How To Make A Shelf Stable Sugar Free Blue Berry Jam Plus Its Low Carb Recipes

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HOW TO MAKE A SHELF STABLE SUGAR FREE BLUE BERRY JAM ( PLUS IT'S LOW CARB!)



How to Make a Shelf Stable Sugar Free Blue Berry Jam ( plus it's low carb!) image

Time P1DT26m

Number Of Ingredients 7

6 cups blueberries
1/4 cup lemon juice
2 cups allulose
3 tsp Pomona's Universal Pectin
3 tsp calcium water (provided in the pectin box)
1/4 tsp cinnamon (optional)
1 tsp vanilla (optional)

Steps:

  • Wash jars, bands, and lids. Place jam jars in water bath canner filled 1/2 way with water. Bring water to a boil. Turn off the burner and leave jars in canner until ready to use
  • Place lids in water in a small saucepan and heat until water simmers. keep lids in warm water until ready to use.
  • If using fresh blueberries, clean & destem before adding to a large saucepan. If using frozen measure and just pour right in.
  • Add lemon juice and calcium water and blend in well.
  • In a bowl add allulose and pectin and blend well.
  • Heat the blueberries and as they start to soften, mash with the back of a fork, or use a potato masher. I like to leave a few whole berries in my jam, but mash to the consistency that you like. Bring berries to a boil.
  • Add pectin-sweetener mixture, continuing to mix for 1 to 2 minutes to dissolve the pectin while the jam comes back up to a boil. Boil for 1 full minute once the jam reaches the boiling stage.
  • Fill jam jars to ¼" to the top. Clean rims with a clean cloth. Add lids.
  • Add jars to the water bath canner when the water in the canner reaches a full boil. Boil 10 full minutes (add 1 minute more for every 1,000 ft. above sea level).
  • Remove from water. Let jars cool undisturbed for 24 hours.
  • Test for seal, if a jar did not seal, you can reprocess it again in the canner for 10 full minutes, or add that jar to the refrigerator for up to 3 weeks.

Nutrition Facts : Calories 7 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber .3 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1 TBS, Sodium 1 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

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