How To Pack A Salad In A Jar Recipes

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HOW TO PACK A SALAD IN A JAR



How to Pack a Salad in a Jar image

This is the Definitive Guide to Salads in a Jar! Awesome dressings, info on shelf life of produce and everything else you need to know to get it just right.

Provided by HurryTheFoodUp

Categories     Main Course     Salads

Time 30m

Number Of Ingredients 7

Clean jars with lid ((around 24oz/ 700ml))
Layer 1: your favourite dressing
Layer 2: tomatoes, cucumbers, red onion, asparagus, celery, peppers, carrots
Layer 3: mushrooms, zucchini, beans, lentils, peas, corn, broccoli
Layer 4: boiled eggs and cheese ((feta, gouda, cheddar etc.))
Layer 5: rice, pasta, quinoa or couscous
Layer 6: nuts and greens as lettuce, spinach or arugula.

Steps:

  • Get all the ingredients ready, meaning cut, peel, wash the veggies/fruits. Boil the pasta, quinoa or rice.
  • Prepare the dressing(s)
  • Once everything is laid out chuck all the ingredients according to the layers into the jars. Then lid on top and off they go into the fridge. As easy as that.
  • You'll be a meal prepping master in no time! :-)

Nutrition Facts : ServingSize 350 g, Calories 450 kcal, Carbohydrate 55 g, Protein 17 g, Fat 17 g

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  • Non-Absorbent (Hard) Vegetables. Add veggies that will not absorb all the dressing and will be a good base. Try vegetables such as: bell peppers, carrots, cauliflower, broccoli, celery, cucumbers, jicama, onions, olives, zucchini, or corn.
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  • Grains, Seeds, and Nuts. Adding whole grains to your salad helps keep you feeling full for a longer time. Choose from whole grains such as brown rice, hominy, or whole wheat pasta.
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