Instant Pot Buffalo Chicken Stuffed Sweet Potatoes Whole30 Recipes

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HEALTHY CREAMY BUFFALO CHICKEN STUFFED SWEET POTATOES WITH RANCH DRESSING (WHOLE30, PALEO)



Healthy Creamy Buffalo Chicken Stuffed Sweet Potatoes with Ranch Dressing (Whole30, Paleo) image

Healthy stuffed sweet potatoes filled with a creamy buffalo chicken. Whole30 and paleo, too, these buffalo chicken stuffed sweet potatoes make for a great and easy weeknight dinner recipe.

Provided by Cheryl Malik

Categories     Dinner

Time 50m

Number Of Ingredients 12

2 medium chicken breasts (about 1 pound 5 oz, see note if using precooked chicken)
salt
4 large sweet potatoes (or 8 small)
2 green onions ( thinly sliced, white and light green parts separated from dark green parts)
3 Tbsp. mayonnaise
1/2 cup + 1 Tbsp. hot sauce (like Frank's RedHot)
1 Tbsp. ranch dressing
1/2 tsp. garlic powder
1/2 tsp. salt
More ranch dressing
Celery sticks
Blue cheese crumbles (if you're not on a Whole30 or dairy-free)

Steps:

  • Preheat oven to 400º F. Wash sweet potatoes and prick all over with the tines of a fork. Place on oven rack. Season chicken breasts generously on both sides with salt. Place in a baking dish and place in oven.
  • After 20-25 minutes, or when thermometer inserted in the thickest part of chicken breasts reaches 161º F, remove chicken from oven. Continue to bake sweet potatoes another 20-30 minutes or until soft.
  • While sweet potatoes bake, let chicken cool slightly. Shred chicken, either by hand with two forks or with a stand or hand mixer. In a small bowl, stir together all sauce ingredients until smooth. Pour over chicken and add white and light green parts of sliced green onions. Stir until well combined.
  • When sweet potatoes are soft, remove from oven and slice down the middle carefully. Push ends in, using a towel or potholder to protect your hands, to open the sweet potato a little. Stuff with buffalo chicken mixture and top with more ranch dressing and garnish with dark green parts of sliced green onions. Sprinkle with blue cheese crumbles if desired (and not on Whole30 or dairy free) and serve with celery sticks (optional).

Nutrition Facts : Calories 341 kcal, Carbohydrate 27 g, Protein 26 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 78 mg, Sodium 1432 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving

BUFFALO CHICKEN-STUFFED SWEET POTATO RECIPE BY TASTY



Buffalo Chicken-stuffed Sweet Potato Recipe by Tasty image

Here's what you need: sweet potato, boneless, skinless chicken breast, salt, ground black pepper, extra virgin olive oil, buffalo sauce, green onion, plain greek yogurt, green onion, salt, ground black pepper

Provided by Crystal Hatch

Categories     Sides

Time 30m

Yield 1 serving

Number Of Ingredients 11

1 sweet potato
1 boneless, skinless chicken breast, sliced to 1/2 inch (1.27 cm) pieces
¼ teaspoon salt
¼ teaspoon ground black pepper
1 tablespoon extra virgin olive oil
2 tablespoons buffalo sauce
1 tablespoon green onion, thinly sliced
¼ cup plain greek yogurt, nonfat
2 tablespoons green onion, finely chopped
¼ teaspoon salt
ground black pepper, pinched

Steps:

  • Using a fork, poke holes in the top of the sweet potato. Microwave on high for 10 minutes.
  • While the sweet potato is heating, season chicken breast with salt and pepper.
  • Heat olive oil in a large pan over medium heat. Add the chicken and cook until browned, about 4 minutes.
  • Transfer the chicken to a bowl and shred with a fork. Drizzle with buffalo sauce and toss until well coated.
  • In a bowl, add the Greek yogurt, chopped green onion, salt, and black pepper and stir to combine.
  • Cut sweet potato open lengthwise and fill with buffalo chicken, then top with crema and garnish with sliced green onions.
  • Enjoy!

