2.8, Sugar 3.8, Protein 9.7
ONE-POT SPINACH BEEF SOUP
Steps:
- In a 6-qt. stockpot, cook beef and garlic over medium heat until beef is no longer pink, breaking up beef into crumbles, 6-8 minutes; drain. Stir in broth, tomatoes and seasonings; bring to a boil. Stir in pasta; return to a boil. Cook, uncovered, until pasta is tender, 7-9 minutes., Stir in spinach until wilted. Sprinkle servings with cheese.
Nutrition Facts : Calories 258 calories, Fat 7g fat (3g saturated fat), Cholesterol 40mg cholesterol, Sodium 909mg sodium, Carbohydrate 30g carbohydrate (8g sugars, Fiber 3g fiber), Protein 17g protein.
HOT TOFU IN SPINACH SOUP
{{{{{{{{{Tutorial Video}}}}}}}}}} http://youtu.be/1sQQZNGyGKk ---------------------------------------------------------------------------------- Eat by breaking off pieces from the big tofu chunk in spinach soup. You can eat 1/2 pack of tofu in no time at all. Tofu is very healthy and low calorie so it's the best food for dieting!
Provided by Natsuko Kure
Categories Soy/Tofu
Time 10m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- 1. In boiling water, simmer Tofu for 2min.
- 2. To make soupIn another sauce pan, place Dashi stock, sugar, soy sauce, and Sake and heat over medium heat. After boiling, add corn starch?and stir until it thickens. Add edamame, spinach, and 3 pinch of salt. Turn off the burner.
- 3. Drain tofu in a slotted spoon, and Transfer to a serving bowl.
- 4. Cover the tofu with spinach soup.
Nutrition Facts : Calories 195.5, Fat 3.6, SaturatedFat 0.5, Sodium 2540.2, Carbohydrate 28.6, Fiber 2.3, Sugar 14.1, Protein 12
More about "hot tofu in spinach soup recipes"
SPINACH AND TOFU SOUP - JENNIFERSKITCHEN
From jenniferskitchen.com
QUICK TOFU AND SPINACH SOUP - VEGGIE MAMA BLOG
From veggiemamablog.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
HOT AND SOUR SOUP - RECIPETIN EATS
From recipetineats.com
TOFU & SPINACH HOT POT – HAPPY DONABE LIFE
From happydonabelife.com
TOFU AND SPINACH HOT AND SOUR SOUP - A SWEET AND …
From asweetandsavorylife.com
SPINACH-TOFU SOUP | RACHAEL RAY IN SEASON
From rachaelraymag.com
10 BEST CHINESE TOFU SOUP RECIPES | YUMMLY
From yummly.com
MISO SOUP WITH SPINACH AND TOFU RECIPE - THE HEALTHY …
From today.com
HOT AND SOUR SOUP WITH VEGETABLES AND TOFU - BUDGET …
From budgetbytes.com
SPINACH SOUP WITH ROASTED TOFU | EAT VEGAN ROCKS!
From eat-vegan.rocks
SPINACH - TOFU SOUP - RECIPE | COOKS.COM
From cooks.com
SIMPLE EGG TOFU SOUP WITH SPINACH RECIPE | MAGGI® MALAYSIA
From maggi.my
SPINACH SOUP WITH SMOKED TOFU AND CHIVES - GREEN CUPCAKES
From greencupcakesrecipes.com
RECIPES WITH SPINACH AND TOFU : OPTIMAL RESOLUTION LIST
From recipeschoice.com
SIMPLE AND SOFT SPINACH TOFU SOUP RECIPE WITH LESS OIL
From youtube.com
HOT TOFU IN SPINACH SOUP RECIPE - FOOD.COM
From pinterest.com
WARM SOBA IN BROTH WITH SPINACH AND TOFU RECIPE - FOOD NEWS
From foodnewsnews.com
TOFU, TOMATO AND SPINACH SOUP | MYPLATE
From myplate.gov
TOFU AND SPINACH SOUP RECIPE | GOOD FOOD
From goodfood.com.au
SPINACH AND SHRIMP TOFU SOUP RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
SOBA SOUP WITH SPINACH AND TOFU RECIPE | EPICURIOUS
From epicurious.com
MARINATED TOFU WITH STIR-FRY SPINACH RECIPE - THE SPRUCE EATS
From thespruceeats.com
HOT AND SOUR SOUP - DINNER AT THE ZOO
From dinneratthezoo.com
WATER SPINACH WITH FERMENTED TOFU 椒絲腐乳炒通菜 - AUNTIE …
From auntieemily.com
CREAMY TOMATO AND SPINACH SOUP WITH TOFU - POWERED BY PLANTZ
From poweredbyplantz.com
CHINESE TOFU SPINACH SOUP - SUEANDGAMBO.COM
From sueandgambo.com
SHEPHERD’S PURSE TOFU SOUP - THE WOKS OF LIFE
From thewoksoflife.com
10 BEST MUSHROOMS SPINACH TOFU RECIPES | YUMMLY
From yummly.com
HOT AND SOUR SPINACH SOUP - CURRYANDVANILLA
From curryandvanilla.com
SPINACH AND TOFU SOUP RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
KETO HOT AND SOUR SOUP WITH TOFU - EASY LOW CARB SOUP
From stylishcravings.com
SPINACH TOFU SOUP | SUPER COMFORTING VEGAN RECIPE - YOUTUBE
From youtube.com
HOT AND SOUR TOFU VEGETABLE SOUP - THE GENTLE CHEF
From thegentlechef.com
SPINACH WITH TOFU SOUP - HEALTH TOTAL
From health-total.com
THAI SPICED SPINACH, MUSHROOM AND TOFU SOUP - MELISSAS PRODUCE
From melissas.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love