Indian Style Energy Bars Recipes

ENERGY BARS

Steps:

• Preheat an oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking dish.
• Mix the eggs, banana, oats, sunflower seeds, cinnamon, milk powder, dates, raisins, walnuts, apricots, wheat germ, maple syrup, and whole-wheat pastry flour together in a large bowl until thoroughly combined; spread the mixture evenly into the prepared baking dish.
• Bake in the preheated oven for 20 minutes; set aside to cool. Cut into 9 bars and wrap with plastic to store.

INDIAN STYLE ENERGY BARS

Steps:

• Mix together all dates and nuts. You can add chocolate chips, raisins, peanut butter etc. Here I added almonds, pistachios, melon seeds, dates, peanuts, walnuts.
• Now break the jaggery into small pcs, this will help in easy melting of jaggery.
• Take a large pot and add half cup water and crushed jaggery. Cook on low heat, until all jaggery pcs have melt down, forming a syrup like consistency.
• Add ghee now and cook for 1 minute, keep stirring.
• Now add nuts mixture to the syrup, mix in very well in order to let jaggery syrup coat all nuts. In case it seems dry add water to make it all stick together.
• Turn off heat now.
• Now pour it out onto a cookie sheet, spread evenly. Let cool for a minute and cutout shape as desired. I have made simple rectangles, like bars.
• Let it cool at room temprature. Will turn hard as it dries.

HAWAIIAN ENERGY BARS

Steps:

• Combine: walnuts; raisins; dried mango; dried papaya; whole-wheat flour.
• Mix well.
• Combine: oil; vanilla or 1 tsp.
• coconut extract; salt; whole eggs; egg white; pineapple, mix well.
• Add liquid to dry, mix well.
• Spoon into sprayed 9x5 loaf pan; bake 350, approx.
• 1 hr or till center comes out clean w/ knife.
• Cool on rack.
• Take out of pan, wrap tightly, refrigerate till cold.
• Cut in 16 slices.
• Stores up to 2 weeks.

HOMEMADE ENERGY BARS

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• Combine oats, sweetened dried cranberries, sunflower seeds, white chocolate chips, sesame seeds, oat bran, flax seeds, cinnamon, and salt in a large bowl. Stir in peanut butter, honey, and oil. Press mixture firmly into a 9x13-inch baking pan.
• Bake in the preheated oven until golden, 12 to 15 minutes. Remove from the oven and let cool for 5 minutes. Transfer to the refrigerator and chill for 10 minutes to set.
• Slice chilled bars into 2x3-inch squares. Wrap in plastic wrap and store in the refrigerator.