Hot Tofu In Spinach Soup Recipes

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HEALTHY SPINACH SOUP WITH TOFU



Healthy Spinach Soup With Tofu image

Combining fresh spinach with tofu makes a warming soup that is loaded with healthy ingredients. You can make it vegetarian by using vegetable broth.

Provided by Rhonda Parkinson

Categories     Dinner     Lunch     Soup

Time 50m

Yield 5

Number Of Ingredients 13

2 Chinese dried mushrooms
3 large fresh button mushrooms
1 tablespoon oil
1 teaspoon garlic (finely chopped)
1/4 teaspoon chili paste (or to taste)
1 teaspoon Chinese rice wine or dry sherry
5 cups vegetable or chicken broth
1 teaspoon light soy sauce
1/2 teaspoon granulated sugar
Black pepper to taste
1 block (4 to 5 ounces) firm tofu (drained and cut into small cubes)
2 ounces fresh spinach leaves
1/2 teaspoon Asian sesame oil

Steps:

  • Gather the ingredients.
  • In a bowl, soak Chinese dried mushrooms in hot water to cover for 20 to 30 minutes, until softened.
  • Squeeze out excess water. Cut off the stems and discard. Cut the caps into thin slices.
  • Wipe the fresh mushrooms with a damp cloth, trim off any woody stems, and thinly slice.
  • Heat the oil in a preheated​ wok over medium-high heat. Add the garlic and chili paste. Stir for a few seconds, until aromatic.
  • Add all of the mushrooms and stir-fry for about 2 minutes; stir in the rice wine or dry sherry.
  • Add chicken broth, soy sauce, sugar, and pepper. Bring to a boil uncovered.
  • Add tofu and spinach leaves. Return to a boil and cook until spinach leaves turn bright green, 2 to 3 minutes.
  • Remove from the heat and stir in the sesame oil. Serve hot.

Nutrition Facts : Calories 256 kcal, Carbohydrate 28 g, Cholesterol 0 mg, Fiber 10 g, Protein 17 g, SaturatedFat 1 g, Sodium 164 mg, Sugar 7 g, Fat 10 g, ServingSize 4 to 5 servings, UnsaturatedFat 0 g

HOT AND SOUR TOFU SOUP



Hot and Sour Tofu Soup image

A tofu version of hot and sour chicken soup that tastes like the restaurant soup.

Provided by Dawn RD

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 35m

Yield 3

Number Of Ingredients 13

3 tablespoons red wine vinegar
2 tablespoons cornstarch
3 cups chicken broth
½ cup water
½ cup sliced bamboo shoots, drained
8 dried shiitake mushrooms, rehydrated
1 clove garlic, crushed
1 (1/2 inch) piece fresh ginger root
2 teaspoons soy sauce
¼ teaspoon red pepper flakes
2 ounces firm tofu, diced
1 egg, beaten
2 green onions, chopped

Steps:

  • Stir vinegar and cornstarch together in a bowl.
  • Combine chicken broth, water, bamboo shoots, shiitake mushrooms, garlic, ginger root, soy sauce, and red pepper flakes in a saucepan over medium-high heat. Bring to a boil. Reduce heat to low; cover and simmer for 5 minutes. Remove lid and add tofu. Return to a boil; slowly drizzle in egg while stirring. Stir in cornstarch mixture.
  • Simmer soup over medium heat until broth has thickened slightly, about 3 minutes. Top with green onions.

Nutrition Facts : Calories 316.6 calories, Carbohydrate 66.9 g, Cholesterol 68.1 mg, Fat 4.1 g, Fiber 9.5 g, Protein 13 g, SaturatedFat 0.9 g, Sodium 1402.4 mg, Sugar 3.8 g

SPINACH TOFU SOUP



Spinach Tofu Soup image

Provided by Food Network

Categories     main-dish

Time 8h10m

Yield 5 servings

Number Of Ingredients 6

1 whole chicken
12 cups water
16 ounces tofu, cubed
1 bunch spinach, de-stemmed and cleaned
1/2 cup diced Virginia ham, pre-cooked
White pepper, to taste

Steps:

  • Cook entire chicken in simmering water for 8 hours. While cooking, add water to keep chicken covered. Remove chicken, leaving only the chicken stock. Add a pinch of salt. Bring chicken stock to a boil and add spinach. Turn heat off as soon as spinach is added. Add tofu, Virginia ham, and pinch of white pepper.

