Mexican Chopped Chicken Salad Recipes

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MEXICAN CHOPPED SALAD WITH BBQ CHICKEN



Mexican Chopped Salad with BBQ Chicken image

This Mexican Chopped Salad is loaded with fresh veggies and chickpeas tossed in a simple and flavorful Cilantro Lime Vinaigrette. Topped with tender spiced rub BBQ chicken and tortilla strips, this easy chopped salad is a complete meal!

Provided by Chef Kathy McDaniel

Categories     Lunch     Main Course     Salad

Time 21m

Number Of Ingredients 20

1 pound chicken breast, boneless and skinless
2 teaspoons ground cumin
1 teaspoon garlic powder
2 teaspoons chili powder
1/2 tablespoon salt
1 teaspoon ground black pepper
2 tablespoons oil (olive, canola or vegetable)
3/4 cups BBQ sauce, plus more for topping the salad if desired
1/4 cup lime juice, freshly squeezed
2 tablespoons cilantro, chopped finely
1 teaspoon honey
1/2 cup olive oil
4 heaped cups Romaine lettuce
1 cup cooked corn kernels (if frozen, thawed - if canned, drained)
1 cup cherry tomatoes, halved
1/4 to 1/3 cup red onions, sliced thinly
1 cup canned garbanzo beans, drained and rinsed
1 avocado, peeled and cut into small chunks
1 tablespoon cilantro, finely chopped
1/4 + tortilla strips

Steps:

  • In a small bowl mix together the cumin, garlic powder, chile powder, salt and pepper.
  • Place the chicken on a plate and brush with about 1 teaspoon of oil. Rub the chicken with the spice mixture. If you have time you can let it marinade for 30 minutes or up to 4 hours in the refrigerator.
  • If cooking the chicken on the stove top: In a large saute pan over medium heat, add 1 tablespoon of oil. Add the chicken and cook for about 3 to 4 minutes per side or until the chicken is cooked through and no longer pink.
  • If Cooking on the Grill: Brush the grill with the remaining oil. Grill the chicken for about 5 to 6 minutes per side or until cooked through and no longer pink.
  • Transfer the chicken to a bowl and let it rest for 5 minutes, then slice it. Add the BBQ sauce and toss to combine.
  • In a small bowl whisk all the ingredients together. Or place all the ingredients in a lidded jar and shake well. Set aside
  • Place the lettuce, corn, tomatoes, onions and garbanzo beans into a large salad bowl. Drizzle some of the vinaigrette and toss to combine. Add the avocado and toss gently. Add more vinaigrette if need it.
  • Top with sliced chicken. Garnish with tortilla strips and chopped cilantro. Drizzle some BBQ sauce on top if desired. Serve

Nutrition Facts : Calories 468 kcal, Carbohydrate 31 g, Protein 20 g, Fat 31 g, SaturatedFat 4 g, Cholesterol 48 mg, Sodium 1182 mg, Fiber 5 g, Sugar 15 g, ServingSize 1 serving

MEXICAN CHICKEN SALAD



Mexican Chicken Salad image

Chopped Mexican Chicken Salad is a quick and healthy recipe that uses fresh ingredients. You can serve it as a main or side dish.

Provided by Pamela

Categories     Main Course     Salad

Time 17m

Number Of Ingredients 10

2 Boneless (Skinless Chicken Breasts)
1 Ear of Corn
1 Head Romaine Lettuce
2 Ounces Arugula
2 Ounces Queso Fresco
4 Ounces Cherry Tomatoes
2 Scallions
1 Bunch Cilantro
1 Lime
4 Radishes

Steps:

