In A Flash Beans Recipes
GARLIC WHITE BEAN MASH IN A FLASH
Sometimes you've just gotta have mash but you simply don't have the energy (or time) to peel, cut, boil and mash potatoes. On such occasions, this Garlic White Bean Mash In A Flash is simply fabulous to satisfy your craving - suitably named because it requires such little effort to make. I made this as a side for my Healthy Parmesan Garlic Crumbed Fish to make a complete meal in 15 minutes. This recipe is also great to use as a topping for bruschetta.
Provided by Nagi | RecipeTin
Categories Sides
Time 4m
Number Of Ingredients 6
Steps:
- Heat oil in pan over medium high, add garlic and sauté until fragrant.
- Add beans, stock and lemon zest.
- Simmer for 2 minutes, then use a fork or potato masher to mash.
- Season to taste with salt and pepper.
Nutrition Facts : ServingSize 262 g, Calories 269 kcal, Carbohydrate 32.5 g, Protein 15.8 g, Fat 7.2 g, SaturatedFat 1.1 g, Sodium 127 mg, Fiber 10.7 g
20 WAYS TO USE FAVA BEANS
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a fava bean recipe in 30 minutes or less!
Nutrition Facts :
TOMATO BEAN SOUP "IN A FLASH"
If you have guests drop in suddenly and need a quick fix for dinner, here is an easy soup that might fill the bill.
Provided by Chef Roly-Poly
Categories Chowders
Time 40m
Yield 1 pot of soup, 12 serving(s)
Number Of Ingredients 5
Steps:
- Saute onions and bell pepper in margarine. Add remaining ingredients. Cover and simmer for 20 minutes.
Nutrition Facts : Calories 208.8, Fat 4.4, SaturatedFat 1.2, Cholesterol 9.8, Sodium 938.9, Carbohydrate 38.4, Fiber 9.4, Sugar 7.2, Protein 8.8
FLASH-FRIED FROZEN GREEN BEANS
Make and share this Flash-Fried Frozen Green Beans recipe from Food.com.
Provided by Babs 5
Categories Vegetable
Time 15m
Yield 1-6 1-6 Servings, 1-6 serving(s)
Number Of Ingredients 5
Steps:
- Mince onion into small pieces; set aside.
- Prheat a dry (no oil or water) frying pan until it is very hot.
- When the pan's heat is high enough, throw in the frozen green beans. Saute, stirring occasionally, until the frost is off the beans.
- Add butter and onions to the beans; stir and saute until the onions are clear and the beans are soft.
- Add salt and pepper to taste.
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