How To Convert High Carb Baked Goods To Low Carb Recipe 425
HOW TO CONVERT HIGH CARB BAKED GOODS TO LOW CARB RECIPE - (4.2/5)
Provided by ginasheppard
Number Of Ingredients 14
Steps:
- 1.The basic idea here is to substitute for the sugar and flour in the recipe because these items are those most likely to have lots of carbohydrates in them. 2.Following the instructions in the original recipe sugar amount, replace the sugar with sugar substitute. If the sugar substitute is sucralose, then you can use the brand that has a cup for cup measurement. 3.For Saccharin, you can't use the same amount as for the original sugar in the recipe, but you will have to use amount recommended on the package to produce the same sweetness as the original amount of sugar. Example: Using a common packaged saccharine requires about 2 teaspoons to replace ¼ cup of sugar. Check the package instructions to determine the correct amount. 4.For Stevia Rebaudiana, follow the conversion information on the powder or liquid package to convert the sugar required to the Stevia Rebaudiana. Most powder uses 1/3 teaspoon of Stevia to replace 1 teaspoon of sugar. Check the package instructions to determine the correct amount. 5.Having chosen the type of sugar substitute, measure the correct amount to replace the sugar in the recipe and set aside. 6.Divide the amount for the total flour required into four parts. Combine the wheat gluten, whey protein, soy flour and ground almonds to replace the total original amount of flour. For example, if the original recipe contains 2 cups of flour, then use ½ cup of each of the four replacement ingredients and mix well. Set aside. 7.Follow the instructions in the original recipe, adding the leavening (baking powder or soda) and the flavoring, oil, margarine, etc.in the order requested. Add the sugar substitute and the flour replacement at the same points called for in the original recipe.
LOW-CARB BREAD RECIPE BY TASTY
If you're on a low-carb diet, it's worth your time to try your hand at this low-carb bread recipe. It's made with almond flour, eggs, and oil, and contains about a third of the carbs of regular bread. It's moist and dense and works perfectly as breakfast toast or for your lunch sandwich preparation.
Provided by Joey Firoben
Time 40m
Yield 12 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 375°F (190°C).
- Carefully separate 6 eggs, placing the yolks in a large bowl and the the whites in a medium size bowl.
- Place the 2 whole eggs in the large bowl with the yolks and add the oil. 4. Beat together with a fork or whisk until smooth.
- Add the almond flour, baking powder, and a pinch of salt to the egg yolk mixture. Stir the mixture with a spatula until well incorporated and set aside.
- Add the cream of tartar to the egg whites and beat with a hand mixer until stiff peaks form.
- Use a rubber spatula to transfer ⅓ of the whipped egg whites to the almond mixture and gently fold the batter together.
- Add the next ⅓ of the whites to the batter and fold in until smooth.
- Gently fold in the remaining egg whites just until the batter is smooth and no white streaks remain.
- Line the bottom of an ungreased loaf pan with parchment paper and pour in the batter.
- Bake for 40 minutes, until the top has set and formed a golden crust.
- Let the loaf cool for 10 minutes before running a thin knife along the inside of the pan to release the sides of the loaf. Gently unmold the loaf from the pan and remove the parchment paper on the bottom.
- Let the cake cool at room temperature for 1 hour before slicing.
- Enjoy!
Nutrition Facts : Calories 294 calories, Carbohydrate 6 grams, Fat 24 grams, Fiber 3 grams, Protein 14 grams, Sugar 1 gram
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