INDIAN FRY BREAD
Many Native Americans have a recipe for Fry Bread. This one listed is not ours. We have perfected our own and we hold ingredients that make ours special. One of those is tinpsula. This is a food widely used by many Native Indian tribes, and was one of the primary foods used by the plains Indians. Although tinpsula makes our bread different, there is much more than that that goes into our processes of Fry Bread.
Provided by Food Network
Categories side-dish
Time 55m
Number Of Ingredients 5
Steps:
- Put flour, baking powder, and salt in a large bowl. Mix well, add warm water and stir until dough begins to ball up. On a lightly floured surface knead dough. Do not over-work the dough. After working dough, place in a bowl and refrigerate for 1/2 to 1 hour.
- Heat oil to 350 degrees in a frying pan or kettle. Lightly flour surface and pat and roll out baseball size pieces of dough. Cut hole in middle with a knife (so the dough will fry flat) to 1/4-inch thickness and place in oil and cook until golden brown and flip over and cook opposite side until same golden brown. Dough is done in about 3 minutes depending on oil temperature and thickness of dough.
- After fry bread is done top with favorite topping or, chile and cheese first, then cover with lettuce and tomatoes, onions, green chile and you have an Indian Taco.
INDIAN FRY BREAD
This crisp and bubbly bread is wonderful for Indian tacos or served as a dessert with powdered sugar or sugar and cinnamon. We put refried beans, Mexican-seasoned ground beef, grated cheese, lettuce, tomatoes, black olives, salsa, and sour cream on top to make a great main dish for dinner.
Provided by Stargazer42
Categories Bread Quick Bread Recipes
Time 16m
Yield 10
Number Of Ingredients 6
Steps:
- Combine flour, baking powder, and salt in a bowl. Stir in cold water and vegetable oil until dough comes together into a ball.
- Set dough on a floured surface. Pinch off ten pieces the size of golf balls, roll into balls, and flatten each into a round. Make a small hole in the center of each round.
- Fill a deep skillet with oil to 3/4 inch; heat over medium-high heat. Add dough rounds in batches and fry until golden brown, about 20 seconds per side. Drain on paper towels.
Nutrition Facts : Calories 123 calories, Carbohydrate 19.3 g, Fat 3.8 g, Fiber 0.7 g, Protein 2.6 g, SaturatedFat 0.5 g, Sodium 214.8 mg, Sugar 0.1 g
AMERICAN INDIAN FRY BREAD
I used to work at an American Indian reastraunt Where I ate these at least once a day. Sometimes with a little butter other times as a Navajo Taco. Also try the Tostada.
Provided by TammieV
Categories Breads
Time 13m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in skillet til hot over med-high heat, but not smoking.
- In a large bowl, Combine the rest of the ingredients to make dough.
- Shape into round disks.
- Fry shaped dough in hot oil til brown and crispy.
- Serve hot.
- Traditionally you would eat this with stew.
- Or top with some honey.
- I personally like to spread a little butter on it.
- Two other popular choices, make chili.
- Pile Chili on top and add a little cheese, lettuce and tomato for a"Navajo Taco" Or use the round as your base for a Tostada, add taco meat, beans, cheese, lettuce, tomato and Guacamole.
- See my Creamy Guacamole recipe.
Nutrition Facts : Calories 167.5, Fat 2.1, SaturatedFat 0.8, Cholesterol 4.3, Sodium 206.4, Carbohydrate 31.5, Fiber 1.1, Sugar 0.2, Protein 5
INDIAN FRY BREAD
Steps:
- To Make the Fry Bread:
- In a medium size mixing bowl, combine the flour, salt and baking soda. Slowly stir in the warm water into a dough forms. Gradually add in the water until the dough is form (you may not need all the water).
- Let the dough sit for 5 minutes.
- Then roll the dough out slightly and cut it into 6 pieces.
- Then roll out each piece into a ½ inch thick circles.
