Howards Failsafe Chicken Pasta Recipes

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HOWARD'S FAILSAFE CHICKEN PASTA



Howard's Failsafe Chicken Pasta image

This dish was developed while Howard and Sue Dengate were travelling as something we could make with just a hotplate. It can be served hot, warm or cold, travels well and is perfect when you need to take food for socialising.

Provided by Trinity_1966

Categories     Australian

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

500 g spiral shaped pasta
100 g green beans
3 spring onions
1 garlic clove, crushed
1 tablespoon safflower oil
3 tablespoons cream cheese (Philadelphia or Kingland soy cream cheese)
3 tablespoons low-fat yogurt (or soy yoghurt)
2 cups cooked chicken, diced
salt, to taste
citric acid, to taste

Steps:

  • Cook pasta according to directions. You can add frozen beans (rinsed in tap water) to the cooking pasta.
  • While pasta is cooking, stirfry Spring onions and garlic gently in a little oil. Drain.
  • While warm, stir through cream cheese, yoghurt, onions and chicken.
  • You can add chopped celery and carrot when permitted (moderate in salicylates) for color.

Nutrition Facts : Calories 669, Fat 13.9, SaturatedFat 4.3, Cholesterol 65.1, Sodium 102.4, Carbohydrate 97.5, Fiber 5.2, Sugar 3.7, Protein 36

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