Artichokeandgarbanzobeansalad Recipes

ARTICHOKE AND GARBANZO BEAN SALAD

Artichoke and Garbanzo Bean Salad image

This is an old standby for pot lucks and picnics. It is so simple and most ingredients come from the pantry. This salad is best served at room temperature and made a day ahead for the flavors to blend. Delicious!!!

Provided by Deb from Ca

Categories Beans

Time 4h10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 garlic clove, minced
2 tablespoons lemon juice
1/2 teaspoon oregano or 1/2 teaspoon basil
1/4 teaspoon crushed red pepper flakes
1 (6 ounce) jar marinated artichoke hearts
2 (10 ounce) cans garbanzo beans, rinsed and drained
1/2 cup pimento stuffed olive, sliced

Steps:

In a large bowl, mix together garlic, lemon juice, oregano and pepper.
Add other ingredients.
Chill for several hours.
Serve at room temperature.

Nutrition Facts : Calories 194.5, Fat 1.8, SaturatedFat 0.2, Sodium 449.8, Carbohydrate 38, Fiber 10, Sugar 0.7, Protein 8.3

VEGAN GARBANZO BEAN AND ARTICHOKE SALAD

Vegan Garbanzo Bean and Artichoke Salad image

This is a very easy and high-protein salad that is great as a side dish or even as an entree. Sauteing the garbanzo beans in a wok brings out their nutty flavor, almonds add crunch, parsley and artichokes round out the dish. This salad can be served hot, warm or cold. Makes one meal or four side salads.

Provided by From A to Vegan

Categories Artichoke

Time 30m

Yield 4 Salads, 4 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons extra virgin olive oil
1 garlic clove
1 (15 ounce) can garbanzo beans
1 (15 ounce) can quartered artichoke hearts
1/4 cup sliced almonds
1 teaspoon lemon juice
1 teaspoon red wine vinegar
2 tablespoons chopped fresh parsley
salt and pepper

Steps:

Heat 1 tablespoon of oil in wok.
Add garlic and saute for 2 minutes.
Add garbanzo beans and saute on medium-high for 10 minutes and stir occasionally to prevent burning or until the garbanzo beans are golden brown all over. Then put them in a large bowl.
Add 1 tablespoon of oil to wok then add the artichoke hearts until browned when finished add them to the garbanzo beans.
Toast almonds in wok then add them to garbanzo bean and artichoke hearts.
Add red wine vinegar, lemon juice, and chopped parsley to bowl and mix ingredients.
Season with salt and pepper to taste.

Nutrition Facts : Calories 277.9, Fat 11.2, SaturatedFat 1.4, Sodium 383.2, Carbohydrate 38.5, Fiber 14.6, Sugar 1.3, Protein 9.7

TURKISH GARBANZO BEAN SALAD RECIPE - (4.5/5)

Turkish Garbanzo Bean Salad Recipe - (4.5/5) image

Provided by Bibigallini

Number Of Ingredients 12

Ingredients

2 Cup garbanzo beans, rinsed and drained
1/4 red onion, diced
1/2 cup fresh parsley, minced
1/4 cup kalamata olives, pitted, sliced
1/4 cup Turkish apricots, slivered
3 T organic extra virgin olive oil or flax seed oil
2 T Red Wine Vinegar
1 clove garlic, minced
1 T Dijon Mustard
1/2 T each: marjoram, oregano, paprika
1 Tsp sea salt
black pepper to taste

Steps:

Mix together all ingredients and serve or refrigerate. This salad tastes even better the next day, after all the flavors have had a chance to seep into the beans.

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