HEALTHY AND DELICIOUS SOUTHERN TURNIP GREENS
Traditional seasonings for southern greens are bacon grease or ham. This healthier version is a delicious alternative. Serve as-is or with sauteed bell peppers, onions, and garlic.
Provided by wright134
Categories Side Dish Vegetables Greens
Time 40m
Yield 5
Number Of Ingredients 7
Steps:
- Bring chicken broth, water, oil, salt, and pepper to a boil in a stockpot. Add turnip greens and sugar and return to a boil; reduce heat to medium-low and simmer, stirring every 15 minutes, until greens are tender, at least 30 minutes or up to 2 hours.
Nutrition Facts : Calories 105.2 calories, Carbohydrate 6.1 g, Cholesterol 2 mg, Fat 8.6 g, Fiber 2.9 g, Protein 1.8 g, SaturatedFat 1.2 g, Sodium 530.1 mg, Sugar 0.8 g
BRAISED TURNIP GREENS
Bitter greens like turnips are rich in flavor, and the smoky turkey wings in this recipe take them to the next level. Create your own stock from the smoked turkey to double down on flavor of the finished wings.
Provided by Food Network Kitchen
Categories side-dish
Time 2h35m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Place the turkey wings in a 3-quart saucepan and add enough water to just cover them, about 5 cups. Bring to a boil, skimming off any foam that forms on the surface. Reduce to a simmer and let cook, uncovered, 1 1/2 hours. Strain the wings and remove the meat from the bones and set aside; discard the bones. Reserve 1 1/2 cups of the broth; save the remaining broth for another use.
- Heat the oil in a large pot over medium-high heat. Once hot, add the onion and cook until softened, 2 to 3 minutes. Add the garlic and red pepper and cook 1 minute more. Add turnip greens in batches, allowing each batch to wilt and stirring to distribute before adding the next batch.
- Once all the greens are added, stir in the vinegar, brown sugar, 1 teaspoon salt and 1/2 teaspoon black pepper. Return the turkey to the pot along with the reserved broth. Reduce the heat to low, cover and let simmer until the greens are very tender, about 40 minutes.
EASY TURNIP GREENS
A traditional Southern dish full of flavor!
Provided by kcphs09
Categories Side Dish Vegetables Greens
Time 30m
Yield 12
Number Of Ingredients 7
Steps:
- Combine water, salt, and sugar in a stockpot; bring to a boil. Add turnip greens, onion, and garlic to the boiling water; cook, stirring occasionally, for 5 minutes. Stir hot sauce into the mixture and cook until greens are tender, about 20 minutes more.
Nutrition Facts : Calories 29.7 calories, Carbohydrate 6.5 g, Fat 0.3 g, Fiber 2.8 g, Protein 1.4 g, SaturatedFat 0.1 g, Sodium 1326.1 mg, Sugar 1.3 g
STEWED TURNIP GREENS
Provided by Food Network Kitchen
Categories side-dish
Time 55m
Yield 8 servings
Number Of Ingredients 0
Steps:
- Wash and dry 10 cups turnip greens. Put in a saucepan with 1/2 cup olive oil, 2 thinly sliced garlic cloves, 1/4 cup water and 1 teaspoon salt. Cover and cook over medium-low heat until tender, about 40 minutes. Season with pepper.
- Per Serving: Calories: 143; Total Fat: 14 grams; Saturated Fat: 2 grams; Protein: 1 gram; Total carbohydrates: 5 grams; Sugar: 1 gram; Fiber: 2 grams; Cholesterol: 0 milligrams; Sodium: 268 milligrams Photograph by Johnny Valiant
Nutrition Facts : Calories 143 calorie, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 268 milligrams, Carbohydrate 5 grams, Fiber 2 grams, Protein 1 grams, Sugar 1 grams
SOUTHERN TURNIP GREENS
I found this recipe from Cooks.com. I made it for our Thanksgiving dinner--just to make something different for a change. I have to tell you, not only was it pretty easy to make (other than the stemming), it was also very tasty. Everyone loved it. I hope you will enjoy it, too.
Provided by JenSmith
Categories Greens
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Stem and wash fresh greens; place in water in a large kettle, bring to a boil, reduce heat and cook until tender. (Or use frozen turnip greens.).
- Grind the greens in a food processor and measure 2 cups for the recipe. (I had exactly 2 cups when I made this.).
- Combine the greens with salt and pepper, sugar, vinegar, horseradish, mayonnaise, soup, and eggs. Mix well.
- Put the mixture into a 1 1/2-quart casserole dish or 8x8-inch square baking dish. Sprinkle crumbs on top.
- Bake at 350F for 50 minutes.
- Sprinkle tops with cheese and bacon, and bake another 10 minutes, until cheese melts.
Nutrition Facts : Calories 171.6, Fat 12.8, SaturatedFat 3.8, Cholesterol 77, Sodium 409.1, Carbohydrate 9.2, Fiber 0.1, Sugar 2.6, Protein 5.3
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