OVEN-BAKED GROUPER RECIPE - EASY CRISPY PANKO COATED FILLETS
Crispy Oven Baked Grouper checks all of the boxes; it's quick, it's easy, it's foolproof, and every last bite of the fish is pure crunchy, flaky, deliciousness!
Provided by Sharon Rigsby
Categories Main Dish
Time 45m
Number Of Ingredients 9
Steps:
- Preheat the oven to 300 degrees F.
- Melt butter in a small skillet over medium heat. Add garlic and thyme and cook for about 30 seconds. Stir in panko and pepper and cook until the panko is golden brown, which should take about 6 minutes. Remove from the heat and set aside.
- Combine mayonnaise and lemon zest in a small bowl.
- Use a paper towel to pat dry the fish fillets and season to taste with salt and pepper.
- Set a wire baking rack inside a rimmed baking sheet and spray with non-stick cooking spray.
- Use a pastry brush and coat the tops and sides of the fish fillets evenly with a thin layer of the mayonnaise mixture.
- Dredge the fillets in the panko breadcrumb mixture and make sure the top and sides are evenly coated. Do not coat the bottom.
- Place the fillet, panko side up, on the baking rack and repeat with the remaining fillets.
- Bake the fillets for about 30-35 minutes, or until a meat thermometer inserted in the thickest part of the fillet registers 140 degrees and the fish flakes easily when a fork is inserted.
Nutrition Facts : Calories 337 kcal, Carbohydrate 15 g, Protein 34 g, Fat 17 g, SaturatedFat 8 g, Cholesterol 116 mg, Sodium 300 mg, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving
GRILLED PORK BURGERS INDOCHINE
Steps:
- Prepare a medium-hot fire in a charcoal grill with a cover, or preheat a gas grill to medium high.
- For the Dressing: combine the mayonnaise, basil, cilantro, green onions, and lime juice in a bowl. Cover and refrigerate.
- For the Patties: combine the fish sauce, jaggery, and chili sauce in a medium bowl. Add the pork, peanut butter, ginger, garlic, and star anise and blend loosely with a fork. Form into 6 equal patties the approximate dimensions of the rolls, making a slight depression in the middle of the patties to compensate for the tendency to bulge during cooking.
- Brush the grill rack with oil. Grill the patties with the grill top closed for 4 minutes. Turn and grill until an instant-read thermometer inserted into the center of the patties registers 160 degrees F, about 4 minutes longer.
- During the last 2 minutes of grilling the patties, place the rolls, cut side down, on the grill to toast.
- To assemble the burgers: spread the roll bottoms with a thin layer of dressing, followed by a lettuce leaf. Add the patties and top with generous dollops of the dressing. Add the roll tops.
GROUPER FILLETS WITH GINGER AND COCONUT CURRY
The chef Patrick Jamon applies French cooking techniques to tropical ingredients grown, caught or gathered near his restaurant, Villa Deevena in Los Pargos, Costa Rica. He is particularly fond of grouper, which is often caught by his son Dean and served at the restaurant, but you could substitute red snapper, cod or mahi-mahi. When reducing the coconut milk, be sure to keep it at a simmer rather than a boil, so it doesn't curdle. Red curry paste can vary in its intensity by brand, so you'll want to adjust the amount to taste.
Provided by John Willoughby
Categories dinner, easy, curries, seafood, main course
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat oven to 225 degrees.
- Season the fish generously with salt and pepper. Heat 2 teaspoons oil in a large skillet over medium-high. When the oil is hot, add the fish and cook until browned on both sides, about 3 minutes per side. Transfer the fish to a baking sheet and place in the oven to keep warm while you prepare the rest of the dish.
- Add the remaining 2 teaspoons oil to the skillet. Add the spring onion and cook, stirring frequently, until lightly browned, 2 to 3 minutes. Add the ginger and turmeric and cook, stirring frequently, 1 minute. Add the carrot, snow peas and green peas and cook, stirring occasionally, until crisp-tender, 3 to 4 minutes. Transfer the vegetables to a bowl and cover to keep warm.
- Add the coconut milk and 1 tablespoon curry paste to the skillet, bring to a simmer over medium, then reduce the heat to medium-low and simmer until liquid is reduced by about one-third, about 6 minutes. Whisk in more curry paste according to taste, if desired. Stir in the cooked vegetables and heat until warmed, about 1 minute.
- Divide the fish among shallow bowls. Spoon the sauce and vegetables over the fish, garnish with cilantro and serve.
