LEEK AND MUSHROOM SAUCE (LOW FAT)
Make and share this Leek and Mushroom Sauce (Low Fat) recipe from Food.com.
Provided by Outta Here
Categories Sauces
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a non-stick skillet over medium heat. Add mushrooms and leeks and cook about 4 minutes, stirring, until the leeks are tender.
- In a small bowl, stir together chicken broth and cornstarch. Stir the mixture into the mushrooms and leeks. Bring to a simmer and cook until thickened.
- Stir in sour cream, lemon juice and tarragon, and heat just until warmed. Do not let boil or sour cream will separate.
- Season with salt and pepper, to taste.
- Serve over cooked chicken breasts or fish.
CAJUN SIRLOIN WITH MUSHROOM LEEK SAUCE
In 30 minutes you'll have a restaurant-quality steak with a bold Cajun flair. The best part? You can skip the drive, the wait and the bill! -Joshua Keefer, Delaware, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Rub steak with Cajun seasoning; let stand for 5 minutes., In a large skillet, cook steak in oil over medium-high heat for 7-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Remove and keep warm., In the same skillet, saute mushrooms and leek in butter until tender. Add garlic; cook 1 minute longer. Add the wine, pepper and salt, stirring to loosen browned bits from pan. Bring to a boil; cook until liquid is reduced by half. Slice steak; serve with mushroom sauce.
Nutrition Facts : Calories 325 calories, Fat 16g fat (5g saturated fat), Cholesterol 65mg cholesterol, Sodium 976mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 1g fiber), Protein 32g protein.
CHICKEN THIGHS WITH MUSHROOM-LEEK SAUCE
Leeks and white wine add a gourmet touch to this weeknight dish of chicken thighs nestled in a creamy mushroom sauce. Serve over a bulgur-quinoa blend.
Provided by Deana R Okun
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 40m
Yield 8
Number Of Ingredients 11
Steps:
- Heat oil in a large skillet over medium-high heat. Add chicken; cook until well browned and no longer pink in the center, 4 to 5 minutes per side. Transfer to a plate, cover, and keep warm.
- Add mushrooms and leeks to the skillet. Cook over medium heat, stirring often, until most of the moisture has evaporated and mushrooms begin to brown, 4 to 6 minutes. Add wine; cook for about 1 minute. Mix broth and cornstarch together in a small bowl; add to the skillet and cook until thickened, 2 to 3 minutes. Stir in sour cream and mustard; cook and stir until combined, about 1 minute. Season sauce with salt and pepper.
- Nestle chicken thighs into the sauce. Cook until an instant-read thermometer inserted into the thickest part of a thigh reads 165 degrees F (74 degrees C), 8 to 10 minutes more.
Nutrition Facts : Calories 198.2 calories, Carbohydrate 7.2 g, Cholesterol 47.4 mg, Fat 11.2 g, Fiber 0.9 g, Protein 13.8 g, SaturatedFat 3.7 g, Sodium 113 mg, Sugar 2 g
CREAMY HAM, LEEK & MUSHROOM SPAGHETTI
Creamy pasta needn't be off the menu when you're watching your weight - this one's low-fat
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 9
Steps:
- Heat the oil in a large saucepan. Stir in the leeks, 2 tbsp water and some seasoning, cover, then cook for 5 mins over a medium heat until softened. Add the mushrooms and garlic, then cook for 3 mins more. Meanwhile, cook the spaghetti according to pack instructions, then drain, reserving a little of the cooking liquid.
- Stir the soft cheese into the leek and mushroom mixture, adding enough of the reserved pasta liquid to give a sauce-like consistency. Add the ham, basil leaves and Parmesan, then toss in the spaghetti.
Nutrition Facts : Calories 384 calories, Fat 11 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 6 grams sugar, Fiber 8 grams fiber, Protein 21 grams protein, Sodium 1.38 milligram of sodium
More about "low fat leek and mushroom sauce recipes"
LEEK AND MUSHROOM SAUCE (LOW FAT) RECIPE - RECIPEZAZZ.COM
From recipezazz.com
5/5 (1)Author ImpatServings 2Calories 164 per serving
MEATBALLS WITH LEEK & MUSHROOM CREAMY SAUCE | PALEO | THE ...
