Icy Pumpkin Smoothie Recipes

ICY PUMPKIN SMOOTHIE

Icy Pumpkin Smoothie image

With the delicate flavors of pumpkin, spices and banana, this smoothie is a healthy morning drink. (Makes 1 large, or 2 small servings. Doubles easily! Keep extra smoothies in the freezer.)

Provided by White Rose Child

Categories Smoothies

Time 35m

Yield 2 cups, 2 serving(s)

Number Of Ingredients 8

Ingredients

1 medium banana, frozen
1 cup soymilk
1/2 cup canned pumpkin puree or 1/2 cup fresh pumpkin, I guess
1/2 teaspoon cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon allspice
1/4 teaspoon nutmeg
1 tablespoon maple syrup

Steps:

Break the banana into chunks, and place in blender or food processor with remaining ingredients.
Blend until creamy-smooth.
Taste and adjust spices.
Pour into cups.
If you like, let it firm up in the freezer for 1/2-1 hour.

Nutrition Facts : Calories 169.5, Fat 2.6, SaturatedFat 0.5, Sodium 211.7, Carbohydrate 33.8, Fiber 4.5, Sugar 20.2, Protein 5.4

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