Nutty Oven Fried Fish Recipes

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OVEN-FRIED FISH



Oven-Fried Fish image

When you're looking for a fast, flavorful meal, look no further than fish! Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Not only is this recipe low in fat, it's delicious as well. So it's sure to please everyone in the family.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 6

1-1/2 pounds cod or haddock, cut into 3/4-inch pieces
2 tablespoons butter
1/2 cup crushed wheat crackers or seasoned dry bread crumbs
2 tablespoons grated Parmesan cheese
1 tablespoon dried parsley flakes
1/2 teaspoon Italian seasoning

Steps:

  • Place fish in a greased 13-in. x 9-in. baking dish. Brush with butter. In a small bowl, combine the remaining ingredients; sprinkle over fish. , Bake, uncovered, at 425° for 10-15 minutes or until the fish flakes easily with a fork.

Nutrition Facts : Calories 261 calories, Fat 9g fat (0 saturated fat), Cholesterol 78mg cholesterol, Sodium 753mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges

NUT-CRUSTED FRIED FISH



Nut-Crusted Fried Fish image

The nutty taste of this simple coating complements flaky fish fillets quite nicely. Complete the meal with parsley new potatoes and corn on the cob in season. Or, for a faster finish, serve with frozen French fries and mixed vegetables.-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 8

3 tablespoons seasoned bread crumbs
3 tablespoons finely chopped pecans or pistachios
1/4 teaspoon salt
Dash pepper
3 tablespoons all-purpose flour
3 tablespoons milk
1/2 pound fish fillets (about 1/2 inch thick)
2 tablespoons vegetable oil

Steps:

  • In a shallow bowl, combine the bread crumbs, pecans or pistachios, salt and pepper. Place the flour in a shallow bowl and the milk in another bowl. Cut fish fillets into serving-size pieces if necessary. Dredge fish in flour, dip in milk, then coat with the crumb mixture., Heat oil in a nonstick skillet over medium heat. Fry the fish for 4-5 minutes on each side or until it flakes easily with a fork.

Nutrition Facts : Calories 451 calories, Fat 30g fat (4g saturated fat), Cholesterol 73mg cholesterol, Sodium 527mg sodium, Carbohydrate 19g carbohydrate (2g sugars, Fiber 2g fiber), Protein 27g protein.

NUTTY COCONUT FISH



Nutty Coconut Fish image

My husband loves to fish, so we have this quite often. This is a nice change of pace, and tasty tasty! Sweet and spicy.

Provided by Missybic

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 9

¼ cup mayonnaise
¼ cup prepared brown mustard
½ cup dry bread crumbs
¼ cup shredded coconut
¼ cup chopped mixed nuts
1 teaspoon granulated sugar
1 teaspoon salt
½ teaspoon cayenne pepper
1 pound whitefish fillets

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking dish.
  • In a small bowl, blend mayonnaise and brown mustard. In a medium bowl, mix dry bread crumbs, shredded coconut, chopped mixed nuts, sugar, salt, and cayenne pepper.
  • Dip fish in the mayonnaise mixture, then in the bread crumb mixture. Arrange coated fish fillets in the prepared baking dish.
  • Bake 20 minutes in the preheated oven, until fish is easily flaked with a fork.

Nutrition Facts : Calories 411.6 calories, Carbohydrate 15.7 g, Cholesterol 73.3 mg, Fat 27.4 g, Fiber 2.4 g, Protein 26.4 g, SaturatedFat 6.9 g, Sodium 1070.1 mg, Sugar 2.9 g

NUTTY OVEN FRIED FISH



Nutty Oven Fried Fish image

A great way to have fish without feeling guilty. It tastes good with tartar sauce on the side. I like tilapia, orange roughy or catfish.

