Instant Pot Green Lentils And Spinach Curry Dal Palak Recipes
DAL PALAK / SPINACH DAL IN INSTANT POT
This Dal Palak recipe is a blend of split lentils and baby spinach quickly prepared in the Instant Pot then tempered with sweet ghee and warm Indian spices.
Provided by Aneesha Gupta
Categories Main Course
Time 28m
Number Of Ingredients 21
Steps:
- Rinse lentils 2-3 times, until the water runs clear.
Nutrition Facts : Calories 169 kcal, Carbohydrate 20 g, Protein 8 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 16 mg, Sodium 361 mg, Fiber 6 g, Sugar 2 g, ServingSize 1 serving
INSTANT POT GREEN LENTILS AND SPINACH CURRY | DAL PALAK
Quick one-pot lentils and spinach curry or the Dal Palak made in Instant Pot with green lentils. A perfect gravy for those busy weekdays!
Provided by Srividhya G
Categories Entree
Time 30m
Number Of Ingredients 11
Steps:
- Wash the green lentils and set aside. Also, wash the spinach and chop them roughly.
- Set the Instant Pot in saute mode and when the display shows "HOT," add the coconut oil.
- After 30 seconds, add the cumin seeds and finely chopped ginger and saute for 30 to 45 seconds.
- Add the chopped tomatoes and mix. Then add the chopped spinach and cook for a minute.
- Now add the salt, turmeric powder, curry powder, and ground pepper and cook 3 minutes.
- When the spinach wilts, add the green lentils and two cups of water. Mix thoroughly and press the cancel button.
- Close the Instant Pot lid and make sure the vent is in the sealing position.
- Press the manual button and set the time to 20 minutes on high pressure. After cooking, allow the pressure to release naturally. Then open the lid and mash the lentils using a potato masher.
- Mix it and serve hot with rice or any flat-bread.
Nutrition Facts : Calories 112 kcal, Carbohydrate 16 g, Protein 7 g, Fat 2 g, SaturatedFat 1 g, Sodium 905 mg, Fiber 8 g, Sugar 1 g, ServingSize 1 serving
More about "instant pot green lentils and spinach curry dal palak recipes"
DAL PALAK / SPINACH DAL - INSTANT POT & STOVETOP - PIPING …
Web Sep 10, 2021 Ingredients for Dal Palak Start with heating ghee or oil in the instant pot steel insert and add the tempering ingredients - cumin …
From pipingpotcurry.com
4.8/5 (90)Calories 224 per servingCategory Main Course
From pipingpotcurry.com
4.8/5 (90)Calories 224 per servingCategory Main Course
INSTANT POT LENTIL CURRY – WELLPLATED.COM
Web In a separate large, rimmed skillet, sauté the shallot, ginger, garlic, and spices as directed over medium-high heat. Reduce the heat to low, then add the coconut milk and coconut sugar. Let simmer gently for 4 to 5 …
From wellplated.com
From wellplated.com
INSTANT POT SPINACH DAL - MINISTRY OF CURRY
Web Mar 12, 2023 How to Make Spinach Dal. Add all the ingredients for the dal except the spinach to the Instant Pot insert (photos 1 - 4) Add rice, water, and salt to the stainless steel pan and place the pan over the tall …
From ministryofcurry.com
From ministryofcurry.com
INSTANT POT SPINACH DAL (INSTANT POT DAL PALAK) WITH …
Web Apr 8, 2020 Making Spinach dal in the Instant Pot is a no-brainer recipe. Start by preparing the tempering/tadka first. Wash the lentils. Rinse the spinach leaves thoroughly under cold running water. Pat them dry. Then …
From ruchiskitchen.com
From ruchiskitchen.com
INSTANT POT DAL {30 MINUTE LENTIL CURRY} - IFOODREAL.COM
Web Mar 10, 2022 Add oil or butter, onion, garlic and ginger. Saute for 5 minutes, stirring occasionally. Add garam masala, coriander, chili powder, salt and cayenne. Saute for 30 seconds, stirring constantly. Add broth …
