Cajun Fried Chicken Over Pasta Recipes

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MAKEOVER CAJUN CHICKEN PASTA



Makeover Cajun Chicken Pasta image

This slimmed-down dish has less sodium, calories and saturated fat than the original, but all the same rich creamy flavor! Heather Privratsky - Greenfield, WI

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 9

6 boneless skinless chicken breast halves (4 ounces each)
2 tablespoons Cajun seasoning, divided
2-1/4 cups uncooked penne pasta
1 large onion, chopped
2 teaspoons olive oil
2 garlic cloves, minced
1 can (28 ounces) crushed tomatoes, drained
1/4 teaspoon pepper
1-1/2 cups half-and-half cream

Steps:

  • Rub chicken with 1 tablespoon Cajun seasoning. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a thermometer reads 170°; keep warm., Meanwhile, in a large saucepan, cook pasta according to package directions. In a Dutch oven coated with cooking spray, saute onion in oil until crisp-tender. Add garlic and remaining Cajun seasoning; cook 1 minute longer. Stir in tomatoes and pepper., Drain pasta; add to the onion mixture. Stir in cream; heat through (do not boil). Serve chicken with pasta.

Nutrition Facts : Calories 421 calories, Fat 12g fat (5g saturated fat), Cholesterol 93mg cholesterol, Sodium 803mg sodium, Carbohydrate 45g carbohydrate (4g sugars, Fiber 4g fiber), Protein 33g protein.

CAJUN CHICKEN PASTA



Cajun Chicken Pasta image

Cajun cooking is a combination of French and Southern cuisine. It is robust, country style cookery - and so is this dish! Laissez le bon temp roulez and bon appetit!

Provided by Carol Spradling

Categories     Main Dish Recipes     Pasta     Chicken

Time 40m

Yield 2

Number Of Ingredients 15

4 ounces linguine pasta
2 skinless, boneless chicken breast halves
2 teaspoons Cajun seasoning
2 tablespoons butter
1 red bell pepper, sliced
1 green bell pepper, sliced
4 fresh mushrooms, sliced
1 green onion, chopped
1 cup heavy cream
¼ teaspoon dried basil
¼ teaspoon lemon pepper
¼ teaspoon salt
⅛ teaspoon garlic powder
⅛ teaspoon ground black pepper
¼ cup grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • Place the chicken and the Cajun seasoning in a plastic bag. Shake to coat. In a large skillet over medium heat, saute the chicken in butter or margarine until almost tender (5 to 7 minutes).
  • Add the red bell pepper, green bell pepper, mushrooms and green onion. Saute and stir for 2 to 3 minutes. Reduce heat.
  • Add the cream, basil, lemon pepper, salt, garlic powder and ground black pepper. Heat through. Add the cooked linguine, toss and heat through. Sprinkle with grated Parmesan cheese and serve.

Nutrition Facts : Calories 934.6 calories, Carbohydrate 54 g, Cholesterol 270.8 mg, Fat 61.7 g, Fiber 5 g, Protein 43.7 g, SaturatedFat 37.2 g, Sodium 1189.2 mg, Sugar 6.8 g

CAJUN CHICKEN & PASTA



Cajun Chicken & Pasta image

This kicked-up pasta dish is a family favorite and my most requested recipe. It's easy to adapt, too. Swap in shrimp for the chicken, add your favorite veggies, adjust the spice level to your family's taste-you can't go wrong! -Dolly Kragel, Smithland, Iowa

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 17

1 pound boneless skinless chicken breasts, cut into 2x1/2-in. strips
3 teaspoons Cajun seasoning
8 ounces uncooked penne pasta (about 2-1/3 cups)
2 tablespoons butter, divided
1 small sweet red pepper, diced
1 small green pepper, diced
1/2 cup sliced fresh mushrooms
4 green onions, chopped
1 cup heavy whipping cream
1/2 teaspoon salt
1/4 teaspoon dried basil
1/4 teaspoon lemon-pepper seasoning
1/4 teaspoon garlic powder
Pepper to taste
Chopped plum tomatoes
Minced fresh basil
Shredded Parmesan cheese

Steps:

  • Toss chicken with Cajun seasoning; let stand 15 minutes. Cook pasta according to package directions; drain., In a large skillet, heat 1 tablespoon butter over medium-high heat; saute chicken until no longer pink, 5-6 minutes. Remove from pan., In same pan, heat remaining butter over medium-high heat; saute peppers, mushrooms and green onions until peppers are crisp-tender, 6-8 minutes. Stir in cream and seasonings; bring to a boil. Cook and stir until slightly thickened, 4-6 minutes. Stir in pasta and chicken; heat through. Top with tomatoes and basil. Sprinkle with cheese.

Nutrition Facts : Calories 398 calories, Fat 21g fat (12g saturated fat), Cholesterol 97mg cholesterol, Sodium 357mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 2g fiber), Protein 22g protein.

CAJUN CHICKEN OVER PASTA



Cajun Chicken over Pasta image

"Cajun cooking is a combination of French and Southern cuisines. It is robust, country style cookery - and so is this dish! Laissez le bon temp roulez and bon appetit!"

Provided by Basque Princess

Categories     Chicken Breast

Time 40m

Yield 2 serving(s)

Number Of Ingredients 15

4 ounces linguine
2 boneless skinless chicken breasts
2 teaspoons cajun seasoning
2 tablespoons butter
1 red bell pepper, sliced
1 green bell pepper, sliced
4 fresh mushrooms, sliced
1 green onion, chopped
1 cup heavy cream
1/4 teaspoon dried basil
1/4 teaspoon lemon pepper
1/4 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon ground black pepper
1/4 cup parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • Place the chicken and the Cajun seasoning in a plastic bag. Shake to coat. In a large skillet over medium heat, sauté the chicken in butter or margarine until almost tender (5 to 7 minutes).
  • Add the red bell pepper, green bell pepper, mushrooms and green onion. Sauté and stir for 2 to 3 minutes. Reduce heat.
  • Add the cream, basil, lemon pepper, salt, garlic powder and ground black pepper. Heat through. Add the cooked linguine, toss and heat through.
  • Sprinkle with grated Parmesan cheese and serve.

Nutrition Facts : Calories 954.1, Fat 63.5, SaturatedFat 37.8, Cholesterol 280.1, Sodium 776.1, Carbohydrate 54.8, Fiber 4.7, Sugar 6.6, Protein 42.3

CREAMY CAJUN CHICKEN AND PASTA FOR ONE



Creamy Cajun Chicken and Pasta for One image

I just recently made up this recipe because I wanted something spicy and low in fat to serve over pasta. It is very quick to make and pretty cheap too. You could use full fat ingredients if you like.

Provided by Newiegirl

Categories     Chicken Breast

Time 20m

Yield 1 plate, 1 serving(s)

Number Of Ingredients 5

100 g dry pasta, your choice
1 chicken breast
1 teaspoon cajun seasoning (to taste)
1/3 cup light cream
1 teaspoon cornflour, more if needed

Steps:

  • Cook pasta according to directions.
  • Dice chicken and remove all fat.
  • Spray a small frypan with non stick spray and cook chicken until brown.
  • Add cajun spice and cook for a couple minutes. You could also add the spice at the beginning of cooking the chicken.
  • Add the cream and cornflour and stir until sauce thickens.
  • Serve over cooked pasta and garnish with parmesan cheese, if desired.

Nutrition Facts : Calories 785, Fat 30.4, SaturatedFat 13.8, Cholesterol 145.6, Sodium 129.4, Carbohydrate 79.5, Fiber 3.4, Sugar 2.8, Protein 45.6

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