Humble Bumble Crumble Bars Recipes

JUDY'S BUMBLE BARS

Judy's Bumble Bars image

My mom tried a Bumble bar when in Idaho and recreated the recipe. This is her basic recipe which is great. I have tried dried fruit with the basic recipe for a wonderful taste. Note: Since I got this recipe I have not been able to find evaporated cane syrup. My mom's solution was to dissolve pure cane sugar and cook it down a little to make it thicker. I just use corn syrup.

Provided by Amber W

Categories Breakfast

Time 35m

Yield 15-20 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 cups sesame seeds
3/4 cup almond meal
1/2 cup flax seed (golden flax is preferred)
1/2 cup macadamia nuts (finely chopped)
1/4 cup cashews (finely chopped)
1/2 cup brown rice syrup (or corn syrup)
2 tablespoons evaporated cane syrup (or corn syrup)
2 teaspoons cinnamon
1 teaspoon vanilla
1/2 teaspoon salt

Steps:

Mix all ingredients together in a bowl and press into a well oiled 9 X 13 pan (I use olive oil spray).
Bake for 20 minutes at 300 degrees.
Cut in to bars while hot (it's so much easier than trying to cut when cool!).

Nutrition Facts : Calories 193.9, Fat 16.3, SaturatedFat 2.1, Sodium 98.5, Carbohydrate 9.5, Fiber 4.5, Sugar 2.5, Protein 5.3

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