  • Pat the chicken dry with paper towels. Season it all over with salt and pepper.In a large pan, heat some olive oil on medium until hot. Add the chicken and cook 6 to 8 minutes per side, or until golden brown and cooked through.
  • While the chicken cooks and cools, wash and dry the fresh produce. Cut the radishes into wedges. Cut the cherry tomatoes into quarters. Thinly slice the scallions. Roughly chop the cilantro. Peel off the husks and remove the silks from the corn. Using a knife in a sawing motion, cut the kernels off the cob. Chop the romaine lettuce into small, bite-sized pieces.
  • In a small bowl, combine the juice of the whole lime and about 2 tablespoons of olive oil.Whisk until blended and season with salt and pepper to taste.
  • Chop the cooled chicken into bite-sized pieces. Add the chopped chicken to a large bowl along with the radishes, cherry tomatoes, cilantro, corn, romaine lettuce, and arugula. Add some of the dressing (you may not need all of it) and toss to coat. Season with salt and pepper to taste.
  • Divide the salad between 2 bowls. Crumble half the queso fresco over the top of each. Garnish with the scallions. Enjoy!

CHOPPED MEXICAN CHICKEN SALAD



Chopped Mexican Chicken Salad image

Chopped Mexican Chicken Salad - an easy Mexican style salad with chicken and a lot of great veggies, sure to please all family members, kid friendly.

Provided by Joanna Cismaru

Categories     Salad

Time 15m

Number Of Ingredients 11

1 head Boston lettuce (cleaned and chopped)
1 cup cherry tomatoes (cut in half)
1 corn on the cob (kernels cut off the cob)
1 cup feta cheese (crumbled)
1 large chicken breast (cooked, chopped in small pieces, I used a chicken breast from a roasted chicken)
4 green onions (chopped)
4 radishes (cleaned and sliced)
1 avocado (sliced)
1/4 cup olive oil
juice from 1 lime
salt and pepper to taste

Steps:

  • To make the dressing, add all the dressing ingredients in a small bowl and whisk until it emulsifies.
  • In a large bowl add all the salad ingredients together and toss. Drizzle with dressing and serve.

Nutrition Facts : Calories 367 kcal, Carbohydrate 13 g, Protein 14 g, Fat 30 g, SaturatedFat 9 g, Cholesterol 51 mg, Sodium 468 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving

MEXICAN CHOPPED CHICKEN SALAD



Mexican Chopped Chicken Salad image

Make and share this Mexican Chopped Chicken Salad recipe from Food.com.

Provided by The Hoffs

Categories     < 15 Mins

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

6 cups shredded lettuce
1 (3 cup) bag tortilla chips, crushed
2 cups cubed cooked chicken
1 1/2-2 cups canned kidney beans, rinsed and drained
1/2 cup ranch dressing, Hidden Valley original ranch homestyle thick and creamy dressing
1/2 cup shredded cheese
tomatoes and olive, for garnish

Steps:

  • combine all ingredients in a large bowl.
  • garnish with tomatoes and olives.

Nutrition Facts : Calories 328.6, Fat 19.1, SaturatedFat 4.4, Cholesterol 47.6, Sodium 599, Carbohydrate 21, Fiber 4.7, Sugar 2.1, Protein 18.6

MEXICAN CHOPPED CHICKEN SALAD



Mexican Chopped Chicken Salad image

This easy Tex-Mex chopped salad is so healthy, filling and fresh!

Provided by Kim Lee

Categories     Main

Time 20m

Number Of Ingredients 15

2 cups chopped or shredded cooked chicken (about 2 breasts and a little over 8 ounces)
1 red bell pepper (diced)
1 can black beans (drained & rinsed)
1 can sliced black olives (drained)
1 can sweet yellow corn (drained (or 1 cup frozen corn, thawed))
2 small to medium tomatoes (diced)
1 heart of romaine lettuce (chopped well)
¼ cup fresh cilantro (chopped)
2 small ripe avocados or 1 large Haas avocado (diced)
⅔ cup nonfat plain Greek yogurt (I like Chobani Greek yogurt) (or about 5.3 oz. )
⅓ cup Just Mayo or avocado oil mayo (or use additional Greek yogurt)
1 tsp garlic powder
½ tsp cumin
½ tsp garlic salt
1 tablespoon taco seasoning (store-bought or homemade)

Steps:

  • In a large bowl, combine all salad ingredients together.
  • In a small bowl stir all dressing ingredients together.
  • Pour dressing over salad, gradually, as you toss to combine, then gradually add more dressing until salad is coated in dressing. Add salt to taste, as needed.
  • Serve on bread, in a wrap, over greens or dip style with tortilla chips. Enjoy!

