Instant Pot Chickpeas Recipes
INSTANT POT® CHICKPEAS
Instead of buying canned chickpeas, I use my pressure cooker to cook them from dry. I don't need to soak them ahead of time, and I can keep the fresh cooking liquid for different uses (like subbing for chicken broth!) If you do decide to soak the beans, check your appliance manual because cooking time will be shorter.
Provided by LauraF
Categories Side Dish Beans and Peas
Time 1h5m
Yield 5
Number Of Ingredients 1
Steps:
- Pour chickpeas into a multi-functional pressure cooker (such as Instant Pot®). Cover with a few inches of cool water. Close and lock the lid. Select Manual; set timer for 36 minutes on high pressure according to manufacturer's instructions. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid. Drain chickpeas and let cool.
Nutrition Facts : Calories 145.6 calories, Carbohydrate 24.3 g, Fat 2.4 g, Fiber 7 g, Protein 7.7 g, SaturatedFat 0.3 g, Sodium 9.6 mg, Sugar 4.3 g
INSTANT POT CHICKPEAS
How to cook chickpeas in the Instant Pot! Our easy technique yields perfectly tender chickpeas perfect for salads, sandwiches, dips, and more!
Provided by Minimalist Baker
Categories Side
Time 29m
Number Of Ingredients 9
Steps:
- Add chickpeas and baking soda to a bowl and cover with cool water by about 3 inches (ensuring they're well submerged). Soak overnight, or for at least 6-8 hours at room temperature.
- Drain and rinse chickpeas well, then add to Instant Pot and cover with just enough water to submerge (as original recipe is written, we found 1 cup soaked chickpeas to require ~2 - 2 ¼ cups water).
- For more flavor, add onion, garlic, oil, herbs, salt, and pepper.
- Pressure cook on high for 15 minutes, or up to 17-18 minutes for super buttery, tender chickpeas. For chickpeas with some bite, try 13-14 minutes. NOTE: If you soaked your chickpeas for longer than 8 hours (for instance, overnight or 10+ hours), you can likely cook your chickpeas even faster (anywhere from 12-14 minutes).
- Quick release* (always being careful of the steam). We prefer picking out the onion, garlic, and herbs before serving. Drain off any excess cooking liquid as well. You can also reserve the cooking liquid as it's quite flavorful and can be added to soups and stews (though we don't believe it would be effective for using as aquafaba).
- These beans are ready to enjoy! We find them especially well suited for things like our Chickpea Buddha Bowl, Hummus From Scratch, or 1-Pot Curried Chickpea Soup! Store leftovers covered in the refrigerator up to 4-5 days, or in the freezer for up to 1 month.
Nutrition Facts : ServingSize 1 cup, Calories 202 kcal, Carbohydrate 33.7 g, Protein 10.9 g, Fat 3.2 g, SaturatedFat 0.3 g, Sodium 9 mg, Fiber 9.4 g, Sugar 5.9 g, UnsaturatedFat 2.14 g
INSTANT POT CHICKPEAS
Learn how to cook chickpeas in Instant Pot! Easy Tender & Creamy Instant Pot Chickpeas (Pressure Cooker Chickpeas) or Garbanzo Beans Recipe for sides, snacks, salads, or hummus. Check out the results for our Soak vs. No Soaking Dried Chickpeas Experiment.
Provided by Amy + Jacky
Categories Appetizer Side Dish Snack
Time 1h20m
Number Of Ingredients 6
Steps:
- Optional Step - Soak Chickpeas Overnight: Place 1 cup (225g) dried chickpeas and 1 tbsp (17g) fine table salt in a large container. Pour 4 cups (1L) cold water in the large container, then give it a few stirs. Allow chickpeas to soak overnight for at least 8 - 16 hours. *Pro Tip: If your house is very warm, place the large container in the fridge to avoid fermentation.
- Rinse Chickpeas: Rinse chickpeas under cold water, then pick out any stones or debris. Drain chickpeas well.
- Pressure Cook Chickpeas: Add 1 cup (225g) unsoaked chickpeas or all of the soaked chickpeas, 2 bay leaves, 1 whole head (40g) garlic, and 1 halved (212g) onion to the Instant Pot. Adding Salt:-For Unsoaked Chickpeas - add in 1 ½ tsp (9g) fine salt.-For Soaked Chickpeas - add in 1 tsp (6g) fine salt.Pour in 4 cups (1L) cold water or unsalted chicken stock, then give it a quick mix. With Venting Knob in Venting Position, close the lid, then turn Venting Knob to Sealing Position.Pressure Cooking Method:-For Unsoaked Chickpeas - High Pressure 42 minutes (tender with a bit of chew) or 60 minutes (tender soft) + Natural Release 20 minutes-For Soaked Chickpeas - High Pressure 5 minutes (tender & creamy) + Natural Release 20 minutesAfter 20 minutes, release remaining pressure, then open the lid.
- Serve Instant Pot Chickpeas: Remove & discard onions and bay leaves. Taste the chickpeas to ensure they are fully cooked. Add more seasoning if necessary. Drain the chickpeas. Then, serve the chickpeas as a tasty side dish. Enjoy!~ :)
Nutrition Facts : Calories 146 kcal, Carbohydrate 26 g, Protein 7 g, Fat 2 g, SaturatedFat 1 g, Sodium 398 mg, Fiber 7 g, Sugar 5 g, ServingSize 1 serving
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