TUNA MELT STUFFED BELL PEPPERS
Easy and quick to make, these tuna stuffed bell peppers are a delicious and healthy weeknight dinner option. Low carb and ready to serve in less than half an hour.
Provided by Yumna Jawad
Categories Main Course
Time 25m
Number Of Ingredients 10
Steps:
- Preheat oven to 425°F. Place the green pepper halves in an oven-safe baking dish and bake until the peppers soften, about 15 minutes.
- In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt and pepper until well combined.
- Add the tuna on top, along with the celery and most of the green onions (leaving some for garnish). Gently stir until well combined.
- Scoop the tuna salad into the crevice of the four baked pepper halves and sprinkle the cheddar cheese on top. Return the peppers to the oven until the cheese melts, about 5 more minutes.
- Garnish with extra green onions and serve warm.
Nutrition Facts : Calories 205 kcal, Carbohydrate 7 g, Protein 24 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 30 mg, Sodium 541 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
STUFFED PEPPERS WITH TUNA AND BREADCRUMBS
Steps:
- Gather the ingredients. Preheat the oven to 400 F.
- Cut the bell peppers in half vertically and remove the stem, seeds, and white membrane.
- Boil the pepper shells in salted water for 5 minutes. Drain well.
- In a mixing bowl, combine the onion, 1/2 cup breadcrumbs, beaten egg, milk, salt and pepper, lemon juice, and tuna.
- Fill the pepper shells with the breadcrumb mixture.
- Mix the melted butter with the remaining 1/2 cup breadcrumbs; sprinkle over stuffed peppers. Place in a shallow baking dish and bake for 15 minutes. If desired, top with shredded cheese 5 minutes before the peppers are finished baking.
- Serve and enjoy.
Nutrition Facts : Calories 275 kcal, Carbohydrate 25 g, Cholesterol 87 mg, Fiber 2 g, Protein 19 g, SaturatedFat 5 g, Sodium 622 mg, Sugar 4 g, Fat 11 g, ServingSize 4 servings, UnsaturatedFat 0 g
PIQUILLO PEPPERS STUFFED WITH RAW TUNA SALAD
Provided by Bobby Flay | Bio & Top Recipes
Time 15m
Yield 16 peppers
Number Of Ingredients 11
Steps:
- In a small bowl, toss together the tuna, chopped parsley, scallions, olive oil, capers, mustard and chipotles. Season with salt and freshly ground black pepper.
- Cut a slit in each of the roasted piquillo peppers and remove any excess juice from the inside. Carefully stuff the peppers with the tuna mixture until the pepper looks full. Garnish with parsley leaves.
MINI PEPPERS STUFFED WITH TUNA AND OLIVE RILLETTES
A Provençal-inspired tuna and olive spread with bold flavors. These Provençal-inspired tuna rillettes are a modified version of a tuna tapenade that I posted a few years ago on Recipes for Health. I am using the rillettes as a filling for mini-peppers here, but they are also welcome in a sandwich, on crackers or croutons, or as a filling for other vegetables (cherry tomatoes come to mind). I used a mini-chop to finely chop the olives, garlic and capers, but as in all of this week's fish rillettes recipes, I urge you to use a fork for the tuna. You don't want this to be a purée.
Provided by Martha Rose Shulman
Categories brunch, dinner, lunch, dips and spreads
Time 30m
Yield Serves 6
Number Of Ingredients 11
Steps:
- Heat oven to 425 degrees. Line a sheet pan with foil. Place peppers on baking sheet and roast very small peppers (less than 2 inches long) for 8 to 10 minutes, larger peppers for 15 minutes, turning them over halfway through. They should be soft but only charred in a few spots. Remove from oven and allow to cool.
- Meanwhile, in a mini-chop or in a mortar and pestle, pulse or grind olives, garlic and capers to a paste.
- In a bowl, mash tuna with a fork and work in olive mixture, mustard, olive oil, yogurt, lemon juice, rosemary and thyme.
- When peppers have cooled, slice off ends just below shoulders. Carefully remove any seeds and membranes. The peppers should be intact, but sometimes they split down one side. Cut large peppers in half lengthwise. Spoon tuna rillettes into peppers and arrange on a plate or platter. Serve at once, or chill until 30 minutes before serving. Bring to room temperature before serving so that the rillettes are soft.
Nutrition Facts : @context http, Calories 188, UnsaturatedFat 8 grams, Carbohydrate 6 grams, Fat 11 grams, Fiber 2 grams, Protein 17 grams, SaturatedFat 2 grams, Sodium 341 milligrams, Sugar 3 grams, TransFat 0 grams
STUFFED SWEET PEPPERS WITH TUNA, BULGUR AND HERBS
Small, sweet bell peppers (also called mini peppers) in shades of red, orange and green make attractive vessels for stuffing. In this recipe, adapted from the home cook Meline Toumani, they're roasted until caramelized, then filled with a mixture of bulgur, tuna, herbs and capers for brightness. Offer these to nibble with cocktails when you're feeding a crowd, or serve them with a salad and some warm pita bread for a light but highly flavorful supper for a smaller group. Be sure to use the best-quality tuna you can get here; tuna packed in olive oil (rather than water or other types of oil) is generally richer and better tasting.