From ifoodreal.com
From ifoodreal.com
DAL PALAK RECIPE | SPINACH DAL (STOVETOP & INSTANT POT)
Web Jul 29, 2022 Step 1: Soak and pressure cook the dal Rinse 1/2 cup of toor dal well under running water until the water runs clear, then soak it in sufficient water for about 20 to 30 minutes. ( Photos 1 to 4) How to cook …
From aromaticessence.co
From aromaticessence.co
PALAK KHICHDI | CREAMY SPINACH RICE & LENTILS
Web Mar 4, 2020 Add rice, lentils, water, and salt to the Instant Pot insert and pressure cook for 6 minutes followed by 5 minutes natural pressure release. If using a stovetop pressure cooker, cook for about 15 to 20 minutes or 3 …
From ministryofcurry.com
From ministryofcurry.com
INSTANT POT DAL PALAK – VEGAN SPINACH LENTIL CURRY
Web Apr 2, 2019 Instant Pot Directions: Turn Instant Pot on SAUTE. Add oil, once heated, add cumin and mustard seeds. Once they crakle, add curry leaves and minced garlic and cook for 15 seconds. Add spinach , …
From profusioncurry.com
From profusioncurry.com
INSTANT POT SPINACH DAL RECIPE | DAL PALAK | LENTILS WITH …
Web Jan 10, 2019 Wash the lentils very well for 3-4 times to get rid of pesticides,dirt etc. Keep aside soaked in 3 cups of clean drinking water.
From subbucooks.com
From subbucooks.com
PALAK DAL RECIPE (INSTANT POT) • SIMPLE SUMPTUOUS …
Web Sep 1, 2021 Add half of the chopped spinach, salt, and rinsed masoor dal. Mix well. Add 3 cups of water and close the lid of the instant pot. Turn the steam release handle to the sealing position, tap “manual,” and set …
From mrishtanna.com
From mrishtanna.com
DAL PALAK RECIPE (SPINACH DAL) - SWASTHI'S RECIPES
Web Dec 8, 2022 Add 2 cups chopped spinach/ palak. You can use more or less to suit your taste. 8. Saute for 3 to 4 mins on a medium heat. Spinach will wilt and begin to sweat. 9. …
From indianhealthyrecipes.com
Ratings 185Calories 184 per servingCategory Main
From indianhealthyrecipes.com
Ratings 185Calories 184 per servingCategory Main
EASY DAL PALAK RECIPE - SPINACH DAL (STOVETOP AND INSTANT …
Web Feb 21, 2023 Dal Palak recipe can be made either with one lentil or with a mix of lentils. I like to make mix dal palak because it is loaded with more nutrients and has a nice …
From mygingergarlickitchen.com
4.3/5 (19)Total Time 30 minsCategory Side DishCalories 125 per serving
From mygingergarlickitchen.com
4.3/5 (19)Total Time 30 minsCategory Side DishCalories 125 per serving
26 HIGH PROTEIN LENTIL RECIPES - DELISH KNOWLEDGE
Web Apr 15, 2023 26. Marinated Lentil Salad Recipe. this Recipe. This high-protein French lentil salad is incredible! Full of protein and fiber, these lentils are tossed with a quick …
From delishknowledge.com
From delishknowledge.com
EASY GREEN LENTILS INSTANT POT RECIPE | FORKS OVER KNIVES
Web Jul 20, 2018 Instructions. Set an Instant Pot electric pressure cooker on the sauté setting and allow it to heat. Add the onion and cook for 3 minutes, stirring frequently and adding …
From forksoverknives.com
From forksoverknives.com
15 DAL MAKHANI SWASTHI - SELECTED RECIPES
Web Instant pot, moong dal, garam masala, tomato, butter. 5.0 224. ... Dassana’s Veg Recipes. Dal Palak Recipe | Spinach Dal (Stovetop & Instant Pot) 25 min. Toor dal, ginger, …
From selectedrecipe.com
From selectedrecipe.com
INSTANT POT SPINACH DAL + VIDEO - COOK WITH MANALI
Web Apr 13, 2017 Cook for a minute. Then add chopped spinach and mix. Add salt, turmeric powder and cook the spinach-tomato mixture for 1-2 minutes. Now add the rinsed dal …
