Hummus Low Fat Recipes
OIL-FREE, TAHINI-FREE LOW-FAT HUMMUS
Steps:
- Gather the ingredients.
- Using a high-speed blender or food processor, blend all the ingredients into a thick paste. Use a small amount of water as necessary to achieve desired consistency.
- Serve chilled or at room temperature. Enjoy.
Nutrition Facts : Calories 102 kcal, Carbohydrate 17 g, Cholesterol 0 mg, Fiber 5 g, Protein 5 g, SaturatedFat 0 g, Sodium 249 mg, Sugar 3 g, Fat 2 g, ServingSize serves 6, UnsaturatedFat 0 g
LOW FAT GREEK HUMMUS
I love hummus and this recipe lets me enjoy it more often without the higher calorie count of some recipes. Serve with warm pita bread and sliced veggies for a nutritious snack.
Provided by CaliforniaJan
Categories Greek
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a food processor combine beans, tahini (if desired), yogurt, garlic, and lemon juice. Blend well. Add salt, cumin and cayenne and blend to a smooth and creamy dip.
- If you hummus is too thick, add a little bit of the liquid from the chickpeas - about a teaspoon at time. Other ways to thin out hummus is by using warm water or olive oil also.
LOW- CALORIE, LOW-FAT GARLIC HUMMUS
Make and share this Low- Calorie, Low-Fat Garlic Hummus recipe from Food.com.
Provided by simmons.alanna
Categories Corn
Time 10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Blend ingredients in food processor.
Nutrition Facts : Calories 47, Fat 0.8, SaturatedFat 0.1, Sodium 193.6, Carbohydrate 8.9, Fiber 1.5, Sugar 1.3, Protein 1
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- Place the drained chickpeas in the food processor. Add the grated garlic cloves, olive oil, lemon juice, tahini, salt, cumin, coriander, and paprika and process until really smooth, scraping the walls of the food processor a few times in between.
- Add some cooking water (or water from the chickpea can) little by little to obtain the desired consistency. You don't have to add it all, just stop when you think the consistency is right, it should have more or less the consistency of mashed potatoes.
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