Inicio Recipes

RIPE PLANTAIN AREPAS

Ripe Plantain Arepas image

I invite you to prepare this recipe for ripe plantain arepas, an excellent alternative to make a rich breakfast or to delight the whole family at snack time. Follow each of the steps suggested by the recipe.

Provided by Angela Giraldo

Time 40m

Number Of Ingredients 8

Ingredients

2 piece large ripe plantain with peel (washed, and cut into small pieces.)
3 tablespoons milk
4 tablespoons butter
1 teaspoon of sugar
½ cup pre-cooked cornmeal
1 tsp Salt to taste.
½ cup white curd cheese or mozzarella.
1 tablespoon of oil or butter for roasting.

Steps:

Cook the plantains with peel in water for about 30 minutes. Remove from heat, let cool and remove the husks.
Crush the plantains with a fork, add the cornmeal, butter, milk, and salt to taste.
Mix very well, make balls with the dough and form the arepas.
Preheat a nonstick skillet, grease with butter, and place the arepas, so they cook about 3 minutes on each side or until golden brown.
Serve hot with butter, cheese, or the accompaniment you want.

Nutrition Facts : Calories 164 kcal, Carbohydrate 26 g, Protein 4 g, Fat 6 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 15 mg, Sodium 413 mg, Fiber 2 g, Sugar 9 g, UnsaturatedFat 2 g, ServingSize 1 serving

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