Nutrition Facts : Calories 193 kcal, Carbohydrate 15.6 g, Protein 11.3 g, Fat 10 g, SaturatedFat 0.6 g, Cholesterol 20.3 mg, Sodium 395 mg, Fiber 3.6 g, Sugar 3.1 g, ServingSize 1 serving

MEXICAN CHOPPED SALAD WITH TOASTED CUMIN VINAIGRETTE



Mexican Chopped Salad with Toasted Cumin Vinaigrette image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 13

Cooking spray
2 ears fresh or frozen cob corn, thawed
4 reserved cooked chicken breast halves, diced
1 (15-ounce) can pinto beans, drained
1 cup Monterey Jack or pepper Jack cheese, shredded
1/2 cup Spanish olives, sliced
1/2 cup tomatoes, diced
1 Granny Smith apple, cored and diced
1/4 cup pickled jalapenos, sliced
2 tablespoons chopped fresh cilantro leaves
2 tablespoons olive oil
1 teaspoon ground cumin
1/4 cup cider vinegar

Steps:

  • Heat a stove-top grill pan or griddle with cooking spray and set over medium-high heat to preheat.
  • Place corn on hot pan and cook 3 to 5 minutes, until golden brown on all sides, turning frequently. Remove from heat and cool. When cool enough to handle, slice kernels from cob. Transfer kernels to a large bowl and add chicken, beans, cheese, olives, tomatoes, apple, jalapenos, and cilantro. Toss to combine.
  • For the dressing: Heat oil in a large skillet over medium heat. Add cumin and cook 1 minute, or until fragrant. Remove from heat and whisk in vinegar. Add dressing to chicken mixture and toss to coat. Season to taste with salt and freshly ground black pepper.

MEXICAN CHICKEN SALAD



Mexican Chicken Salad image

Categories     Salad     Blender     Chicken     No-Cook     Quick & Easy     Lunch     Buffet     Lime     Avocado     Hot Pepper     Summer     Jícama     Sour Cream     Cilantro     Gourmet     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 to 6 servings

Number Of Ingredients 13

For dressing
1 firm-ripe California avocado, quartered, pitted, and peeled
1 cup sour cream
1/4 cup fresh lime juice
1 large garlic clove, finely chopped
l 1/4 teaspoons salt
1/2 teaspoon black pepper
For salad
4 cups coarsely shredded cooked chicken (about 1 pound)
1 pound jicama, peeled and cut into 1/4-inch-thick matchsticks
3 scallions, finely chopped
1/2 cup chopped fresh cilantro
1 teaspoon finely chopped fresh serrano chile

Steps:

  • Blend dressing ingredients in a blender until smooth.
  • Toss salad ingredients with dressing in a large bowl until combined well.

MEXICAN CHICKEN SALAD



Mexican Chicken Salad image

Great, cool, summer recipe for dinner. The ingredients can be easily changed to meet one's individual tastes. Quick and easy as well. This recipe is from about.com, but originated from a the 92' Pillsbury Bake-off. Prep time includes 1 hour to chill. Enjoy!

