How To Poach Fish In Milk Recipes

HOW TO POACH FISH IN MILK

Steps:

• Lay the haddock fillets flat in a large frying pan or skillet
• Pour in enough milk to cover the bottom of the pan and go about half way up the fish, then grind black pepper on top to taste
• Cover the pan, then bring the milk to the boil
• Turn down quickly to simmer for about 15 minutes or until the fish is cooked
• Boil the potatoes (or bake if you prefer) and steam mini corns and the squash (cut into cubes) till soft
• Once it's all ready, serve up with a little of the milk that the fish was cooked in poured on the side for the potatoes to be mashed into

POACHED FISH

Steps:

• In a pan large enough to poach the fish in, combine the stock, wine, parsley, and chives. Bring to a boil and reduce the heat so the water is barely simmering.
• Slowly lower the fish into the poaching liquid. Poach the fish until it is just cooked through, about 6 minutes. Remove and serve with Classic Creamy Herb Vinaigrette. and Roasted Vegetables.
• Whip the cream until soft peaks form. Slowly whisk the vinaigrette into the whipped cream until combined. Whisk in the herbs, lemon juice, and vegetable oil. Taste and adjust the seasonings. Use at once or cover and refrigerate.
• Serve with poached fish and grilled vegetables.
• Preheat the oven to 400 degrees F.
• Toss the vegetable with the thyme, salt, pepper, and enough oil to lightly coat. Spread in a roasting pan or on a baking sheet. Roast until the vegetables are tender, about 25 minutes. Cool slightly before serving.

POACHED HADDOCK

Steps:

• Preheat the oven to 200C
• Remove any pin bones from the fish with tweezers. Lightly season with pepper, salt is unnecisary with the variety of fish.
• Place the Haddock skin down in a ceramic dish. The add the milk until it just covers the fish. Then place small knobs of butter along the fish. Place in the oven for 15-20 minutes depending on the size of your fish.
• Depending on the size and variety of the new potatoes either half or boil whole in lightly salted water.
• When cooked remove the fish from the dish and place under low heat to keep warm. Transfer the milk into a saucepan and add the chopped herbs. Simmer for 5 minutes to reduce the sauce a little.
• Add the 1/2 sliced Savoy Cabbage to lightly seasoned boiling water for 2-4minutes
• To serve place the Haddock on top of a bed of savoy cabbage, with new potatoes on the side. Drizzle with the sauce reduction.

FISH POACHED IN BUTTERMILK

Steps:

• In a medium saute pan, melt 3 tablespoons butter over medium low heat. Add shallot and cook until soft, about 3 minutes. Add mushrooms, thyme and garlic. Cook until soft, about 5 minutes. Add bread, and stir to combine. Add stock and simmer until bread has soaked up the liquid. Season with salt and pepper, stir in chives. Keep warm.
• Place olive oil and 1 tablespoon butter into a large saute pan over medium high heat. Add spinach and toss, using tongs, to wilt the leaves. Add sugar and season to taste with salt and pepper. Set aside and keep warm.
• Season both sides of fish with salt and cayenne pepper. In a saute pan large enough for fish to fit in a single layer, combine fish, buttermilk and dill. Cover and place over medium heat. When buttermilk begins to simmer, cook for 2 minutes. Turn fish and cook for about another minute. Fish is done when firm to the touch.
• Remove fish from pan and keep warm. In a blender or with an immersion blender, whirl buttermilk with remaining 4 tablespoons butter. When it is re-emulsified, season to taste with salt, pepper and lemon juice.
• In four shallow bowls, arrange spinach. Place fish on top, pour buttermilk sauce over each, topping it off with a spoonful of stuffing. Serve.

BAKED MILK FISH

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Lightly coat an 8x8 baking dish with cooking spray.
• Rinse cod filets and pat dry. Place fish in a single layer in the baking dish. Mix together milk, onion, lemon pepper, parsley and salt; pour over fish filets. Drizzle filets with lemon juice.
• Bake in preheated oven for 15 minutes, or until fish is firm and can be flaked with a fork.