Instant Pot Detox Cabbage Soup Recipes

INSTANT POT CABBAGE SOUP

Instant Pot Cabbage Soup image

Cooking cabbage soup in your Instant Pot helps to maintain a bit of texture in the ingredients, though not too much crunch. Veggie-packed, yet still bright and fresh-tasting, the flavors in this ultra-healthy soup don't get muddy as vegetable soups sometimes do. If you want to get creative, you can easily add lots of other vegetables to this Instant Pot soup-either based on your taste preference, or what you need to use in your produce drawer. You can easily make this low-calorie soup vegetarian or vegan: simply trade out the chicken stock for vegetable broth. Or, if you want to up the protein a bit, we think it'd be delicious with browned turkey sausage stirred in.

Provided by Karen Rankin

Time 45m

Yield Serves 8 (serving size: 1 1/2 cups)

Number Of Ingredients 13

Ingredients

3 tablespoons olive oil
2 cups chopped yellow onion (about 1 large)
2 cups chopped carrot (about 2 large)
1 cup chopped celery (about 3 ribs)
4 large cloves garlic, chopped (about 2 Tbsp.)
4 cups shredded cabbage (from 1 small head)
2 cups cut fresh green beans (1-inch pieces) (about 8 oz.)
1 1/2 teaspoons kosher salt
1 (15-oz.) can diced tomatoes with basil, garlic and oregano, undrained
1 (15-oz.) can unsalted diced tomatoes, undrained
6 cups unsalted chicken stock
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh parsley

Steps:

Set a programmable electric pressure cooker (such as an Instant Pot) to SAUTE. Allow pot to heat for 3 minutes. Add oil, onion, carrots, celery, and garlic. Cook, stirring often until vegetables are slightly softened, about 6 minutes. Stir in cabbage, green beans, and salt. Add canned tomatoes with their juices, and chicken stock. Cover Instant Pot, and fasten lid. Lock and seal steam valve. Set to HIGH pressure for 15 minutes. (The pot will take about 15 minutes to come up to pressure before the cooking program begins.)
When cooking program ends, carefully release pressure by turning Pressure Release to VENT. (Steam is fully released when pressure valve drops.) Uncover and turn off Instant Pot.
Stir in the dill and parsley, and serve hot.

Nutrition Facts : Calories 138, Carbohydrate 20 g, Fat 5 g, Fiber 5 g, Protein 4 g, SaturatedFat 1 g, Sodium 610 mg, Sugar 10 g, UnsaturatedFat 4 g

INSTANT POT DETOX CABBAGE SOUP

Instant Pot Detox Cabbage Soup image

Instant Pot Detox Cabbage Soup. A delicious simple instant pot cabbage soup diet recipe that is ideal for cooking in bulk ahead of your 7 day cabbage soup diet plan. Loaded with cabbage and other low calorie vegetables it is vegan, vegetarian and gluten free.

Provided by RecipeThis.com

Categories Soup

Time 9m

Number Of Ingredients 14

Ingredients

Instant Pot
Hand Blender
780 g Tinned Tomatoes
2.5 Mixed Peppers
1 Medium Courgette/Zucchini
6 Medium Celery Sticks
3 Medium Carrots
1 Medium Cabbage
1 Medium Onion
1 Tbsp Garlic Puree
2 Tsp Thyme
2 Tsp Oregano
2 Tsp Parsley
Salt & Pepper

Steps:

Peel and dice all your vegetables and load into the instant pot.
Stir your vegetables and add in seasonings and then 500ml of water or stock. Stir again.
Place as much cabbage on top that will fit and then close your instant pot pressure cooker.
Set the valve to sealing and cook for 4 minutes on manual/pressure cook. Manually release pressure, stir, and then blend until smooth, or partially blend and then stir for a chunky creamy cabbage soup.
Pour into bowls and serve.

Nutrition Facts : Calories 90 kcal, Carbohydrate 21 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, Sodium 171 mg, Fiber 7 g, Sugar 11 g, ServingSize 1 serving

INSTANT POT DETOX AND WEIGHTLOSS CABBAGE SOUP

Instant Pot Detox and Weightloss Cabbage Soup image

This Detox and weight loss cabbage soup is so simple to make, loaded with veggies, in a tasty broth.

Provided by Adventures of a Nurse

Categories Soup

Time 15m

Number Of Ingredients 9

Ingredients

1 onion
1 small head cabbage chopped in large pieces
3 chopped carrots
3 chopped stalks celery
28 oz jar chopped tomatoes
4 cloves garlic
3 tbsp Apple cider vinegar
1 tbsp lemon juice
3 cups chicken broth low sodium

Steps:

Place all ingredients in the Instant Pot.
Place on manual High pressure for 15 minutes.
Do a quick release. Enjoy!

