How To Bread Frozen Fish Recipes

FROZEN FISH TO BAKED FISH WITH AN ITALIAN BREAD CRUMB CRUST

Frozen Fish to Baked Fish with an Italian Bread Crumb Crust image

It is only proper that I continue to post on my love affair with baking individually frozen fish filets for dinner.

Provided by Bill

Categories Dinner, Main, Lunch

Time 30m

Yield 4 to 5

Number Of Ingredients 5

Ingredients

4 to 5 Frozen Fish Filets
1 - 1 1/2 Cups of Italian Style Bread Crumbs
3 to 4 Tablespoons of Olive Oil
2 to 3 Pinches of Salt
Fresh Ground Black Pepper

Steps:

Start with oven preheated 450 Degrees Fahrenheit.
Drizzle half of the Olive Oil into a 9 inch x 12 inch Pyrex Casserole Dish.
Place the Frozen Fish Filets in the Pyrex Casserole Dish Pyrex Casserole Dish. The size of the Filets will determine if you are able to place 4 - 5 filets. You can always use a second oven shallow casserole dish
Drizzle the remaining Olive Oil over the Filets.
Sprinkle the Salt over the Fish Filets (optional).
Season fish filets with Black Pepper.
Coat the fish filets with the Italian Style Bread Crumbs until you have evenly covered the tops of the filets. I typically sift / sprinkle the bread crumbs directly from the container onto the fish..
Place the uncovered Pyrex Casserole Dish on the middle rack in the oven and baked for 25 minutes.
When 25 minutes have passed, remove the Pyrex Casserole Dish from the oven and serve.

EASY BREADED FISH FILLETS

Easy Breaded Fish Fillets image

Looking for a seafood dinner? Then check out this easy fish fillet meal that's ready in just 25 minutes.

Provided by Betty Crocker Kitchens

Categories Entree

Yield 4

Number Of Ingredients 9

Ingredients

Nonstick cooking spray
1/2 cup crushed seasoned croutons
1/4 cup grated Parmesan cheese
2 teaspoons dried parsley flakes
1/4 teaspoon paprika
1 egg
1 tablespoon lemon juice
1 tablespoon water
1 lb. fish fillets (1/4 to 1/2 inch thick)

Steps:

Heat oven to 350°F. Spray shallow baking pan with nonstick cooking spray. In shallow dish or pie pan, combine croutons, cheese, parsley flakes and paprika; mix well. In another shallow dish, combine egg, lemon juice and water; beat well.
Cut fish fillets into serving-sized pieces. Dip in egg mixture, tucking thin ends of fish under to form pieces of uniform thickness. Dip fish in crouton mixture, patting gently to coat; place in sprayed pan. Spray fish with cooking spray for about 5 seconds.
Bake at 350°F. for 10 to 15 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 175, Carbohydrate 4 g, Cholesterol 120 mg, Fat 1, Fiber 0 g, Protein 26 g, SaturatedFat 2 g, ServingSize 1/4 of Recipe, Sodium 290 mg, Sugar 0 g

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