Indiancauliflowerricerawfoodssushi Recipes

INDIAN CAULIFLOWER

Steps:

• put oil in wok and set over medium high heat. when it's hot, add cumin and mustard seeds. as soon as mustard seeds begin to pop, add garlic, ginger, cauliflower, and green chiles all at the same time. stir and fry for 5-7 minutes or until cauliflower has turned somewhat brown.
• now add salt, pepper, garam masala, and cayenne and give florets a good toss.
• put in 1/4 c water and cover the wok immediately. cook for 2 more minutes.

INDIAN CAULIFLOWER WITH POTATOES

Steps:

• Boil the potatoes in their jackets and allow them to cook completely. Day-old potatoes that have been refrigerated work very well for this dish. Peel the potatoes and cut them into 3/4 inch dice. I actually used mini red potatoes, and left their skins on.
• Break up the cauliflower into chunky florets that are about 1.5 inches across at the head and about 1.5 inches long. Soak the florets in a bowl of water for 30 minutes. Drain.
• Put the oil in a large, perferably nonstick, frying pan and set over medium heat. When hot, put in the cumin seeds. Let the seeds sizzle for 3-4 seconds. Now put in the cauliflower and stir it for 2 minutes. Let the cauliflower brown in spots. Cover, turn heat to low, and simmer for about 4-6 minutes or until the cauliflower is almost done but still has a hint of crispness left. Put in the diced potatoes, ground cumin, coriander, turmeric, cayenne, green chili, ground roasted cumin seeds, salt, and some black pepper. Stir gently to mix. Continue to cook uncovered on low heat for another 3 minutes or until the potatoes are heated through.

INDIAN CAULIFLOWER RICE RAW FOODS SUSHI

Steps:

• In a food processor, add (cut in pieces) cauliflower; blend until desired rice consistency; add first 9 ingredients until well combined; set aside.
• In a blender combine sesame oil, tamari, sugar, lime juice; blend until well combined; set aside.
• On a flat surface, place one nori roll and fill entire surface with Indian Wild Rice; repeat process for more nori sheets;
• At the edge closest to you, place a "small" line of carrot, then "small" line of radish, "small" line of alfalfa, "small" line of spinach, and "small" line of beetroot.
• Roll the nori sheet "tightly but gently" away from you.
• With your finger, moistened the edge so that it seals properly.
• With a "sharp" knife, cut sushi into desired size; drizzle with sauce and ENJOY!
• NOTE.
• I did three batches of these; one small, one medium and one larger (with more filling). I personally enjoyed the smaller "tighter" rolled ones.
• Hint and Tip.
• Do not over stuff or the nori sheet will break; best to use the "less is more principle" .
• Always work with a clean surface in between rolling each nori sheet.
• Keep your hands "clean" and "dry" between each ingredient used.
• Clean knife in between each cut.
• Your ingredients choices are only limited by your imagination!