How To Roast Delicata Squash Recipes

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ROASTED DELICATA SQUASH



Roasted Delicata Squash image

You don't have to peel delicata squash to make these roasted squash slices. Serve warm as a side dish, or at room temp as a snack with a spicy aioli dipping sauce.

Provided by Chef John

Categories     Side Dish     Vegetables     Squash

Time 27m

Yield 2

Number Of Ingredients 4

1 large delicata squash - ends trimmed, halved lengthwise, seeded
1 tablespoon olive oil
1 teaspoon salt
cayenne pepper to taste

Steps:

  • Place squash halves cut side down on a cutting board. Slice into 3/8-inch slices. Transfer slices to a bowl. Drizzle with olive oil; add salt and cayenne pepper. Toss to coat squash with oil.
  • Preheat oven to 450 degrees F. Line a rimmed baking sheet with parchment paper or a silicone mat.
  • Arrange squash pieces in a single layer on prepared baking sheet. Place in preheated oven until bottom of slices is browned and squash is tender, 12 to 18 minutes.

Nutrition Facts : Calories 180 calories, Carbohydrate 31.3 g, Fat 7.1 g, Fiber 4.5 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 1171.9 mg, Sugar 6.6 g

ROASTED DELICATA



Roasted Delicata image

This yummy side goes great with any dish. Serve delicata halves with any main dish. Yummy!

Provided by Jessica

Categories     Side Dish     Vegetables     Squash

Time 35m

Yield 4

Number Of Ingredients 3

1 tablespoon olive oil, or as needed
salt and ground black pepper to taste
2 delicata squash, halved lengthwise and seeded

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Drizzle olive oil into the bottom of baking dish to coat. Season squash halves with salt and pepper; arrange into baking dish with flesh side down.
  • Bake in preheated oven until a fork easily pierces through the skin and flesh, about 25 minutes. Flip squash halves and roast 5 minutes more.

Nutrition Facts : Calories 116 calories, Carbohydrate 22.5 g, Fat 3.6 g, Fiber 3.2 g, Protein 1.7 g, SaturatedFat 0.5 g, Sodium 6.5 mg, Sugar 4.7 g

OVEN ROASTED DELICATA SQUASH



Oven Roasted Delicata Squash image

I didn't know what to do with a Delicata squash so I made up this, and was surprised at how good it turned out.

Provided by Rick53

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 4

1 delicata squash
1 tablespoon olive oil
1 teaspoon salt
3 ounces grated parmesan cheese

Steps:

  • Slice squash to 1/4 inch thickness.
  • Remove seeds and membranes.
  • Mix in small bowl with olive oil and salt.
  • Arrange in baking dish.
  • Spread Parmessan cheese over squash.
  • Place in 350 degree oven.
  • Bake for approximatly 15 minutes and check.
  • If you want, you can move to broiler for a few minutes to brown the cheese.

Nutrition Facts : Calories 243.3, Fat 18.9, SaturatedFat 8.3, Cholesterol 37.5, Sodium 1814.2, Carbohydrate 1.7, Sugar 0.4, Protein 16.4

HOW TO ROAST DELICATA SQUASH



How to Roast Delicata Squash image

Packed with vitamins A and C - and hands-down the easiest winter squash to prepare - delicata squash is a fave around here! And it's so delicious roasted; here's how to make it happen.

Provided by Kare for Kitchen Treaty

Time 50m

Number Of Ingredients 4

2 delicata squash (halved, seeded, and sliced into 1/4-inch pieces)
1 tablespoon olive oil
1 teaspoon kosher salt or sea salt
1/2 teaspoon freshly ground black pepper or ground white pepper

Steps:

  • Preheat oven to 400 degrees Fahrenheit.
  • Place prepped delicata squash in a bowl. Drizzle with olive oil. Toss with hands or a wooden spoon until all pieces have been coated.
  • Sprinkle on salt and pepper. Toss again to distribute.
  • Spread on a large rimmed baking sheet in a single layer.
  • Bake at 400 degrees Fahrenheit for about 40 minutes, turning once about halfway through baking. Once they're tender and golden brown around the edges, they're done.
  • Store in a sealed container in the refrigerator for up to 4 days. Freezes well, too!

Nutrition Facts : ServingSize 1 cup (about 1/2 squash), Calories 94 kcal, Sugar 3 g, Sodium 415 mg, Fat 7 g, SaturatedFat 1 g, Carbohydrate 8 g, Fiber 2 g, Protein 2 g

EASY OVEN-ROASTED DELICATA SQUASH



Easy Oven-Roasted Delicata Squash image

I had delicata squash in my CSA box and since I did not have a ton of time, I decided to slice it and bake it in the oven with a little curry powder and maple syrup. Tastes great as a side or over salad.

Provided by Toi

Categories     Side Dish     Vegetables     Squash

Time 38m

Yield 4

Number Of Ingredients 5

2 delicata squash - halved lenghwise, seeded, and cut into thin slices
2 tablespoons olive oil
salt to taste
1 tablespoon maple syrup
½ teaspoon curry powder

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Combine sliced delicata squash and olive oil in a large bowl and mix well to cover squash with oil. Season with salt. Spread out in 1 layer on a baking sheet.
  • Bake in the preheated oven until squash is soft and lightly browned, turning after 10 minutes, about 25 minutes total. Remove baking sheet from oven, season with salt, maple syrup, and curry powder and bake an additional 3 minutes.

Nutrition Facts : Calories 79.2 calories, Carbohydrate 5 g, Fat 6.8 g, Fiber 0.3 g, Protein 0.1 g, SaturatedFat 0.9 g, Sodium 39.9 mg, Sugar 3.3 g

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