DETOX IMMUNE-BOOSTING SOUP
This Detox Immune-Boosting Chicken Soup is the perfect remedy for flu season filled with antioxidants that boost immunity and keep you warm all winter long!
Provided by Kelly
Time 35m
Number Of Ingredients 14
Steps:
- In a large pot or dutch oven, heat oil over medium-high heat and sauté onion, celery and carrots, stirring occasionally, about 5 minutes. Add mushrooms and garlic, cooking another 3 minutes.
- Stir in the chicken stock, bay leaves, turmeric, crushed red pepper, salt and chickpeas; bringing to a boil. Mix in shredded chicken, cover and turn down heat to a simmer for 15 to 20 minutes.
- Add kale, cover and simmer an additional 5 minutes. Discard bay leaves, serve and enjoy!
Nutrition Facts : ServingSize 1/8th of recipe, Calories 265 calories, Sugar 2.5 g, Sodium 712.8 mg, Fat 11.4 g, SaturatedFat 2.5 g, Carbohydrate 20.6 g, Fiber 4.1 g, Protein 20.4 g
IMMUNE BOOSTING CHICKEN SOUP
This Immune Boosting Chicken Soup is chock full of good-for-you ingredients (carrots, celery, bok choy, onion, garlic, ginger and curry). It's a perfect soup to make when you're feeling under the weather.
Provided by Deborah @The Harvest Kitchen
Categories Soup
Time 45m
Number Of Ingredients 12
Steps:
- Heat the olive oil in a large pot. Add the onion, carrots, celery and ginger and cook for 6-7 minutes, until the onion is soft and translucent, stirring occasionally.
- Add the garlic, and cook for an additional 1-2 minutes, until the garlic is fragrant, stirring occasionally.
- Add the curry powder, chicken stock, and chicken and stir to combine.
- Continue to cook until the soup reaches a simmer, then stir in the bok choy.
- Reduce heat to medium-low, cover with a lid, and let the simmer for about 20 minutes.
- Garnish with daikon sprouts and cilantro.
KICK IT IMMUNE BOOSTING CHICKEN SOUP
This is a hearty, spicy chicken soup that will give your immune system a huge boost and (in my opinion) kick any cold or flu!!!!! It does have a bite!! I cook this up at the sign of a cold and it does the trick. You can opt not to use the chilli - however Chilli gives your metabolism a hit and also shakes up any nasty mucus on your chest.
Provided by Highland Hedy
Categories Clear Soup
Time 2h20m
Yield 8-10 serving(s)
Number Of Ingredients 16
Steps:
- Dice onions, chilli, ginger and sweet potato/parsnip.
- Dice or crush garlic.
- Slice celery, carrots.
- Wash chicken inside and out and place into a large stock pot.
- Put all ingredients into the pot and cover with chicken stock.
- Bring soup to the boil, then simmer for approx 2 - 2.5 hours or until the chicken falls of the bone.
- (I use a pressure cooker to cook mine for approx 1 hr).
- Pull chicken out of soup and discard all bones and large clumps of fat.
- Return chicken meat to soup.
- For a variation, try adding a ham hock to the ingredients as well!
- This chicken soup does have a bite, but it it will sweat out all those nasty cold bugs!
- Enjoy!
Nutrition Facts : Calories 195.8, Fat 8.2, SaturatedFat 2.3, Cholesterol 32.4, Sodium 327.6, Carbohydrate 17.9, Fiber 2, Sugar 6.8, Protein 12.4
IMMUNE BOOSTING CHICKEN SOUP
A nourishing soup that help[s the body with healing with these immune-boosting foods. Recipe courtesy of NicolaGalloway.com newsletter, July 2011. You can sustitute the Risoni for spagetit or rice noodles for a gluten free option.
Provided by Kiwi Kathy
Categories < 4 Hours
Time 1h10m
Yield 8 bowls, 8 serving(s)
Number Of Ingredients 8
Steps:
- in a large saucepan cover the carcass with 8 cups of cold water. Add the garlic cloves and onion and bring to a boil. Gently simmer for 30 - 45 minutes.
- Skim off any foam that forms on the surface with a spoon or small sieve. The bitter foam can boil back into the soup and taint the flavour.
- Remove the carcass into a colander. Return the soup to the heat and add the pasta, vegetables and chopped parsley.
- Simmer for 15 - 20 minutes until the pasta is cooked and the vegetables tender.
- Adjust seasonong.
- Meanwhile remove meat from the chicken carcass and add to the soup.
Nutrition Facts : Calories 62.6, Fat 0.3, SaturatedFat 0.1, Sodium 33.6, Carbohydrate 13.2, Fiber 1.6, Sugar 2.4, Protein 2.1
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