Nutrition Facts : Calories 691 calories, Carbohydrate 65 grams, Fat 21 grams, Fiber 8 grams, Protein 56 grams, Sugar 27 grams

SLOW COOKER BUFFALO CHICKEN



Slow Cooker Buffalo Chicken image

A hearty and healthy, whole30-friendly, slow cooker buffalo chicken that's shredded and stuffed inside of a perfectly baked or grill sweet potato. A recipe for all you buffalo chicken fans.

Provided by Stacie Hassing

Time 5h10m

Number Of Ingredients 8

2 lbs. boneless chicken breast or thighs (recommend 1 lb. of each)
1 cup hot pepper sauce (such as Whole30-compatible Frank's Red Hot or Sriracha-not Whole30-compatible)
⅓ cup ghee, coconut oil or butter (butter is not Whole30-compatible)
3 tablespoons coconut aminos
1 ½ teaspoon garlic powder
½ teaspoon cayenne (optional - adds more heat)
8 small baked sweet potatoes (about 7 oz. each uncooked)
Ranch dressing (homemade or store-bought)

Steps:

  • Place chicken in a slow cooker set on low.
  • In a small saucepan on medium-high heat, combine the hot sauce, ghee, coconut aminos, garlic powder, and optional cayenne. Stir together and heat until ghee is melted.
  • Pour the sauce into the slow cooker.
  • Cook for 4-6 hours on low or until chicken is tender.
  • Remove chicken from slow cooker and shred with two forks. Return shredded chicken to slow cooker and toss with sauce.
  • Turn slow cooker to warm (or remain on low) until ready to serve.
  • Serve chicken in baked sweet potatoes and drizzle with buffalo sauce and ranch, if desired.

Nutrition Facts : ServingSize 1/8 of recipe + 1 small sweet potato, Calories 320 calories, Sugar 9 g, Sodium 500 mg, Fat 13 g, Carbohydrate 25 g, Fiber 3 g, Protein 24 g

INSTANT POT BUFFALO CHICKEN STUFFED SWEET POTATOES (WHOLE30)



Instant Pot Buffalo Chicken Stuffed Sweet Potatoes (Whole30) image

The BEST Whole30, Paleo, and Gluten Free 20 minute meal!

Provided by Laura

Categories     Dinner

Time 20m

Number Of Ingredients 13

1 lb chicken breasts
1/3 - 1/2 cup hot sauce (depending on how spicy you like it!)
2 Tablespoon coconut aminos
3 Tablespoon chicken broth or water
4 Tablespoon ghee
1/4 teaspoons onion powder
1/4 teaspoons garlic powder
1/4 teaspoons salt
1/2 teaspoons arrowroot powder
4 small-medium sweet potatoes (2-2.5 inches in diameter)
3-4 stalks celery
1/4 - 1/2 cup compliant ranch dressing
2 Tablespoon fresh parsley

Steps:

  • Wash the sweet potatoes and poke each one with a fork a few times. This allows steam to release so the potatoes don't explode while cooking.
  • Add the chicken, hot sauce, ghee, broth, coconut aminos and seasonings to the Instant Pot.
  • Place the trivet on top of the chicken. Set your potatoes on top of the rack. Cover and set to High Pressure for 15 minutes.
  • While the chicken and potatoes cook, chop the celery stalks and mince the parsley.
  • Manually release the pressure in the Instant Pot (carefully!) by turning the steam release valve. Remove the potatoes and the chicken and set them aside.
  • Set the Instant Pot to saute mode, and whisk in the arrowroot powder. Bring to a simmer, stirring often, until thickened slightly.
  • Shred the chicken using two forks or a hand mixer. Return it to the simmering pot of buffalo sauce.
  • Serve the chicken inside the potatoes, add more hot sauce if you'd like, then drizzle with ranch and top with some sliced celery and parsley. Season with salt and pepper and enjoy!

Nutrition Facts : Calories 501 kcal, Carbohydrate 7 g, Protein 25 g, Fat 41 g, SaturatedFat 14 g, Cholesterol 126 mg, Sodium 2286 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

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