COLD CANTALOUPE SOUP
Cold cantaloupe soup has become a summer staple in my house, a quick and easy solution to the question of a first course at dinner. I have even served it in espresso cups for guests to sip with cocktails. All it takes is a ripe orange-fleshed melon, like a cantaloupe, or perhaps a musk melon from a farm stand. I chill the melon, and when I'm ready to prepare the soup, I peel and seed it, then cut it into chunks. I find that if I start with a small amount of the chunks in the blender and process them until they are puréed, I can then add the rest gradually with no need for additional liquid. The juice of one lime and salt to taste are all I add, except for a final drizzle of my best balsamic vinegar on top. You can add mint leaves, cayenne or even a garnish of diced prosciutto or feta instead of the vinegar if you wish.
Provided by Florence Fabricant
Categories easy, quick, soups and stews, appetizer, side dish
Time 10m
Yield 6 servings
Number Of Ingredients 4
Steps:
- Cut cantaloupe in 1-inch chunks. Place about 1/4 of them in a blender and process at high speed until puréed. Once you have a purée, gradually add remaining melon, processing until the mixture is smooth.
- Add lime juice and blend briefly. Season with salt to taste and blend again.
- Refrigerate until ready to serve, or serve at once. Divide soup among 6 soup plates and drizzle a little balsamic vinegar in a circular or squiggly pattern on top of each.
Nutrition Facts : @context http, Calories 36, UnsaturatedFat 0 grams, Carbohydrate 9 grams, Fat 0 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 0 grams, Sodium 244 milligrams, Sugar 8 grams
CANTALOUPE GRANITA
Make this fruity frozen dessert idea in less than an hour.
Categories Dessert Freeze/Chill Kid-Friendly Low Sodium Frozen Dessert Lemon Cantaloupe Summer Vegan Gourmet Fat Free Kidney Friendly Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher Small Plates
Yield Makes 4 dessert servings
Number Of Ingredients 4
Steps:
- Purée all ingredients in a blender until smooth, then pour into a 13- by 9-inch metal pan and freeze until mixture becomes a firm slush, at least 40 minutes. Scrape with a fork and serve in chilled glasses.
GRILLED CHICKEN SALAD WITH CANTALOUPE
Perfect for the summer cookout- fresh cantelope from my mothers garden really does the trick. Great on pita bread or some lettuce
Provided by Shawn C
Categories Chicken
Time 40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Season chicken breasts with salt pepper and seasonings which you like. Grill chicken.T.
- hen cool cut in to small pieces.
- Set aside.
- Cook pasta according to directions on package. Rinse with cold water and set aside.
- Combine diced mango and melon, chicken and rest of ingredients; stuff shells.
CANTALOUPE ITALIAN ICE
Have this and don't worry about the calories!
Provided by Totally Fit & Fabulous
Categories Desserts Frozen Dessert Recipes
Time 3h10m
Yield 8
Number Of Ingredients 5
Steps:
- Place a 7x12-inch glass dish in the freezer to chill.
- Combine sugar and water in a saucepan over low heat. Cook until sugar has completely dissolved. Add mint, remove from heat, and set aside to cool.
- Place melon in a food processor and process until pureed; pour into a bowl. Strain mint leaves from cooled syrup and add syrup to the melon. Stir until well combined.
- Pour cantaloupe mixture into the chilled dish and freeze uncovered for 3 to 4 hours, stirring with a fork every 30 minutes. Continue until mixture is almost frozen and a bit grainy; don't let it freeze completely, otherwise you won't be able to serve it.
- Place in a decorative bowl and garnish with mint leaves.
Nutrition Facts : Calories 168.1 calories, Carbohydrate 42.5 g, Fat 0.3 g, Fiber 1.2 g, Protein 1.2 g, SaturatedFat 0.1 g, Sodium 22.9 mg, Sugar 41.4 g
ICY COLD CANTALOUPE
Make and share this Icy Cold Cantaloupe recipe from Food.com.
Provided by Dancer
Categories Fruit
Time 10m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Combine water and sugar, boil until thoroughly mixed. Set aside to cool.
- Cut cantaloupe into bite-size pieces. Place in freezer containers.
- When syrup is completely cooled, pour over cantaloupe and freeze.
Nutrition Facts : Calories 160.3, Fat 0.2, SaturatedFat 0.1, Sodium 17.4, Carbohydrate 40.8, Fiber 0.8, Sugar 40.5, Protein 0.8
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- Cantaloupe Agua Fresca. Agua fresca is a non-alcoholic beverage from South America, best sipped on summer afternoons. This thirst-quenching version has plenty of fruity goodness.
- Cantaloupe Cucumber Salad. Stay cool this summer with this light, fruity salad. The perfect mix of sweet and savory, it’s made with melon, cucumber, fresh basil, and crumbly feta.
- Cantaloupe Granita. Granita is a crushed ice dessert, originating from Sicily. Beat the heat with this melon version, made with just three ingredients – cantaloupe, sugar, and water.
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- Melon Pineapple Fruit Salad. This pretty salad is sure to attract attention at your next backyard BBQ. Made with watermelon, cantaloupe, honeydew melon, and pineapple, it’s all the colors of the rainbow.
- Cantaloupe and Pancetta Cream Sauce for Pasta. This unique recipe pairs pancetta with melon for a mildly sweet, creamy pasta sauce. You won’t believe how good this tastes until you try it.
- Strawberry Cantaloupe Smoothie. This yummy smoothie will keep kids happy on the hottest summer day. Packed with healthy fruit and protein-rich yogurt, kids will love the dreamy taste while parents will love the nutritional content.
- Cantaloupe Salsa. This vibrant salsa goes with everything. Chips, pita bread, crackers, veggie crudites, even just eaten solo with a spoon. It’s an addictive mix of melon, onion, jalapeno, and fresh cilantro.
- Tomato Cantaloupe Panzanella. Panzanella is a traditional Italian salad, made with chunks of crusty bread. It’s ideal for a light lunch or summer snack.
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