Provided by Melissa Clark
Categories finger foods, appetizer, main course
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 20
Steps:
- Heat oven to 400 degrees. On a rimmed baking sheet, toss peppers with 1 1/2 tablespoons oil and 1/4 teaspoon salt. Roast, stirring once or twice, until peppers are tender, 15 to 22 minutes. Set aside to cool.
- Meanwhile, in a medium pot, heat 1 tablespoon oil over medium heat. Add bulgur and toast, stirring, until it smells nutty, about 3 minutes. Add tomato paste, cumin and 1 teaspoon salt, and sauté until tomato paste darkens, 1 to 2 minutes. Pour in stock or water and bring to a boil. Lower heat and simmer until bulgur is soft all the way through, 15 to 20 minutes. Drain off any remaining liquid and set aside to cool.
- Heat a large skillet over medium-high heat. Add 1 tablespoon oil and heat until shimmering. Add celery and sauté until just beginning to soften, about 3 minutes. Add onion, green bell pepper, jalapeño, garlic and anchovies (if using). Sauté until vegetables are just tender but not soft (a little texture is welcome), 4 to 6 minutes. If mixture begins to stick to the bottom of the pan, add a tablespoon or two of water. Season with salt and pepper to taste. Set aside to cool.
- Put tuna in a large bowl and use a fork to break into chunks. Add remaining 2 1/2 tablespoons oil, mayonnaise (or yogurt) and lemon juice and mash until tuna is broken into small flakes. Mix in onion-celery mixture, bulgur, herbs and capers and stir well. Taste and add more salt, pepper and/or lemon juice as needed.
- Make a slit lengthwise down each pepper to open it up. Stuff the bulgur mixture into the open peppers, then pinch the peppers so that the stuffing holds the two sides together. (It's O.K. if the peppers aren't completely closed.) Arrange on a platter, sprinkle with lemon juice and garnish with herbs. Serve immediately or at room temperature.
Nutrition Facts : @context http, Calories 356, UnsaturatedFat 14 grams, Carbohydrate 34 grams, Fat 18 grams, Fiber 7 grams, Protein 16 grams, SaturatedFat 3 grams, Sodium 820 milligrams, Sugar 9 grams
STUFFED RED BELL PEPPERS WITH TUNA
I know this sounds different, but they are very good. If you are trying to loose a few extra pounds they are great because they are low fat, low cal, and low carb. I ate these a lot when I lost all my weight. They are great for lunch, or you can even heat them up for dinner. Recipe is for one person.
Provided by Purdy Good Cook
Categories Lunch/Snacks
Time 7m
Yield 2 2, 1 serving(s)
Number Of Ingredients 5
Steps:
- Slice red pepper in half and remove seeds.
- Fill each half with equal amounts of tuna.
- sprinkle almonds on top of tuna.
- Spread on salsa.
- Cover each pepper with 2 slices of cheese.
- Enjoy!
- You can also heat them up in the microwave until they are warm.
Nutrition Facts : Calories 449.3, Fat 21.7, SaturatedFat 2.8, Cholesterol 52.6, Sodium 1119, Carbohydrate 14, Fiber 5.1, Sugar 7.7, Protein 50.4
TUNA STUFFED BELL PEPPERS BAKE
Make and share this Tuna Stuffed Bell Peppers Bake recipe from Food.com.
Provided by ratherbeswimmin
Categories Tuna
Time 1h35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cut a wide circle around the stems of the peppers; lift off the lids and discard.
- Scoop out and discard seeds and membranes; trim the bottoms of the peppers so they will stand up straight and not tilt over; arrange peppers in a 2 quart casserole dish.
- In a mixing bowl, mix together the rice, tuna, onion, corn, mushrooms, salt, pepper, and paprika to taste.
- Stuff equal amounts of the tuna mixture into the peppers; spoon equal amounts of chopped tomato over the mixture and sprinkle with cheese.
- Pour hot waer around the peppers;.
- Bake in a 350 degree oven for 30-35 minutes or until the tops are golden.
- Carefully lift peppers out of the casserole using a slotted spoon and place on individual plates.
