How To Pack A Salad In A Jar Recipes
HOW TO PACK A SALAD IN A JAR
This is the Definitive Guide to Salads in a Jar! Awesome dressings, info on shelf life of produce and everything else you need to know to get it just right.
Provided by HurryTheFoodUp
Categories Main Course Salads
Time 30m
Number Of Ingredients 7
Steps:
- Get all the ingredients ready, meaning cut, peel, wash the veggies/fruits. Boil the pasta, quinoa or rice.
- Prepare the dressing(s)
- Once everything is laid out chuck all the ingredients according to the layers into the jars. Then lid on top and off they go into the fridge. As easy as that.
- You'll be a meal prepping master in no time! :-)
Nutrition Facts : ServingSize 350 g, Calories 450 kcal, Carbohydrate 55 g, Protein 17 g, Fat 17 g
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- Dressing. Start by measuring and adding the dressing first into your jar. Adding 1-2 tablespoons of dressing to your salad not only provides flavors to your salad, it also helps you feel fuller and more satisfied.
- Non-Absorbent (Hard) Vegetables. Add veggies that will not absorb all the dressing and will be a good base. Try vegetables such as: bell peppers, carrots, cauliflower, broccoli, celery, cucumbers, jicama, onions, olives, zucchini, or corn.
- Absorbent (Soft) Fruit and Vegetables. Now we are having some fun! The options are limitless. Load in the layers of vegetables and create your flavor. You can choose from avocado, beets, mushrooms, peas, tomatoes, asparagus, radish, cooked eggplant, and fresh herbs such as cilantro, dill, or parsley.
- Protein and Cheese. Add some protein to your salad! Our bodies need protein to build muscle, help with cell regeneration, and increase our immune system.
- Grains, Seeds, and Nuts. Adding whole grains to your salad helps keep you feeling full for a longer time. Choose from whole grains such as brown rice, hominy, or whole wheat pasta.
- Greens. Dark, green leafy greens offer plenty of the beta-carotene and vitamin C. The darker the leaves, the more nutrient-rich they are. Some greens provide folate, potassium and fiber.
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