- Heat 3 inches of the oil in a deep pot. Fry the dough circles in the oil until the dough is golden brown and poofs up slight. Then flip the dough to fry the other side.
- Set the fried dough on a plate lined with paper towels.
- To Make the Toppings:
- Brown the hamburger meat in a large skillet over medium high heat. Then stir in the taco seasoning and ¼ cup of water. Simmer uncovered for 4-6 minutes until the seasoning is thoroughly combined.
- Heat up the ranch style beans in the microwave until heated through.
- Then it's time to assemble the tacos!
- Top each fry bread with the taco sauce, then the meat mixture and beans. Then top with your favorite toppings: lettuce, tomatoes, onions, cheese, cilantro and sour cream!
- Serve immediately and enjoy!
Nutrition Facts : Calories 683 kcal, Carbohydrate 52 g, Protein 32 g, Fat 38 g, SaturatedFat 15 g, TransFat 1 g, Cholesterol 93 mg, Sodium 546 mg, Fiber 7 g, Sugar 3 g, UnsaturatedFat 20 g, ServingSize 1 serving
FAMILY FRY BREAD
Each tribe has their own recipe for fry bread. This is a recipe that I came across as a teenage girl while staying at my great-grandma's house. Grandma was Native American, and I found that this recipe creates a delicious fry bread for Indian tacos. Fry bread is commonly used for making Indian tacos, but is also good with honey butter or cinnamon-sugar and butter for a dessert. Warm milk can be substituted for the water.
Provided by thedailygourmet
Categories Bread Yeast Bread Recipes
Time 2h10m
Yield 10
Number Of Ingredients 7
Steps:
- Whisk 3 cups flour, yeast, sugar, and salt together in a bowl.
- Whisk water and butter together in a separate bowl; pour into flour mixture and stir until mixture comes together to form a ball and is slightly sticky and elastic. Cover bowl with plastic wrap. Cover bowl with a towel and let rise in a warm place until doubled in volume, about 1 hour.
- Punch down dough and turn onto a lightly floured surface. Knead in 1/4 cup flour, if necessary. Shape into 10 balls.
- Heat oil in a deep-fryer or large cast iron skillet to 350 degrees F (175 degrees C).
- Roll each dough ball out on a lightly floured surface into an 8-inch round.
- Place each round into the hot oil and fry until golden brown, 1 to 2 minutes per side. Remove fry bread to a baking sheet lined with paper towels. Repeat with remaining dough rounds.
Nutrition Facts : Calories 211.6 calories, Carbohydrate 31.9 g, Cholesterol 6.1 mg, Fat 7.1 g, Fiber 1.2 g, Protein 4.5 g, SaturatedFat 2.1 g, Sodium 367.4 mg, Sugar 0.7 g
REAL INDIAN FRY BREAD
This was a recipe that my Girl Scout leader (Mona Prestigiacomo) gave my Mom because I raved about it so much after camping in an Indian teepee! (I earned the "Native American Heritage" patch that weekend! LOL!) It's really simple, and reminds me a lot of elephant ears that we get at county fairs here in Southern Indiana...
Provided by Stacky5
Categories Breads
Time 20m
Yield 10-12 serving(s)
Number Of Ingredients 5
Steps:
- Mix dry ingredients.
- Add liquid and roughly mix.
- Heat shortening in an iron skillet (about 1 1/2 to 2 inches deep).
- Drop dough from greased slotted spoon into hot shortening and deep fry until lightly golden brown, turning once to brown both sides.
- Drain on paper towels.
- Serve buttered with cinnamon and/or powdered sugar. YUM!
Nutrition Facts : Calories 182.5, Fat 2.6, SaturatedFat 1.4, Cholesterol 8.5, Sodium 357.4, Carbohydrate 33.7, Fiber 1, Sugar 1.4, Protein 5.9
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- Drizzle 2-3 tablespoons of oil over the dough to keep it from drying out. Cover and let rest 2 hours. This is not a risen dough so the dough will not rise, but it does need to rest.
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