Nutrition Facts : Calories 424.6, Fat 9.4, SaturatedFat 3.9, Cholesterol 22.5, Sodium 254.4, Carbohydrate 64, Fiber 5.6, Sugar 5.8, Protein 23.5
More about "stuffed peppers with tuna recipes"
TUNA STUFFED BELL PEPPERS RECIPE | BUMBLE BEE SEAFOODS
From bumblebee.com
Estimated Reading Time 1 min
TUNA STUFFED PEPPERS RECIPE | STARKIST
From starkist.com
Servings 6Total Time 35 minsEstimated Reading Time 1 min
10 BEST HEALTHY TUNA STUFFED PEPPERS RECIPES | YUMMLY
From yummly.com
TUNA STUFFED PEPPERS | RECIPES | JOHN WEST
From john-west.co.uk
PEPPERS STUFFED WITH RICE AND TUNA - COOKIST.COM
From cookist.com
TUNA AND OLIVE STUFFED PEPPERS RECIPE - LOVEFOOD.COM
From lovefood.com
TUNA STUFFED PIQUILLO PEPPERS RECIPE - SPANISH SABORES
From spanishsabores.com
KETO TUNA MELT STUFFED BELL PEPPERS - INSTRUPIX
From instrupix.com
TUNA MELT STUFFED PEPPERS – A DELICIOUS & EASY LOW-CARB RECIPE
From icookfortwo.com
TUNA-STUFFED PEPPERS RECIPE | EATINGWELL
From eatingwell.com
RED PEPPERS STUFFED WITH TUNA RECIPE (PIMIENTOS RELLENOS …
From spanishfoodguide.com
TUNA STUFFED PEPPERS - WHOLE LOTTA YUM
From wholelottayum.com
HEALTHY TUNA STUFFED BELL PEPPERS - EATING BIRD FOOD
From eatingbirdfood.com
SIMPLE & EASY TUNA STUFFED PEPPERS - EASY PORTUGUESE RECIPES
From easyportugueserecipes.com
BEST BELL PEPPER TUNA MELTS RECIPE - DELISH
From delish.com
RED PEPPERS STUFFED WITH TUNA | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
STUFFED TUNA PEPPERS & FRESH BLUEBERRY TEA - SIZZLING EATS
From sizzlingeats.com
BUFFALO TUNA STUFFED PEPPERS (LOW CARB!) | AMBITIOUS KITCHEN
From ambitiouskitchen.com
STUFFED SPANISH PEPPERS WITH TUNA AND TOMATOES - SPAIN ON A FORK
From spainonafork.com
EASY TUNA-STUFFED PEPPERS - RELUCTANT ENTERTAINER
From reluctantentertainer.com
TUNA STUFFED RED BELL PEPPERS | CIAO ITALIA
From ciaoitalia.com
MEDITERRANEAN TUNA STUFFED PEPPER - SUGAR-FREE MOM
From sugarfreemom.com
TUNA STUFFED PEPPERS - COOKINGWITHNONNA.COM
From cookingwithnonna.com
TUNA STUFFED MINI PEPPERS – THE TASTY CHILLI
From thetastychilli.com
STUFFED PEPPERS WITH TUNA RECIPE | EAT SMARTER USA
From eatsmarter.com
TUNA AND AVOCADO STUFFED PEPPERS - CUISINE WITH ME
From cuisinewithme.com
RECIPE FOR STUFFED PEPPERS WITH TUNA AND RICE - THE SPRUCE EATS
From thespruceeats.com
STUFFED PEPPERS WITH TUNA RECIPES
From recipesfull.net
TUNA & SPINACH STUFFED BANANA PEPPERS – COCONUT & LIME
From coconutandlime.com
TUNA-STUFFED CHERRY PEPPER RECIPE - GREAT ITALIAN CHEFS
From greatitalianchefs.com
SPANISH TUNA-STUFFED PIQUILLO PEPPERS (PIMIENTOS DEL PIQUILLO …
From seriouseats.com
CLAMATO AND TUNA STUFFED PEPPERS RECIPE | CLAMATO
From clamato.com
WHOLE30 MEXICAN TUNA STUFFED PEPPERS | BITES OF WELLNESS
From bitesofwellness.com
ROASTED PEPPERS STUFFED WITH TUNA AND CAPERS RECIPE - FOOD
From foodandwine.com
PEPPERS STUFFED WITH TUNA RECIPE | EAT SMARTER USA
From eatsmarter.com
TUNA CHORIZO STUFFED PEPPERS | WILD PLANET FOODS
From wildplanetfoods.com
TUNA STUFFED PEPPERONCINI RECIPE - JOANNE WEIR
From joanneweir.com
TUNA MELT STUFFED PEPPERS RECIPE • MIDGETMOMMA
From midgetmomma.com
TUNA SALAD STUFFED MINI PEPPERS (KETO - HEALTHY LITTLE PEACH
From healthylittlepeach.com
TUNA STUFFED PEPPERS - LOW CARB TUNA MELT! - RUNNING IN A SKIRT
From runninginaskirt.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love