Iflex Quintiles Connect Recipes
EASY QUICHE
this was the first quiche I ever ate or made all in one. In fact I posted this and the picture right after consuming 2 slices! I would have added mushrooms and spinach if I had them but this was yummy just like this.
Provided by Shawn C
Categories One Dish Meal
Time 55m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- in a bowl mix the eggs, milk, parmesan cheese and the seasonings. Beat with a wire whisk until well combined.
- add in the cheddar, ham, cooked shallots, and the tomato. Mix with a spoon.
- pour into the pie crust and bake at 350 degrees for 45 minutes, (I place it on a cookie sheet).
QUINOA WITH CHICKEN AND LENTILS
This low-calorie Middle Eastern-inspired dinner uses darkly browned onions and a few spices to develop big flavor without relying on extra fat. A small amount of leftover rotisserie chicken makes this balanced meal budget-friendly, too.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Put the quinoa in a fine mesh strainer and rinse under cold running water until the water runs clear. Bring a small saucepan of water to a boil, add the quinoa and cook until it is translucent and tender and the threadlike germ wraps around each kernel, 8 to 12 minutes. Strain the quinoa well, return it to the saucepan and stir in the lentils; cover and keep warm.
- Heat the oil in a large nonstick skillet over medium-high heat. Add the onions and cook, stirring frequently, until deep golden brown, 5 to 7 minutes. Add the garlic, cumin, cinnamon, lemon zest, 3/4 teaspoon salt and a few grinds of pepper and stir until toasted and fragrant, about 1 minute. Add 1/2 cup water and scrape up any brown bits. Add the chicken, bring to a simmer and cook until almost all of the liquid evaporates and the chicken is moistened, about 2 minutes.
- Meanwhile, put the green beans in a microwave-safe bowl with 1 tablespoon water. Cover and microwave until hot, about 3 minutes
- Add the chicken-onion mixture, lemon juice and 1/4 teaspoon salt to the quinoa-lentil mixture and stir to combine. Divide among four bowls. Top each with greens beans, almonds and a dollop of yogurt.
Nutrition Facts : Calories 370 calorie, Fat 14 grams, SaturatedFat 2.5 grams, Cholesterol 25 milligrams, Sodium 590 milligrams, Carbohydrate 41 grams, Fiber 8 grams, Protein 20 grams, Sugar 6 grams
QUICK AND EASY ENGLISH TRIFLE
Simple but elegant, this pretty presentation always brings Ohs and Ahs on a holiday table. Be sure to scoop all the way to the bottom of the bowl when serving.
Provided by Leta8076
Categories Dessert
Time 1h
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Prepare the gelatin with raspberries as directed on package.
- Cover and place in refrigerator until set.
- Prepare vanilla pudding mix as directed on package.
- Set aside.
- After gelatin is firmly set, spoon into a large clear glass bowl.
- Top with sliced bananas and sliced almonds Break angel food cake into bite size pieces and layer on top of the bananas and almonds, filling the bowl with the entire cake.
- Pour vanilla pudding over cake, allowing it to seep down through the layers.
- Top with heping layers of whipped cream.
- Sprinkle with decorative sprinkles or more sliced almonds just before serving.
- Store in refrigerator.
- Best if eaten within 24 hours.
- You can make your own pudding and cake if you wish, but this recipe is the easy method.
Nutrition Facts : Calories 408.9, Fat 11.2, SaturatedFat 5.8, Cholesterol 30.4, Sodium 602.5, Carbohydrate 73.3, Fiber 2.1, Sugar 53.2, Protein 6.6
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