Instant Pot Beef Bolognese With Veggies Recipes

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INSTANT POT BOLOGNESE SAUCE



Instant Pot Bolognese Sauce image

The best, quick, easy instant pot bolognese sauce recipe, homemade with simple ingredients in 30 minutes. Full of onions, garlic, tomatoes, carrots, ground beef, sausage.

Provided by Abeer Rizvi

Categories     Main Course

Time 30m

Number Of Ingredients 21

1 tbsp Olive oil
1 tbsp Butter (Unsalted)
1 pound Ground beef (Lean, 90/10)
1/2 pound Italian sausage
6 cloves Garlic (Finely minced)
1 cup Onion (Finely chopped)
1 cup Carrots (Finely chopped)
1/2 cup Celery (Diced)
1/2 cup Red wine
1 can Crushed tomatoes (28 oz. can)
2 tbsp Tomato paste
1 tbsp Balsamic vinegar
2/3 cup Beef broth (Low sodium)
1-2 tsp Granulated sugar
1.5-2 tbsp Italian seasoning
1/8 tsp Red chili flakes
Salt (To taste)
Pepper (To taste)
1/4 cup Heavy cream
3 tbsp Basil (Fresh, Finely chopped)
1 tbsp Parsley (Fresh, Finely chopped)

Steps:

  • Turn on the Instant pot and set the "Saute" mode.
  • Add oil and butter.
  • When it's heated, add beef, Italian sausage and cook until no longer pink. Break up the meat with a wooden spoon as it cooks.
  • Drain grease (if necessary). You probably won't have to do this if you are using lean ground beef.
  • Add garlic, onion, carrots, celery and saute for a few minutes until vegetables are partially softened.
  • Add red wine and cook for about 2-3 minutes, stirring often, until it's reduced.
  • Add crushed tomatoes, tomato paste, balsamic vinegar, broth, sugar, Italian seasoning, red chili flakes, salt, pepper and mix until combined. Be sure to scrape the brown bits in the bottom of the pot.
  • Put the lid on and turn the valve to "Sealing."
  • Select "Manual" mode and set the timer for 20 minutes.
  • When the cook time is over, do a quick pressure release.
  • Continue coking uncovered on the Saute mode until excess liquid is evaporated/ reduced.
  • Turn off heat and mix in heavy cream, basil and parsley. Enjoy!

Nutrition Facts : Calories 455 kcal, Carbohydrate 15 g, Protein 21 g, Fat 33 g, SaturatedFat 14 g, TransFat 1 g, Cholesterol 101 mg, Sodium 626 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving

INSTANT POT BEEF BOLOGNESE WITH VEGGIES



Instant Pot Beef Bolognese with Veggies image

This delicious and hearty bolognese sauce is packed with flavor and nutrition, thanks to lean beef and a variety of veggies. Even the pickiest eaters will find something to love here! And thanks to the Instant Pot, dinner will be ready in under an hour. Dairy-Free, Gluten-Free, Nut-Free, Kosher

Provided by Jessica Levinson, MS, RDN, CDN

Categories     Dips, Sauces, & Salsas

Time 50m

Number Of Ingredients 14

1 tablespoon olive oil
1 - 1 1/2 cups chopped onion (~1 large onion)
1 tablespoon minced garlic (~2 large cloves)
2-3 cups chopped mushrooms (~8-10 ounces)
1 cup diced carrots (~6 ounces)
1 cup diced zucchini (~4 ounces)
1 pound lean ground beef
2 tablespoons tomato paste
2 teaspoons chopped rosemary (or 1 teaspoon dried)
1 teaspoon dried oregano
1 teaspoon dried thyme
28 ounces crushed tomatoes
1/4 - 1/2 teaspoon kosher salt
Freshly ground pepper

Steps:

  • Set Instant Pot to "Sauté" setting on high heat. Add olive oil and when hot, add onions and garlic. Cook, stirring occasionally, for 2-3 minutes.
  • Add mushrooms and cook, stirring occasionally, for about 5 minutes, until most of the water has been released from the mushrooms.
  • Add the carrots and zucchini and continue cooking, stirring occasionally, for 2-3 minutes more.
  • Add ground beef to pot and break apart with a spatula. Toss with vegetables.
  • Add tomato paste, rosemary, oregano, and thyme to the vegetables and toss to coat. Press "Cancel" on the IP. Pour in crushed tomatoes and season with salt and pepper.
  • Cover the IP and turn the steam release handle to the"Sealing" position. Set to "Pressure Cook" on high pressure for 10 minutes.(Note: It will take about 10 minutes to come to pressure before the cook time begins)
  • When the cook time is done, immediately do a quick release of the pressure by turning the steam release handle to the "Venting" position. (Be sure to wear oven mitts when doing thjs.) Press "Cancel" on the IP and carefully open the lid and stir the sauce.
  • Set the IP to the "Sauté" setting on low heat. Leaving the top off, let the sauce simmer for 10-15 minutes, stirring frequently, until the sauce has thickened. Press "Cancel" and serveimmediately over pasta or polenta. If making in advance, turn on the "Keep Warm" setting, cover the IP, and close until ready to eat.

