How To Make Lemon Balm Tea From Fresh Or Dried Lemon Balm Recipes

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HOW TO MAKE LEMON BALM TEA FROM FRESH OR DRIED LEMON BALM



How to Make Lemon Balm Tea from Fresh or Dried Lemon Balm image

Provided by Susannah

Categories     Health & Natural Remedies

Time 17m

Number Of Ingredients 2

3/4 cups fresh or 3 tablespoons dried lemon balm
3 cups freshly boiled filtered water

Steps:

  • Harvest lemon balm and any additional herbs you wish to use. Herbs are generally at their peak for harvesting in the late morning after the dew has dried.
  • You'll need about 1/4 cup of fresh lemon balm leaves per cup of water. To make 3 cups of tea, use 3/4 cups of fresh lemon balm leaves.
  • Rinse herbs and place in a large teapot or mason jar.
  • Cover with boiled filtered water and allow to steep at least 10 minutes and up to 4 hours.
  • Strain and refrigerate what you won't drink immediately.
  • To brew lemon balm tea from dried lemon balm, the recommendation is typically to use 1 teaspoon to 1 tablespoon per cup of water. To make 3 cups, use 3 tablespoons dried lemon balm and 3 cups freshly boiled water.
  • Place dried lemon balm in a large teapot or mason jar. Cover with boiled filtered water and allow to steep at least 10 minutes and up to 4 hours.
  • Strain and drink immediately, refrigerating any leftover tea.

Nutrition Facts : Calories 5 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 13 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

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