LOADED BAKED AVOCADOS
Avocado stands in for potato in this low-carb version of a baked potato! Sour cream, Cheddar cheese and bacon, combined with fresh chives and a sprinkle of pepper, make this a comforting treat.
Provided by Karen Rankin
Categories Healthy Avocado Recipes
Time 20m
Number Of Ingredients 7
Steps:
- Preheat broiler with rack about 8 inches from heat source. Line a large rimmed baking sheet with foil. Cut avocados in half lengthwise; remove and discard pits. Scoop the flesh from the avocados into large pieces, keeping the shell halves intact.
- Toss the avocado flesh, salt and 1/4 cup cheese together in a medium bowl. Spoon the mixture evenly into the avocado shells; top evenly with the remaining 1/4 cup cheese. Arrange the stuffed avocado halves on the prepared baking sheet. Broil until the cheese is melted, about 3 minutes.
- Top each avocado half with 1 tablespoon sour cream. Sprinkle evenly with crumbled bacon, chives and pepper. Serve warm.
Nutrition Facts : Calories 217 calories, Carbohydrate 7 g, Cholesterol 25 mg, Fat 19 g, Fiber 5 g, Protein 6 g, SaturatedFat 6 g, Sodium 336 mg, Sugar 1 g
INSIDE-OUT SPICY TUNA AND AVOCADO SUSHI
Super easy and super delicious! Once you master the art of rolling, I guarantee you will never want to go out and pay top dollar for your sushi fix again! Depending on how big you roll your sushi, you may need more or less sushi rice. Serve with soy sauce and wasabi paste.
Provided by yellowpairs ♥
Time 56m
Yield 2
Number Of Ingredients 14
Steps:
- Rinse rice in a strainer until water runs clear.
- Combine rice and water in a saucepan; bring to a boil. Reduce heat to low, cover, and cook until rice is tender and water is absorbed, about 20 minutes.
- Combine rice vinegar, sugar, and salt in a small saucepan over low heat; stir until sugar is dissolved, 1 to 2 minutes. Pour over rice; stir until rice cools and looks dry.
- Mix tuna, mayonnaise, chile oil, sesame oil, sriracha sauce, and green onion in a bowl with a fork, mashing to break up some of the chunks. Leave a few chunks intact for texture.
- Cover a bamboo sushi rolling mat with plastic wrap. Lay 1 nori sheet, shiny-side down, on the mat. Spread a thin layer of rice over the nori. Layer avocado slices across the rice. Flip nori sheet so avocado is against the mat. Spread a generous layer of tuna mixture 3/4 of the way down the back of the nori; top with cucumber matchsticks.
- Roll up sushi using the rolling mat, tucking in ends with the plastic wrap. Remove plastic wrap and place sushi roll on a plate. Repeat with remaining nori, rice, avocado, tuna mixture, and cucumber.
Nutrition Facts : Calories 748.8 calories, Carbohydrate 38.6 g, Cholesterol 39.4 mg, Fat 59.4 g, Fiber 4.4 g, Protein 17.2 g, SaturatedFat 8.7 g, Sodium 1718.2 mg, Sugar 6.3 g
INSIDE-OUT STUFFED CABBAGE
Preparing stuffed cabbage rolls can be time-consuming, but this version with butternut squash has the classic flavors -and it's table ready in just 30 minutes. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a Dutch oven, cook and crumble beef with squash and pepper over medium-high heat until no longer pink; drain. Stir in soup mix, brown sugar, V8 juice, water and cabbage; bring to a boil. Reduce heat; simmer, covered, until cabbage is tender, 8-10 minutes, stirring occasionally. , Stir in rice; return to a boil. Simmer, covered, 5 minutes. Remove from heat; let stand, covered, until rice is tender, about 5 minutes.
Nutrition Facts : Calories 382 calories, Fat 15g fat (5g saturated fat), Cholesterol 70mg cholesterol, Sodium 841mg sodium, Carbohydrate 40g carbohydrate (13g sugars, Fiber 7g fiber), Protein 25g protein.
WARM STUFFED AVOCADOS
Fresh flavours make a great alternative to salad as a starter
Provided by Good Food team
Categories Dinner, Lunch, Side dish, Snack, Starter, Supper, Vegetable
Time 15m
Number Of Ingredients 11
Steps:
- Heat grill to hot. Halve the avocados and discard the stones. Brush each half with ½ tsp of the olive oil and arrange on a baking sheet. Grill for 5 mins.
- In a small bowl, toss together all of the remaining ingredients. Season to taste, then divide between the hollows of each avocado. Serve immediately.
Nutrition Facts : Calories 245 calories, Fat 24 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.83 milligram of sodium
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