Garlicparmesanroastedbrusselssprouts Recipes

ROASTED BRUSSELS SPROUTS WITH PARMESAN

Roasted Brussels Sprouts with Parmesan image

Balsamic vinegar adds a punch of flavor to these easy roasted Brussels sprouts, while the Parmesan provides a melty, cheesy finish.

Provided by Juliana Hale

Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted

Time 30m

Yield 6

Number Of Ingredients 8

Ingredients

1 (16 ounce) package Brussels sprouts, trimmed and halved
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon ground black pepper
½ teaspoon salt
1 tablespoon balsamic vinegar
¼ cup grated Parmesan cheese
1 pinch red pepper flakes, or to taste

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Toss Brussels sprouts with olive oil, garlic powder, black pepper, and salt. Spread onto a 9x13-inch baking pan.
Roast in the preheated oven, shaking every 5 minutes, until crispy and fork-tender, about 20 minutes. Toss with balsamic vinegar and sprinkle with Parmesan. Continue roasting until melted, about 1 minute more. Sprinkle with red pepper.

Nutrition Facts : Calories 91.3 calories, Carbohydrate 8 g, Cholesterol 2.9 mg, Fat 5.7 g, Fiber 3.1 g, Protein 4 g, SaturatedFat 1.3 g, Sodium 264.7 mg, Sugar 2.2 g

ROASTED GARLIC & PARMESAN SPROUTS

Roasted garlic & parmesan sprouts image

Forget soggy Brussels sprouts! Spruce up a classic Christmas side with the help of a crispy, golden parmesan and breadcrumb topping

Provided by Cassie Best

Categories Side dish

Time 55m

Number Of Ingredients 5

Ingredients

600g Brussels sprouts, halved
50g butter, melted
2 garlic cloves, crushed
50g panko breadcrumbs
25g parmesan or vegetarian alternative, finely grated

Steps:

Heat the oven to 200C/180C fan/gas 6. Tip the sprouts into a bowl, drizzle over the melted butter, add the garlic and season. Toss the sprouts until they're well coated in the butter, then add the breadcrumbs and parmesan, and toss again.
Tip the sprouts onto a baking tray, making sure they're well-spaced apart in a single layer. (If they're packed too closely they will steam instead of roasting.) Place as many as possible cut-side down for maximum crispiness. Press any excess crumbs onto the sprouts to help them stick.
Roast for 25-30 mins until crisp and golden.

Nutrition Facts : Calories 164 calories, Fat 10 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 6 grams protein, Sodium 0.3 milligram of sodium

GARLIC PARMESAN ROASTED BRUSSELS SPROUTS

Garlic Parmesan Roasted Brussels Sprouts image

Yield 4

Number Of Ingredients 6

Ingredients

24 ounces brussels sprouts (chopped)
2 Tablespoons olive oil
2 teaspoons minced garlic
3 Tablespoons grated parmesan cheese
2 Tablespoons Italian bread crumbs
Salt and pepper, to taste

Steps:

Preheat oven to 400 degrees.
Line a baking sheet with parchment paper and set aside.
Chop your brussels sprouts into bite sized pieces.
Place brussels sprouts onto baking sheet and drizzle with olive oil.
Toss until all brussels are coated.
Sprinkle parmesan cheese and Italian bread crumbs over brussels sprouts.
Season with salt and pepper.
Bake for 10 minutes and then remove from the oven and toss brussels to help them bake evenly.
Return to oven for another 10 minutes or until they begin to golden.

Nutrition Facts : Servingsize 1 serving, Calories 679 kcal, Fat 35 g, SaturatedFat 6 g, Cholesterol 13 mg, Sodium 521 mg, Carbohydrate 73 g, Sugar 16 g, Protein 29 mg

ROASTED GARLIC PARMESAN BRUSSELS SPROUTS RECIPE BY TASTY

Roasted Garlic Parmesan Brussels Sprouts Recipe by Tasty image

Here's what you need: brussels sprouts, olive oil, salt, pepper, garlic powder, bread crumbs, grated parmesan cheese

Provided by Robin Broadfoot

Categories Sides

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 lb brussels sprouts, halved
4 tablespoons olive oil
½ teaspoon salt
1 teaspoon pepper
1 teaspoon garlic powder
¼ cup bread crumbs
¼ cup grated parmesan cheese

Steps:

Remove the stem from each sprout and cut in half. Place the brussels sprouts in a large bowl.
Add the rest of the ingredients to the bowl and toss to cover.
Spread the sprouts onto a baking sheet.
Bake in a 400˚F (200˚C) oven for 20 minutes.
Flip the sprouts, then bake for an additional 20 minutes or until the sprouts are fork-tender and golden.
Enjoy!

Nutrition Facts : Calories 232 calories, Carbohydrate 17 grams, Fat 16 grams, Fiber 3 grams, Protein 6 grams, Sugar 2 grams

GARLIC PARMESAN ROASTED BRUSSELS SPROUTS

Garlic Parmesan Roasted Brussels Sprouts image

Make and share this Garlic Parmesan Roasted Brussels Sprouts recipe from Food.com.

Provided by PalatablePastime

Categories Vegetable

Time 25m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

10 ounces fresh Brussels sprouts
1 whole garlic, cloves separated and peeled
1 1/2 teaspoons olive oil
1/2 teaspoon lemon pepper
1/4 teaspoon sea salt
1 tablespoon grated parmesan cheese

Steps:

Preheat oven to 400 ° F.
Toss together Brussels sprouts, garlic cloves, olive oil, lemon pepper, and salt; spread on a baking sheet.
Roast for 20-25 minutes or until garlic and Brussels sprouts are tender.
Toss with Parmesan cheese and serve.

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