Hungry Girl Pumpkin Pie Recipe 445

HUNGRY GIRL PUMPKIN PIE RECIPE - (4.4/5)

Hungry Girl Pumpkin Pie Recipe - (4.4/5) image

Provided by á-2144

Number Of Ingredients 15

Ingredients

For the crust:
- 4 oz reduced-fat cinnamon graham crackers
- 2 Tbsp Brummel & Brown, melted
- 2 large egg white
- 1 Tbsp packed light brown sugar
- 1 tsp light Pancake Syrup
For the pie filling:
- 1 1/4 cup canned pumpkin
- 1 large egg
- 2 tbsp light Pancake Syrup (I used Aunt Jemima Butter Light Syrup)
- 2 tsp pumpkin pie spice
- 1/2 cup dark brown sugar
- 1/4 tsp table salt
- 1/2 cup fat-free evaporated milk
- Top with a dollop of Fat-Free Reddi-Whip whipped cream

Steps:

Preheat oven to 350 degrees. In a food processor, combine graham crackers and light brown sugar, and process into fine crumbs. In a small bowl, combine the crumbs and the melted butter, and pancake syrup, and mix with hands. Then transfer to an ungreased 9" pie pan, and distribute crust mixture evenly, pressing it against the pan with your hands. Put in the fridge and chill for 40 minutes. Then, bake about 8-10 minutes, or until the pie crust starts to turn that yummy golden brown. In a large bowl, whip egg whites into a soft peak, using an electric mixer. Fold in remaining ingredients (except the whipped cream). Beat the mixture until smooth, creamy and lump free, and pour into your pie shell. Bake for about 45-50 minutes, or until a knife inserted in the center comes out clean. Let cool for 5-10 minutes. Cut into 8 even slices and top with a nice dollop of the Fat Free Whipped Cream. Enjoy!

ONE POINT PUMPKIN PIE (CRUSTLESS)

One Point Pumpkin Pie (Crustless) image

I got this recipe from my weight watchers group. I admit I do prefer traditional pumpkin pie but this is pretty good. All the ingredients are core, too, even though baked goods don't qualify as core due to abuse potential.

Provided by Dreamer in Ontario

Categories Dessert

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1 (15 ounce) can pumpkin puree (note not pie filling)
1 (12 ounce) can evaporated skim milk
3/4 cup egg white
3 teaspoons pumpkin pie spice
1 teaspoon vanilla
2/3 cup Splenda granular
Pam cooking spray

Steps:

Preheat oven to 400°F.
Combine all ingredients.
Spray 9" pie plate with Pam.
Pour mixture into pie plate.
Bake at 400 F for 15 minutes.
Reduce heat to 325 F and continue baking for about 45 minutes or until a knife comes out clean.
Slice into 8 pieces.

Nutrition Facts : Calories 62.6, Fat 0.3, SaturatedFat 0.1, Cholesterol 1.7, Sodium 87.6, Carbohydrate 9, Fiber 0.4, Sugar 5.8, Protein 6.3

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