Nutrition Facts : @context http, Calories 420, UnsaturatedFat 6 grams, Carbohydrate 11 grams, Fat 26 grams, Fiber 3 grams, Protein 37 grams, SaturatedFat 19 grams, Sodium 749 milligrams, Sugar 2 grams, TransFat 0 grams
INDOCHINE GROUPER
I created this recipe one evening to make use of my fridge leftovers - since I live in Singapore, a lot of these ingredients are staple here, but they should also be readily available in most markets. The laksa leaves may be hard to find, but can be substituted with cilantro, lime or curry leaves. Grouper can also be subsituted for any kind of white flesh fillets (cod, bass, etc).
Provided by Sunshine_Celine
Categories One Dish Meal
Time 45m
Yield 2 portions, 2 serving(s)
Number Of Ingredients 14
Steps:
- Clean the filets and pat them dry. If they are thicker at one end than the other, create incisions in the deepest part of the flesh to enhance favour.
- Place filets on top of 2 sheets of alimunium foil.
- Divide the rest of the ingredients equally between the 2 filets.
- Place in pre-heated oven, 200C for 30 minutes.
- Serve with rice of noodles.
Nutrition Facts : Calories 406, Fat 10.4, SaturatedFat 1.7, Cholesterol 127.3, Sodium 1787.7, Carbohydrate 20, Fiber 3.2, Sugar 9.4, Protein 57.3
GRILLED PORK BURGERS INDOCHINE
This Thai inspired burger was the winning $10,000 entry in the alternative burger category in the Build A Better Burger Challenge.
Provided by Susie D
Categories Lunch/Snacks
Time 40m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Prepare a medium-hot fire in a charcoal grill with a cover, or preheat a gas grill to medium high.
- For the Dressing: combine the mayonnaise, basil, cilantro, green onions, and lime juice in a bowl. Cover and refrigerate.
- For the Patties: combine the fish sauce, jaggery, and chili sauce in a medium bowl. Add the pork, peanut butter, ginger, garlic, and star anise and blend loosely with a fork. Form into 6 equal patties the approximate dimensions of the rolls, making a slight depression in the middle of the patties to compensate for the tendency to bulge during cooking.
- Brush the grill rack with oil. Grill the patties with the grill top closed for 4 minutes. Turn and grill until an instant-read thermometer inserted into the center of the patties registers 160 degrees F, about 4 minutes longer.
- During the last 2 minutes of grilling the patties, place the rolls, cut side down, on the grill to toast.
- To assemble the burgers: spread the roll bottoms with a thin layer of dressing, followed by a lettuce leaf. Add the patties and top with generous dollops of the dressing. Add the roll tops.
Nutrition Facts : Calories 588.3, Fat 39.2, SaturatedFat 13.2, Cholesterol 109, Sodium 1294.5, Carbohydrate 26.1, Fiber 2.4, Sugar 4.6, Protein 32.4
More about "indochine grouper recipes"
THE BEST WAY TO COOK GROUPER [10 AMAZING GROUPER …
INDIAN GROUPER TIKKA BEST RECIPE EVER! - ST. PETERSBURG …
From stpetersburgfoodies.com
PAN-SEARED GROUPER SANDWICHES WITH MOJO MAYO
From mygourmetconnection.com
BEST GROUPER RECIPES - FOOD & WINE
From foodandwine.com
MEDITERRANEAN-STYLE BAKED GROUPER WITH TOMATOES AND …
From themediterraneandish.com
25 BEST GROUPER RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
GROUPER RECIPE WITH LEMON-CAPER BUTTER - REAL FOOD …
From realfoodtraveler.com
PAN-SEARED GROUPER WITH LEMON CAPER SAUCE
From champagne-tastes.com
GROUPER RECIPE IN 6 MINUTES | GRILLED TO PERFECTION!
From thebigmansworld.com
THE BEST BLACKENED GROUPER (CAST-IRON SKILLET) - GRITS …
From gritsandpinecones.com
INDOCHINE GROUP | RESORTS, HOTELS, RESTAURANTS AND BARS
From indochine-group.com
INDO CHINESE RECIPES YOU MUST TRY! - SWASTHI'S RECIPES
From indianhealthyrecipes.com
HOW TO MAKE CEVICHE - EASY RECIPES FOR CEVICHES AT HOME
From menshealth.com
20 EASY GROUPER RECIPES FOR A HEARTY FISH DINNER
WORLD BEST FILLET COOKING RECIPES : INDOCHINE GROUPER
From worldbestfilletrecipes.blogspot.com
GROUPER PUTTANESCA | ITALIAN FOOD FOREVER
From italianfoodforever.com
PAN SEARED GROUPER WITH MANGO SALSA AND COCONUT RICE
From acadianatable.com
OUR 25+ BEST GROUPER RECIPES - THE KITCHEN COMMUNITY
From thekitchencommunity.org
FRIED GROUPER WITH LEMONGRASS - INDOCHINE KITCHEN | SEAFOOD …
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



