How To Make Cauliflower Alfredo Sauce Recipes

HOW TO MAKE CAULIFLOWER ALFREDO SAUCE

Steps:

• Remove all the leaves from the cauliflower and wash thoroughly under cold running water to remove any dirt.
• Start by carefully cutting through the tough core of the cauliflower.
• Chop into florets. All roughly the same size.
• Crush the garlic cloves.
• Heat oil in a medium-sized saucepan over medium-low heat. Add in the garlic and cook for 2-3 minutes, until it starts to soften.
• Add in the cauliflower florets and water/vegetable broth.
• Cover and bring to a boil; once the florets start to boil reduce the heat to low and let it simmer for 8-10 minutes or until fork-tender.
• Remove the florets with a slotted spoon and place them in a food processor or blender, reserving the liquid. Add the milk and blend until smooth. Add more liquid if needed to reach your desired consistency.
• Taste and season with salt and pepper to taste.
• Pour the cauliflower Alfredo sauce back into the pan.
• Stir in cooked spaghetti. Serve immediately and enjoy!

CAULIFLOWER ALFREDO SAUCE RECIPE

Steps:

• Steam cauliflower florets and whole garlic cloves together until fork tender. Read my post on How to Steam Cauliflower for how to steam cauliflower without a steamer.
• Once steamed, add the cauliflower and garlic to a high speed blender or food processor
• Add the milk and puree until smooth
• Transfer the cauliflower sauce to a large skillet or pot
• Heat the sauce to medium high heat and add the cornstarch
• Whisk until thickened (around 5 minutes)
• Stir in the fresh parmesan cheese, then salt and pepper to taste
• Continue stirring until the Alfredo sauce is nice and thick
• Serve over pasta of choice

CAULIFLOWER ALFREDO

Steps:

• In a Dutch oven, heat oil over medium-high heat. Add garlic and shallot; cook and stir until fragrant, 1-2 minutes. Add cauliflower, water and bouillon; bring to a boil. Cook, covered, until tender, 5-6 minutes. Drain; cool slightly. Transfer to a food processor; add 2/3 cup Parmesan and pepper flakes. Process until pureed smooth., Meanwhile, cook fettuccine according to package directions for al dente. Drain fettuccine; place in a large bowl. Add cauliflower mixture; toss to coat. Sprinkle with parsley and additional Parmesan.