Indian Mango Salad Recipes

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INDIAN MANGO SALAD



INDIAN MANGO SALAD image

Categories     Salad     Vegetable

Number Of Ingredients 7

2 organic celery stalks, chopped
2 ripe mangos, peeled and sliced
2 firm tomatoes, chopped
1 red bell pepper, chopped
1 small red onion, chopped
1/2 tablespoon Dr. Fuhrman's VegiZest
1 pinch chili powder

Steps:

  • Combine all ingredients in a bowl. Cover and refrigerate for 1 hour before serving to allow flavors to blend.

EASY MANGO SALAD



Easy Mango Salad image

The salad ingredients came from a cooking class I went to, but the dressing came from a friend. Make sure you use firm mangos or they will be impossible to julienne.

Provided by abcgirl

Categories     Salad     Fruit Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8

2 firm green mangoes - peeled, pitted, and cut into matchsticks
¼ purple onion, thinly sliced
¼ red bell pepper, thinly sliced
3 sprigs cilantro, or more to taste, leaves removed and stems discarded
2 tablespoons lime juice
2 tablespoons fish sauce
1 tablespoon brown sugar
1 tablespoon crushed peanuts

Steps:

  • Mix mangoes, onion, red bell pepper, and cilantro leaves together in a bowl.
  • Whisk lime juice, fish sauce, and brown sugar together in a separate bowl until the sugar is dissolved; pour over the mango mixture and toss to coat. Top salad with peanuts.

Nutrition Facts : Calories 83.8 calories, Carbohydrate 18.6 g, Fat 1.3 g, Fiber 1.9 g, Protein 1.5 g, SaturatedFat 0.2 g, Sodium 568.2 mg, Sugar 15.5 g

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