How To Cook Spaghetti Squash In Microwave Recipes

HOW TO COOK SPAGHETTI SQUASH IN MICROWAVE

How to Cook Spaghetti Squash in Microwave image

The thin, pasta-like flesh of cooked spaghetti squash is often used as a healthier alternative to actual spaghetti. This squash is low in calories, averaging 42 calories per one cup (155 g), and it contains nutrients like vitamin A,...

Provided by wikiHow

Categories Squash

Number Of Ingredients 6

Ingredients

Makes 4 to 6 servings
1 medium spaghetti squash, about 4 lbs (1800 g)
Water
2 Tbsp (30 ml) butter, melted
1 tsp (5 ml) salt
1/2 tsp (2.5 ml) ground black pepper

Steps:

Wash the squash. Rinse the squash under cool, running water. Scrub it gently with a vegetable brush to remove any dirt or grime. Dry the spaghetti squash thoroughly after cleaning it. If the squash is still wet, it may slip around as you attempt to cut it, which could cause you to accidentally cut yourself.
Cut the squash in half. Saw the squash in half lengthwise, working from top to bottom. To make it easier to keep the squash from rolling around on the cutting board, slice away the top or bottom first. Stand the squash on its now flat end and cut it as it stands. Use a large, heavy kitchen knife. The knife can either be serrated or smooth-bladed, but it needs to be sturdy and sharp either way.
Dig out the seeds. Use a metal spoon to scrape away the seeds and stringy pulp. Continue scraping until the inside is clean. You could also use a melon-baller or metal ice cream scoop to remove the inner pulp.

MICROWAVE SPAGHETTI SQUASH

Microwave Spaghetti Squash image

Microwaving spaghetti squash is much easier and quicker than waiting for it to roast in the oven. Once done, it is ready to be topped with your favorite ingredients, or kept simple with just a pat of butter and some salt. For longer strands, cut the squash crosswise instead of lengthwise.

Provided by France C

Time 20m

Yield 4

Number Of Ingredients 2

Ingredients

1 (3 pound) spaghetti squash
1 cup water, or as needed

Steps:

Carefully cut stem end off the spaghetti squash. Poke a few small slits in the squash in a dotted line where you plan to slice the squash. Carefully cut between the slits until the squash is cut in half. Scoop out seeds and pulp.
Place squash in a 9x13-inch microwave-safe dish, cut-side down. Pour water into the dish so it is at least 1/2 inch deep.
Microwave on high power until skin is soft and can be pierced with a fork, 12 to 15 minutes. If dish is too big to rotate, turn off the turntable and rotate dish halfway through.

Nutrition Facts : Calories 105.6 calories, Carbohydrate 23.5 g, Fat 1.9 g, Protein 2.2 g, SaturatedFat 0.4 g, Sodium 59.7 mg

MICROWAVE SQUASH

Microwave Squash image

Provided by Food Network

Categories side-dish

Time 19m

Yield 2 servings

Number Of Ingredients 1

Ingredients

1 acorn squash, about 1 1/2 pounds

Steps:

To cook squash in the microwave, cut squash in 1/2, scoop out the seeds as if you were cleaning cantaloupe only it will be a little harder. Lay cut side down on a piece of microwave safe plastic wrap placed directly on microwave bottom or plate. Cook on high in 5 minute intervals until completely softened and cooked through, about 5 to 7 minutes for 1/2 an acorn squash. Cook times will vary depending upon the size and variety of your squash.

HOW TO COOK SPAGHETTI SQUASH TWO DIFFERENT WAYS - IN THE MICROWAVE OR IN THE OVEN

How to Cook Spaghetti Squash Two Different Ways - in the Microwave or in the Oven image

It's so easy to cook spaghetti squash. Here's exactly how to do it, two different ways: in the oven or in the microwave!

Provided by Kare for Kitchen Treaty

Number Of Ingredients 3

Ingredients

1 whole medium spaghetti squash
2 teaspoons olive oil (for baked version)
Pinch kosher salt

Steps:

With a very sharp knife, lop off the top or bottom of the squash so that it will stand flat and secure on your cutting board. Slice the squash in half lengthwise.
Use a spoon to scrape out the seeds.

Nutrition Facts : Calories 93 kcal, Sugar 7 g, Sodium 41 mg, Fat 3 g, SaturatedFat 1 g, Carbohydrate 17 g, Fiber 4 g, Protein 2 g, ServingSize 1 serving

MICROWAVE SPAGHETTI SQUASH

Microwave Spaghetti Squash image

One of the pleasant surprises about squash is that it's so low in calories. That means I can "splurge" a little with the other ingredients. Spaghetti squash is fun to work with and so "tender tasty"!

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 6-8 servings.

Number Of Ingredients 12

Ingredients

1 spaghetti squash (about 1-1/2 pounds)
1 medium sweet red pepper, thinly sliced
1 small onion, thinly sliced
2 garlic cloves, minced
1 tablespoon olive oil
1 medium tomato, chopped
1 medium zucchini, thinly sliced
1 cup sliced mushrooms
1 tablespoon tarragon vinegar
1 teaspoon dried tarragon
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

Pierce squash with a fork. Place on paper towel in microwave; cook on high for 3-1/2 minutes per pound or until squash is soft. Let stand 5-10 minutes. Cut in half; remove seeds and scoop out pulp. Set aside. In a 2-qt. casserole, toss red pepper, onion, garlic and olive oil. Cover and microwave on high for 1-1/4 minutes or until slightly soft. Add tomato, zucchini, mushrooms, vinegar, tarragon, salt and pepper. Cover and microwave on high for 2 minutes or until crisp-tender. Toss with squash and serve immediately.

Nutrition Facts :

SIMPLE SPAGHETTI SQUASH (MICROWAVE)

Simple Spaghetti Squash (Microwave) image

From A Guide to Modern American Cooking. I don't want to lose this. Just butter, salt and pepper added.

Provided by Oolala

Categories Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 spaghetti squash
2 tablespoons butter
salt, to taste
pepper, to taste
butter, if you desire more after cooking

Steps:

Cut squash in half lengthwise; remove seeds and hair-like fibers.
Divide butter between the halves and season very generously.
Wrap loosely in plastic wrap that has been pierced and place in microwave.
Microwave for 25 minutes.
Remove from oven, scoop out squash and place in bowl.
Add more butter, if you like, and serve.

Nutrition Facts : Calories 74.4, Fat 6.2, SaturatedFat 3.7, Cholesterol 15.3, Sodium 63.6, Carbohydrate 5.2, Protein 0.6

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