From cookwithmanali.com
From cookwithmanali.com
SPINACH CURRY RECIPE (INDIAN PALAK CURRY) - SWASTHI'S RECIPES
Web Jun 13, 2022 1.Heat 1½ tablespoons oil in a pot and add ½ teaspoon cumin seeds. 2.When they begin to splutter, add ½ cup fine chopped onions and 1 to 2 chopped green …
From indianhealthyrecipes.com
From indianhealthyrecipes.com
INSTANT POT DAL PALAK / SPINACH DAL RECIPE - THE BELLY …
Web Apr 6, 2022 To make dal palak in the Instant Pot, start by washing and rinsing the lentils. Then set them aside. Now, press saute mode on your Instant Pot, and when HOT, add …
From thebellyrulesthemind.net
From thebellyrulesthemind.net
RECIPE THIS | INSTANT POT GREEN LENTILS
Web Sep 7, 2021 Place your green lentils into the instant pot pressure cooker. Pour over your stock, making sure your green lentils are well covered. Place the lid on the instant pot, …
From recipethis.com
From recipethis.com
21 AMAZING INDIAN SPINACH RECIPES - PIPING POT CURRY
Web Apr 10, 2023 Chana Saag. This Spinach Chickpea Curry, also known as Chana Saag, is a healthy vegan and gluten-free curry. This easy one-pot curry is made with chickpeas …
From pipingpotcurry.com
From pipingpotcurry.com
INSTANT POT GREEN LENTILS - HAPPY VEGGIE KITCHEN
Web Feb 28, 2021 1 cup (190 g) dried green lentils 1.75 cups (415 ml) water Instructions Add your green lentils to the inner pan of the instant pot. Pour water on top. Place the lid on …
From happyveggiekitchen.com
From happyveggiekitchen.com
LAMB PALAK / SAAG GOSHT (LAMB AND SPINACH CURRY) | FOODTALK
Web Cook for 3-4 minutes until the spices and tomatoes are cooked (steps 7, 8). make onion-tomato curry base. Add the spinach puree. Simmer for 5-6 minutes and set aside (steps …
From foodtalkdaily.com
From foodtalkdaily.com
19 SPINACH RECIPES THAT WILL MAKE YOU LOVE YOUR GREENS - MSN
Web Delicious Vegan Palak Tofu in Instant Pot in just 20 minutes. Lightly fried tofu added to spinach cooked in a onion, tomato sauce with spices. Recipe: Palak Tofu
From msn.com
From msn.com
DAL PALAK IN INSTANT POT (VIDEO RECIPE) - FLAVORS TREAT
Web Jan 30, 2020 3 cups (175 gms) Spinach ½ cup (112 gms) Red Lentils (masoor dal) 2 cups Water juice from ½ Lime as required Salt Instructions Switch on the Instant Pot …
From flavourstreat.com
From flavourstreat.com
15 RAJMA DAL MAKHANI - SELECTED RECIPES
Web Dal Makhani Recipe (Instant Pot & Stovetop) 10 hr 10 min. Red kidney beans, whole urad dal, whipping cream, garam masala, green. 5.0338.
From selectedrecipe.com
From selectedrecipe.com
DAL PALAK RECIPE | EASY SPINACH DAL » DASSANA'S VEG RECIPES
Web Feb 22, 2023 Pressure Cook Lentils and Prep Spinach 1. Pick and rinse ¼ cup tuvar dal (yellow lentils) and ¼ cup masoor dal (orange lentils) a few times in water. Add the …
From vegrecipesofindia.com
From vegrecipesofindia.com
35 AMAZING INDIAN POTATO RECIPES YOU'LL LOVE - PIPING POT CURRY
Web Apr 13, 2023 This delicious Potato Masala is easy to make as a one-pot dish in the instant pot or stovetop. These vegan potatoes can be used as a stuffing for the South Indian …
From pipingpotcurry.com
From pipingpotcurry.com
EASY MOONG DAL PALAK RECIPE (PRESSURE COOKER & INSTANT POT)
Web Nov 2, 2021 2 cups palak/spinach roughly chopped 2 onions finely chopped 2 tomatoes finely chopped 4 cloves garlic finely chopped 1 large green chili (or 2 small) finely …
From gohealthyeverafter.com
From gohealthyeverafter.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love