HOT AND SOUR TOFU SOUP (SUAN LA DOFU TANG)



Hot and Sour Tofu Soup (Suan La Dofu Tang) image

Forget the complicated Cantonese Hot and Sour Soup with a million ingredients! This is an authentic central Chinese version that will warm your heart and your palate without sending you on a hunt for ingredients.

Provided by Cressida

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 25m

Yield 2

Number Of Ingredients 10

4 cups vegetable broth
1 (12 ounce) package silken tofu, diced
2 green onions, chopped
1 eggs, beaten
1 portobello mushroom, halved and sliced
2 cups chopped cabbage
1 tablespoon Thai chile sauce
1 tablespoon rice vinegar
3 tablespoons soy sauce
1 teaspoon citric acid powder

Steps:

  • Measure broth into a saucepan, and bring to a simmer over medium-low heat. Add tofu and green onions. Slowly drizzle in the beaten egg to make long strands of egg. Add mushrooms and cabbage, and simmer for 5 minutes. Remove from heat, and season with chili sauce, vinegar and soy sauce. Stir in citric acid if using.

Nutrition Facts : Calories 256.1 calories, Carbohydrate 25.5 g, Cholesterol 93 mg, Fat 8.3 g, Fiber 5.8 g, Protein 21.2 g, SaturatedFat 1.5 g, Sodium 2390.1 mg, Sugar 12.9 g

MISO SOUP WITH TOFU, SPINACH, AND CARROTS



Miso Soup with Tofu, Spinach, and Carrots image

In ancient China, the soybean was considered to be one of five sacred grains, along with barley, millet, rice, and wheat. Here, in the form of tofu, the soybean shines with a little help from miso, spinach, carrots, and scallions.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 7

3 cups homemade or low-sodium canned vegetable or chicken stock, skimmed of fat
2 cups water
2 carrots, cut into matchsticks (about 1 cup)
1/3 pound spinach, stems removed, cut into 1-inch strips
6 ounces extra-firm tofu, cut into 3/4-inch cubes
2 tablespoons white miso
1 scallion, sliced crosswise into 1-inch strips

Steps:

  • In a medium saucepan, bring stock and the water to a boil over high heat. Reduce heat to medium-low, and add carrots. Cook until carrots are crisp-tender, about 2 minutes.
  • Add spinach and tofu, and stir to combine. Continue cooking just until spinach is wilted and tofu is heated through, about 1 minute more.
  • Meanwhile, place miso in a small bowl, and stir in 1/4 cup cooking liquid until miso is dissolved. Add mixture to saucepan, stirring to combine. Do not let soup boil once miso has been added.
  • Remove from heat. Ladle soup into four serving bowls. Sprinkle each with scallions. Serve immediately.

Nutrition Facts : Calories 93 g, Fat 3 g, Fiber 2 g, Protein 6 g, Sodium 660 g

HOT AND SPICY TOFU SOUP



Hot and Spicy Tofu Soup image

Make and share this Hot and Spicy Tofu Soup recipe from Food.com.

Provided by ajbard

Categories     Vegetable

Time 40m

Yield 4-6 portions, 4-6 serving(s)

Number Of Ingredients 16

10 ounces extra firm tofu
2 tablespoons vegetable oil (more or less)
1/2 cup chopped red onion
8 garlic cloves, minced
2 jalapeno peppers, seeded and chopped
6 cups low sodium vegetable broth
1/4 cup soy sauce
2 tablespoons lime juice
1 tablespoon hot mung bean paste or 1 tablespoon hot sauce
1/2 tablespoon szechwan chili sauce or 1/2 tablespoon any hot sauce
1 tablespoon lemon-pepper seasoning
1 teaspoon powdered ginger
5 white mushrooms, sliced
3 ripe plum tomatoes, peeled and chopped coarsely
wakame seaweed (dried seaweed) (optional)
ramen noodles (optional)