Provided by lisar

Categories     Poultry

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 19

1/4 cup cider vinegar
3 tablespoons honey
1 1/2 teaspoons cumin
1/4 teaspoon salt
pepper
1 tablespoon olive oil
2 whole boneless chicken breasts, cut into 2 inch strips
1/2 teaspoon garlic salt
1 (16 ounce) package frozen corn
1 cup chopped plum tomato
1 (15 ounce) can black beans, rinsed and drained
5 green onions, chopped
1 red bell pepper, chopped
1 package mixed salad green
2 avocados, peeled and chopped
2 cups monterey jack cheese
3 cups slightly crushed blue corn tortilla chips
1 cup sour cream
1 jar thick & chunky salsa

Steps:

  • Mix dressing ingredients and set aside.
  • Heat oil in skillet.
  • Sprinkle chicken* with garlic salt, then sauté in pan until no longer pink, about 5 minutes.
  • Combined cooked chicken, corn tomatoes, black beans, onions and red peppers in a large bowl.
  • Stir in dressing.
  • Chill at least 1 hour.
  • (can be prepared the day before).
  • When ready to eat, combine chicken mixture with lettuce.
  • Serve along with avocados, cheese, tortilla chips, sour cream and salsa.
  • Each diner garnishes his own salad as desired.
  • *Rotissirie Chicken or left-over chicken works just great!

Nutrition Facts : Calories 700.6, Fat 41.6, SaturatedFat 16.7, Cholesterol 112.3, Sodium 393.2, Carbohydrate 47.8, Fiber 11.9, Sugar 11.3, Protein 39.6

MEXICAN CHICKEN AND RICE SALAD



Mexican Chicken and Rice Salad image

I came up with this when I had leftover rice and hadn't eaten dinner yet. It turned out so good I had to share it. Use leftover chicken or grill a breast. Serve warm or cold.

Provided by Heather Finn-Brady

Categories     Salad     Grains     Rice Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 7

3 cups cooked brown rice
2 cups salsa
1 (15.25 ounce) can sweet corn, drained
1 (15 ounce) can black beans, rinsed and drained
1 cooked chicken breast, chopped
1 avocado - peeled, pitted, and cut into cubes
¼ cup chopped cilantro

Steps:

  • Mix rice, salsa, corn, beans, chicken, avocado, and cilantro together in a bowl.

Nutrition Facts : Calories 567.3 calories, Carbohydrate 105.8 g, Cholesterol 12.2 mg, Fat 9 g, Fiber 13.1 g, Protein 19.9 g, SaturatedFat 1.6 g, Sodium 1019.1 mg, Sugar 5.7 g

MEXICAN STREET CORN-CHICKEN SALAD



Mexican Street Corn-Chicken Salad image

Use leftover rotisserie chicken to make a delicious, easy salad featuring the flavors of Mexican street corn. As a side dish or a main course, this is perfect for summer or anytime. I serve it with homemade Mexican rice for a definite hit!

Provided by Christa Lewis

Categories     Corn Salad

Time 20m

Yield 4

Number Of Ingredients 16

1 cup mayonnaise
¼ cup crumbled cotija cheese
¼ bunch cilantro, finely chopped
1 clove garlic, minced
½ medium lime, juiced
1 teaspoon chili powder
½ teaspoon hot pepper sauce (such as Tapatio®)
¼ teaspoon ground cumin
salt and ground black pepper to taste
2 cups shredded cooked chicken
1 (15.25 ounce) can whole kernel corn, drained
1 (6 ounce) can sliced black olives
1 medium head butter lettuce, torn
1 medium avocado, sliced
2 tablespoons crumbled cotija cheese, or to taste
4 sprigs cilantro

Steps:

  • Whisk together mayonnaise, cotija cheese, cilantro, garlic, lime juice, chili powder, hot pepper sauce, and cumin for dressing in a large bowl. Season with salt and pepper.
  • Add chicken, corn, and olives to dressing and toss to coat.
  • Divide lettuce among 4 bowls and scoop chicken mixture over top. Garnish each salad with avocado slices, cotija cheese, and a cilantro sprig.

Nutrition Facts : Calories 786 calories, Carbohydrate 32.5 g, Cholesterol 90.1 mg, Fat 63.7 g, Fiber 8 g, Protein 28.5 g, SaturatedFat 12 g, Sodium 1253.4 mg, Sugar 5 g

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