Nutrition Facts : Calories 197 calories, Carbohydrate 17 grams carbohydrates, Cholesterol 40 milligrams cholesterol, Fat 8 grams fat, Fiber 5 grams fiber, Protein 17 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 308 milligrams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

EASY BEEF AND VEGGIE BOLOGNESE



Easy Beef and Veggie Bolognese image

This is just plain old bolognese, with some shredded veggies added for nutrition. I usually use this method to "doctor" a commercial sauce, such as Ragu or Five Brothers.

Provided by Gingernut

Categories     Sauces

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

1 (750 g) jar pasta sauce (make sure it's a nice thick one, or make your own)
2 teaspoons olive oil
3 garlic cloves
1 onion
2 medium zucchini, grated
2 medium carrots, grated
additional chopped vegetables, such as mushrooms, capsicum, celery, if wanted
500 g lean ground beef

Steps:

  • Brown the beef, drain fat, and set aside.
  • Saute onion, celery (if using) and garlic in a little oil till onion softens.
  • Add carrots, zucchini, and other veggies. Saute for 3 - 5 minutes.
  • Return beef to pan with veggies.
  • Add pasta sauce. If you are using a plain sauce (like a passata), then season with salt, pepper, basil, and oregano. If you are using a commercial sauce that already has flavourings added, you should be able to get by without it.
  • Simmer for 30 minutes, or more if you have the time. Or less if you don't!
  • Serve over hot cooked pasta.

Nutrition Facts : Calories 281.1, Fat 13, SaturatedFat 4, Cholesterol 54.2, Sodium 677.6, Carbohydrate 20.6, Fiber 2.1, Sugar 13.9, Protein 20.4

INSTANT POT® PASTA BOLOGNESE



Instant Pot® Pasta Bolognese image

Pasta Bolognese that's easy to make and feeds a family.

Provided by Eric Gross

Categories     Pasta Main Dishes

Time 1h20m

Yield 6

Number Of Ingredients 18

1 tablespoon olive oil
1 pound ground beef
salt and ground black pepper to taste
1 medium sweet onion, chopped
4 medium carrots, chopped
4 stalks celery, chopped
10 medium cherry tomatoes, halved
1 tablespoon minced garlic
1 tablespoon Italian seasoning
1 pinch dried oregano
½ cup red wine
3 tablespoons tomato paste
2 tablespoons soy sauce
1 teaspoon unsweetened cocoa powder
1 (28 ounce) can crushed tomatoes
1 (16 ounce) package rotini pasta
¼ cup heavy cream
1 tablespoon grated Parmesan cheese, or to taste

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat oil in the pot; add ground beef, salt, and pepper. Cook and stir until browned and crumbly, 5 to 7 minutes. Remove and set aside in a strainer set over a bowl.
  • Add onion, carrots, celery, and cherry tomatoes to the cooker. Cook and stir on Saute mode until soft, 8 to 10 minutes. Add garlic, Italian seasoning, and oregano and cook, stirring occasionally, 2 to 3 minutes. Return ground beef back to the pot and pour in red wine. Cook until wine has reduced a bit.
  • Meanwhile, mix tomato paste, soy sauce, and cocoa powder together in a small bowl.
  • Stir tomato paste mixture into the pot, scraping up the browned bits from the bottom of the pot with a wooden spoon. Pour crushed tomatoes on top of the mixture and do not stir; try to keep them on top. Turn off Saute mode. Close and lock the lid.
  • Select high pressure according to manufacturer's instructions; set timer for 4 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  • Pour pasta and on top; do not stir in. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir in cream and Parmesan until combined. Serve.

Nutrition Facts : Calories 583.1 calories, Carbohydrate 77.8 g, Cholesterol 61.6 mg, Fat 17.2 g, Fiber 7.9 g, Protein 27.2 g, SaturatedFat 6.7 g, Sodium 655.8 mg, Sugar 6.4 g

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