I Cant Wait For Chole Recipes

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CHOLE (VEGETARIAN INDIAN CHICKPEAS)



Chole (Vegetarian Indian Chickpeas) image

A popular vegetarian Indian dish made of chickpeas and spices. Serve with white rice or naan.

Provided by Van Dana

Categories     Side Dish     Beans and Peas

Time 40m

Yield 4

Number Of Ingredients 15

1 tablespoon vegetable oil
1 small onion, diced
1 teaspoon minced garlic
1 teaspoon minced fresh ginger root
2 star anise pods, broken into pieces
1 (15 ounce) can chickpeas, drained and rinsed
1 (8 ounce) can tomato sauce
½ cup water
1 teaspoon chile powder
1 teaspoon garam masala
¾ teaspoon salt
¾ teaspoon ground cumin
¾ teaspoon ground coriander
¼ teaspoon ground turmeric
1 whole clove, or more to taste

Steps:

  • Heat oil in a pot over medium-high heat. Saute onion until translucent, about 5 minutes. Add garlic, ginger, and anise; stir. Add chickpeas, tomato sauce, water, chile powder, garam masala, salt, cumin, coriander, turmeric, and clove. Reduce heat to medium-low and simmer, covered, until chickpeas start to soften, 5 to 7 minutes.
  • Mash some of the chickpeas directly in the pot to give the sauce a chunkier consistency. Cover and continue simmering, stirring occasionally, until flavors come together, about 15 minutes. Remove star anise pieces and clove before serving.

Nutrition Facts : Calories 143.3 calories, Carbohydrate 22 g, Fat 4.7 g, Fiber 4.8 g, Protein 4.7 g, SaturatedFat 0.6 g, Sodium 943.4 mg, Sugar 3 g

GARBANZO BEANS (CHOLE)



Garbanzo Beans (Chole) image

Make and share this Garbanzo Beans (Chole) recipe from Food.com.

Provided by Rita1652

Categories     Onions

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 (16 ounce) can garbanzo beans
1 tablespoon ghee or 1 tablespoon oil
1 onion, roughly diced
1 teaspoon ginger, grated
1 teaspoon garlic, minced
1/2 cup tomatoes, diced
1 teaspoon cumin powder
1 teaspoon turmeric
1 teaspoon coriander powder
1 teaspoon chili powder
1 teaspoon garam masala
coriander leaves
lemon slice

Steps:

  • Sauté onions, add garlic and ginger in ghee.
  • Fry for about 5 minutes.
  • Add tomatoes, and cumin, coriander, turmeric and chili powders, and salt to taste.
  • Cook for another 5 minutes.
  • Add garbanzo beans, boil for a few minutes.
  • Add garam masala, let mixture simmer.
  • Remove from stove.
  • Serve garnished with coriander leaves and lemon slices.

Nutrition Facts : Calories 186.8, Fat 4.8, SaturatedFat 2.2, Cholesterol 8.2, Sodium 354.1, Carbohydrate 30.6, Fiber 6.2, Sugar 1.9, Protein 6.5

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