Nutrition Facts : Calories 36 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 38 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

CABBAGE VEGETABLE SOUP (INSTANT POT OR STOVETOP)

Cabbage Vegetable Soup (Instant Pot or Stovetop) image

Whether you want to increase your vegetable intake or reset your system, try this delicious Cabbage Vegetable Soup. Make it easily in the Instant Pot or Stovetop. This soup is high in fiber and flavor, but low in calories and fat.

Provided by Carrie Forrest, MPH in Nutrition

Categories Main dish

Time 35m

Yield 3

Number Of Ingredients 9

Ingredients

1 green cabbage, roughly chopped
1 onion, chopped
1 garlic clove, minced
3 carrots, chopped
3 celery stalks, chopped
1 14.5-ounce can chopped tomatoes, with the juices
3 cups reduced sodium chicken broth (use vegetable broth for vegan and vegetarian diets)
1 lemon, juiced
2 tablespoons chopped flat-leaf parsley, for topping

Steps:

In the base of an Instant Pot, combine the cabbage, onion, garlic, carrots, celery, chopped tomatoes, and broth. See the notes for stovetop directions.
Lock on the lid and set the time to 4 minutes at high pressure. When the cooking time is complete, let the pressure come down naturally for 5 minutes. Then, use the quick release to get rid of any remaining pressure.
Remove the lid and stir in the lemon juice.
Serve hot, with a topping of chopped parsley.

Nutrition Facts : Calories 192 calories, Sugar 19.2 g, Sodium 380.5 mg, Fat 2.4 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 38 g, Fiber 13.7 g, Protein 11.4 g, Cholesterol 0 mg

INSTANT POT® VEGAN CABBAGE DETOX SOUP

Instant Pot® Vegan Cabbage Detox Soup image

This simple vegan cabbage soup is perfect for a detox diet. It's a tasty no-fuss recipe that takes 30 minutes to make in your Instant Pot®.

Provided by Fioa

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cabbage Soup Recipes

Time 50m

Yield 6

Number Of Ingredients 10

Ingredients

3 cups coarsely chopped green cabbage
2 ½ cups vegetable broth
1 (14.5 ounce) can diced tomatoes
3 carrots, chopped
3 stalks celery, chopped
1 onion, chopped
2 cloves garlic
2 tablespoons apple cider vinegar
1 tablespoon lemon juice
2 teaspoons dried sage

Steps:

Combine cabbage, vegetable broth, diced tomatoes, carrots, celery, onion, garlic, apple cider vinegar, lemon juice, and sage in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove lid.

Nutrition Facts : Calories 66.8 calories, Carbohydrate 13.4 g, Fat 0.4 g, Fiber 3.8 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 348 mg, Sugar 7.2 g

INSTANT POT® CABBAGE SOUP

Instant Pot® Cabbage Soup image

Beefy cabbage soup prepared using the Instant Pot®. May also be prepared on stove top or slow cooker.

Provided by the bug

Categories Soups, Stews and Chili Recipes Soup Recipes Beef Soup Recipes

Time 55m

Yield 8

Number Of Ingredients 15

Ingredients

1 pound ground sirloin
1 onion, diced
1 small bell pepper, diced
1 pound diced cabbage
1 (15.5 ounce) can kidney beans, drained
1 (14.5 ounce) can diced petite-cut tomatoes
¼ cup Worcestershire sauce
3 tablespoons ketchup
1 tablespoon white sugar
1 tablespoon ground black pepper
1 tablespoon ground thyme
1 tablespoon beef base (such as Better than Bouillon®)
1 teaspoon dried rosemary
1 pinch cayenne pepper
2 cups water

Steps:

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add ground sirloin, onion, and bell pepper. Cook and stir until meat is browned, about 5 minutes. Add cabbage, kidney beans, diced tomatoes, Worcestershire sauce, ketchup, sugar, black pepper, thyme, beef base, rosemary, and cayenne pepper. Pour in water and mix to combine.
Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes.

Nutrition Facts : Calories 208.4 calories, Carbohydrate 20.9 g, Cholesterol 35.5 mg, Fat 7.5 g, Fiber 6.2 g, Protein 14.7 g, SaturatedFat 2.8 g, Sodium 772.5 mg, Sugar 7.6 g

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