How To Cook Air Fryer Frozen Fish Fillets Crispy Easy Air Fryer World Recipes
AIR FRYER FISH
Easy air fryer fish that is crispy and golden from the outside, soft and moist from the inside. Cooked in just 15 minutes!
Provided by Diana
Categories Main Course
Time 20m
Number Of Ingredients 11
Steps:
- If using frozen fish fillets, defrost them. Drizzle with olive oil, and make sure that the fish is well coated with oil.
- In a shallow dish, mix the bread crumbs with paprika, chili powder, black pepper, garlic powder, onion powder and salt.
- Coat each fish fillet in bread crumbs, and transfer to your air fryer basket.
- Cook in the air fryer at 390°F (200°C) for 12-15 minutes. After the first 8-10 minutes, open the air fryer and flip the fish fillets on the other side then continue cooking.
Nutrition Facts : Calories 153 kcal, Carbohydrate 11 g, Protein 21 g, Fat 3 g, Cholesterol 50 mg, Sodium 269 mg, Fiber 1 g, ServingSize 1 serving
AIR FRYER FISH FILLETS (HOMEMADE & CRISPY)
Fillets of fish like tilapia, cod, halibut, and even salmon are great options. All the fillets will vary in thickness, so you'll have to adjust timing. Plus all air fryers cook a little different, some hotter or closer to the heating element than others. Once you cook your first batch, you'll know more of what works for your model of air fryer and size of food. If you use frozen fillets, just make sure to thaw the fillets first.Make sure to completely coat the breading on the fillets with oil spray or else it may cook up dry and crunchy instead of crispy. Wondering what oils and sprayers are best for an air fryer? This write up on our sister site, AirFryerWorld.com is a great write up.
Provided by Diane
Categories Main Course Snack
Time 24m
Number Of Ingredients 8
Steps:
- Preheat the Air Fryer at 380°F/193°C for 4 minutes.
- If fillets are large, cut in half or to desired size. Make sure they are even sized so they'll cook evenly. The thicker they are, the longer they will take to cook.Pat the fillets dry then lightly spray with oil spray. Season with the salt, black pepper, garlic powder, and paprika.
- Put the breading in a shallow bowl. In another bowl, beat the egg. Dip a fillet in the egg, allowing excess egg to drip off. Place the coated fillet in the breadcrumbs (or breading of choice) and then sprinkle more breadcrumbs on top of the fillet. Gently press the breadcrumbs into the fillets to help them stick onto the fish. Repeat this process for all fish pieces.
- Place a perforated parchment paper or perforated silicone mat (optional but highly recommended) in the air fryer basket or tray and lightly coat with oil spray. Lay coated fish in a single layer on the parchment (cook in batches if needed). Generously spray all sides of the breaded filets with oil spray to coat any dry spots.
- Air Fry at 380°F/193°C for 8-14 minutes, depending on the size and thickness of your fillets. After 6 minutes, flip the fillets. Lightly spray any dry spots than then continue cooking for the remaining time or until they are crispy brown and the fish is cooked through. Serve with your favorite dip: tartar sauce, mustard, aioli, etc.
Nutrition Facts : Calories 314 kcal, Carbohydrate 27 g, Protein 37 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 130 mg, Sodium 1139 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
AIR FRYER SALMON FROM FROZEN
Forget to thaw your salmon? No problem! You can whip up the sauce while the air fryer is preheating and have dinner on the table in 20 minutes.
Provided by Soup Loving Nicole
Categories Everyday Cooking Cookware and Equipment Recipes Air Fryer Air Fryer Main Dish Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the air fryer to 390 degrees F (199 degrees C).
- Whisk mustard, brown sugar, garlic, salt, pepper, and dill together in a small bowl. Set aside.
- Place salmon, flesh-side down, in the basket of the air fryer. Cook for 6 minutes. Flip salmon over and brush 1/4 of the sauce on top of each fillet. Cook for 6 more minutes.
- Brush remaining sauce over the fillets and cook until salmon easily flakes with a fork, 3 to 4 more minutes
Nutrition Facts : Calories 216.1 calories, Carbohydrate 7.2 g, Cholesterol 73 mg, Fat 5.7 g, Fiber 0.1 g, Protein 31.3 g, SaturatedFat 1.4 g, Sodium 813.6 mg, Sugar 3.3 g
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- If using frozen filets, make sure to thaw first. Cut fish filets in half if needed. Make sure they are even sized so they’ll cook evenly. The thicker they are, the longer they will take to cook.Pat the filets dry. Lightly oil the filets and then season with the salt, black pepper, garlic powder, and paprika.
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