From newsite.susanjoyfultable.com
RECIPE: LEEK AND MUSHROOM SAUTé - FOOD NEWS
From foodnewsnews.com
TOMATO BASIL SAUCE WITH LEEKS AND MUSHROOMS
From simplyflawlessfood.blogspot.com
LEEK AND MUSHROOM SAUCE (LOW FAT) RECIPE - FOOD NEWS
From foodnewsnews.com
BRAISED CHICKEN WITH MUSHROOMS AND LEEKS
From skinnytaste.com
ONE-PAN MUSHROOM AND LEEK ORZO RECIPE - BBC FOOD
From bbc.co.uk
LOW FAT MUSHROOM SAUCE RECIPE | HEATHER NICHOLDS
From heathernicholds.com
HEALTHY EASY MUSHROOM PASTA - EVERYDAY HEALTHY RECIPES
From everydayhealthyrecipes.com
CHICKEN WITH LEEK & MUSHROOM SAUCE RECIPE | EATINGWELL
From eatingwell.com
MUSHROOM AND LEEK SAUCE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
10 BEST LOW FAT MUSHROOM SAUCE RECIPES | YUMMLY
From yummly.com
WORLD BEST SEA FOOD RECIPES: LEEK AND MUSHROOM SAUCE (LOW FAT)
From fishofsea.blogspot.com
LEEK AND MUSHROOM SAUCE (LOW FAT) - GLUTEN FREE RECIPES
From fooddiez.com
LEEK MUSHROOM RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
CREAMY MUSHROOM AND LEEK PASTA SAUCE RECIPE
From natashaskitchen.com
LEEK RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
LEEK AND MUSHROOM SAUCE RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
MUSHROOM, SAGE AND LEEK SAUCE – DEEMUCHIRI
From deemuchiri.wordpress.com
LOW FAT MUSHROOMS IN CREAM SAUCE BEST RECIPES
From recipesforweb.com
PORK MEDALLIONS WITH CREAMY MUSHROOM LEEK SAUCE - RECIPE ...
From reciperunner.com
LEEK AND MUSHROOM SAUCE (LOW FAT) RECIPE - RECIPEZAZZ.COM
SYN FREE CHICKEN WITH CREAMY MUSHROOM SAUCE ...
From fatgirlskinny.net
10 BEST LOW CALORIE MUSHROOM SAUCE RECIPES | YUMMLY
From yummly.com
KETO MUSHROOM SAUCE - LOW CARB, GLUTEN-FREE - JOY FILLED EATS
From joyfilledeats.com
LEEK AND MUSHROOM SAUCE (LOW FAT) RECIPE - TEXTCOOK
From textcook.com
CHICKEN SAUTE WITH CREAMY MUSHROOM & LEEK SAUCE RECIPE ...
From eatingwell.com
LEEK AND MUSHROOM SAUCE LOW FAT RECIPE - WEBETUTORIAL
From webetutorial.com
LEEK AND MUSHROOM SAUCE (LOW FAT) RECIPE - FOOD.COM
LEEK AND MUSHROOM PASTA - A SAUCY KITCHEN
From asaucykitchen.com
LOW FAT SAUCE RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
HEALTHY MUSHROOM SAUCE {QUICK & EASY} - CLEAN EATING WITH KIDS
From cleaneatingwithkids.com
ACE FIT | CHICKEN WITH LEEK & MUSHROOM SAUCE
From acefitness.org
PAN-FRIED PORK WITH MUSHROOM AND LEEK SAUCE - HEALTHY FOOD
From healthyfood.com
LEEK AND MUSHROOM SAUCE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
KETO MUSHROOM SAUCE RECIPE "RICH & CREAMY" LOW-CARB …
From myketokitchen.com
LOW-CARB LEEK AND WILD MUSHROOM GALETTE RECIPE - SIMPLY SO ...
From simplysohealthy.com
CREAMY DIJON MUSHROOM SAUCE - EASY LOW CARB
From easylowcarb.com
CHICKEN LEEK AND MUSHROOM RECIPES - CREATE THE MOST ...
From recipeshappy.com
CHICKEN AND MUSHROOM CASSEROLE (HEALTHY) - EVERYDAY ...
From everydayhealthyrecipes.com
CREAMY MUSHROOM AND LEEK PASTA - THE LAST FOOD BLOG
From thelastfoodblog.com
PORK CHOPS WITH MUSHROOM & LEEK CREAM SAUCE - THE BETTERED ...
From thebetteredblondie.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love