Steps:

  • Press the water out of the tofu.
  • Wrap the tofu in plastic wrap, and put the tofu in the freezer overnight.
  • Remove the tofu from the refrigerator and let thaw in hot water.
  • Cut tofu into small 1/2-inch square cubes.
  • In a large soup pot, heat up the oil; add tofu and stir around until tofu is brown on the edges (10 minutes). Add onion, garlic and 1/2 cup of stock. Stir until vegetables are soft - about 10 minutes).
  • Add remaining ingredients and simmer on low for 30 minutes.
  • Add cooked noodles prior to serving.

Nutrition Facts : Calories 160.6, Fat 10.1, SaturatedFat 1.6, Sodium 1020.1, Carbohydrate 11.1, Fiber 2.8, Sugar 3.8, Protein 9.7

ONE-POT SPINACH BEEF SOUP



One-Pot Spinach Beef Soup image

My idea of a winning weeknight meal is this beefy soup that simmers in one big pot. Grate some Parmesan and pass the crackers. -Julie Davis, Jacksonville, Florida

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 11

1 pound ground beef
3 garlic cloves, minced
2 cartons (32 ounces each) reduced-sodium beef broth
2 cans (14-1/2 ounces each) diced tomatoes with green pepper, celery and onion, undrained
1 teaspoon dried basil
1/2 teaspoon pepper
1/2 teaspoon dried oregano
1/4 teaspoon salt
3 cups uncooked bow tie pasta
4 cups fresh spinach, coarsely chopped
Grated Parmesan cheese

Steps:

  • In a 6-qt. stockpot, cook beef and garlic over medium heat until beef is no longer pink, breaking up beef into crumbles, 6-8 minutes; drain. Stir in broth, tomatoes and seasonings; bring to a boil. Stir in pasta; return to a boil. Cook, uncovered, until pasta is tender, 7-9 minutes., Stir in spinach until wilted. Sprinkle servings with cheese.

Nutrition Facts : Calories 258 calories, Fat 7g fat (3g saturated fat), Cholesterol 40mg cholesterol, Sodium 909mg sodium, Carbohydrate 30g carbohydrate (8g sugars, Fiber 3g fiber), Protein 17g protein.

HOT TOFU IN SPINACH SOUP



Hot Tofu in Spinach Soup image

{{{{{{{{{Tutorial Video}}}}}}}}}} http://youtu.be/1sQQZNGyGKk ---------------------------------------------------------------------------------- Eat by breaking off pieces from the big tofu chunk in spinach soup. You can eat 1/2 pack of tofu in no time at all. Tofu is very healthy and low calorie so it's the best food for dieting!

Provided by Natsuko Kure

Categories     Soy/Tofu

Time 10m

Yield 2 serving(s)

Number Of Ingredients 10

1 1/2 cups spinach, chopped
1/4 cup frozen edamame, chopped
0.5 (7 ounce) package soft silken tofu, cut in half
2 cups dashi stock (1/2tsp Dashi flake, in 2 cups warm water)
2 tablespoons cornstarch, in
2 tablespoons water
2 tablespoons sugar
5 tablespoons soy sauce
1 tablespoon sake
salt and pepper, to taste

Steps:

  • 1. In boiling water, simmer Tofu for 2min.
  • 2. To make soupIn another sauce pan, place Dashi stock, sugar, soy sauce, and Sake and heat over medium heat. After boiling, add corn starch?and stir until it thickens. Add edamame, spinach, and 3 pinch of salt. Turn off the burner.
  • 3. Drain tofu in a slotted spoon, and Transfer to a serving bowl.
  • 4. Cover the tofu with spinach soup.

Nutrition Facts : Calories 195.5, Fat 3.6, SaturatedFat 0.5, Sodium 2540.2, Carbohydrate 28.6, Fiber 2.3, Sugar 14.1, Protein 12

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