How To Cook Black Eyed Beans In The Oven Recipes

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HOW TO COOK BLACK-EYED BEANS IN THE OVEN



How to Cook Black-eyed Beans in the Oven image

How to cook black-eyed beans in the oven. Baked black-eyed peas.

Provided by Bintu Hardy

Time 1h30m

Number Of Ingredients 4

450 g (1lb) dried beans
Water
Salt
Seasoning (eg garlic, cumin, paprika, thyme, chilli)

Steps:

  • Pick through the beans and discard unwanted debris.
  • Soak the beans overnight in water.
  • Preheat the oven to fan assisted 160C / 180C / 350F / gas 4.
  • Rinse and drain the beans and transfer them into an oven proof casserole pot.
  • Add enough water so that the beans are covered by 3cm of water.
  • Add some salt and seasoning to your preference.
  • Then cover and bake them in the oven for 80 mins.
  • Check the beans if they are cooked through.
  • If not then bake them for a little bit longer checking them every 10 mins.

Nutrition Facts : ServingSize 6 servings, Calories 252 kcal, Carbohydrate 45 g, Protein 16 g, Sodium 9 mg, Fiber 11 g, Sugar 1 g

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