Provided by carole in orlando

Categories     High Protein

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

4 (4 ounce) fish fillets (your choice)
3/4 cup seasoned dry bread crumb
1/3 cup finely chopped nuts, pecan is my choice
1 1/2 teaspoons lemons, zest of
1/2 cup low-fat buttermilk

Steps:

  • Preheat the oven to 400 degrees.
  • Spray baking sheet with nonstick cooking spray.
  • Mix breadcrumbs, chopped nuts and lemon zest together, and place on a large plate.
  • Dip each fish fillet in buttermilk, then into the breadcrumb/nut mix.
  • Press gently to coat.
  • Place each fillet on baking sheet, bake 10 minutes or until fish flakes easily with a fork.

SUPER CRUNCHY OVEN FRIED FISH THAT WILL KNOCK YOUR SOCKS OFF!



Super Crunchy Oven Fried Fish That Will Knock Your Socks Off! image

This is a recipe handed down to me from a buddy who has ran a seafood restaurant on the waters of Marina Del Ray, California. I have never found a crunchier, juicier and flavorful but yet oven fried fish ever. Enjoy it, I have. To prevent overcooking, buy fish fillets at least 1 inch thick. The bread crumbs can be made up to 3 days in advance, cooled, and stored at room temperature in an airtight container.

Provided by Sophisticated Taste

Categories     European

Time 48m

Yield 4 serving(s)

Number Of Ingredients 12

4 large slice white bread, torn into 1-inch pieces
2 tablespoons unsalted butter, melted
2 tablespoons minced fresh parsley leaves
1 small shallot, minced (about 2 tablespoons)
1/4 cup plus 5 tablespoons unbleached all-purpose flour
2 large eggs
2 teaspoons prepared horseradish (optional)
3 tablespoons mayonnaise
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper (optional)
1 1/4 lbs haddock fillets (1 to 1 1/2 inches thick) or 1 1/4 lbs other thick white fish fillets, cut into 4 pieces (1 to 1 1/2 inches thick)
lemon wedge

Steps:

  • 1. Adjust oven rack to middle position and heat oven to 350 degrees. Pulse bread, melted butter, 1/4 teaspoon salt, and 1/4 teaspoon pepper in food processor until bread is coarsely ground, eight 1-second pulses (you should have about 3 1/2 cups crumbs). Transfer to rimmed baking sheet and bake until deep golden brown and dry, about 15 minutes, stirring twice during baking time. Cool crumbs to room temperature, about 10 minutes. Transfer crumbs to pie plate; toss with parsley and shallot. Increase oven temperature to 425 degrees.
  • 2. Place 1/4 cup flour in second pie plate. In third pie plate, whisk eggs, horseradish (if using), mayonnaise, paprika, cayenne pepper (if using), and 1/4 teaspoon black pepper until combined; whisk in remaining 5 tablespoons flour until smooth.
  • 3. Spray wire rack with nonstick cooking spray and place in rimmed baking sheet. Dry fish thoroughly with paper towels and season with salt and pepper. Dredge 1 fillet in flour; shake off excess. Using hands, coat with egg mixture. Coat all sides of fillet with bread crumb mixture, pressing gently so that thick layer of crumbs adheres to fish. Transfer breaded fish to wire rack. Repeat with remaining 3 fillets.
  • 4. Bake fish until instant-read thermometer inserted into centers of fillets registers 140 degrees, 18 to 25 minutes. Using thin spatula, transfer fillets to individual plates and serve immediately with lemon wedges.

Nutrition Facts : Calories 278.8, Fat 12.9, SaturatedFat 5.2, Cholesterol 172.2, Sodium 193.3, Carbohydrate 9.7, Fiber 0.4, Sugar 0.9, Protein 29.6

CRAZY OVEN FRIED FISH FILETS (NUTTY THAT IS!)



Crazy Oven Fried Fish Filets (Nutty That Is!) image

Crunchy outside & moist inside, great tasting. Cuts down on frying too. Decorate with Lemon slices. Try serving this fish dish with my "Italian Rice and Peas" You can do this ahead right up to the point of baking just cover and refrigerate the fish until you are ready to cook it. Another variation to this recipe- try using Whole Wheat flour & fry the fish on a non stick pan. I made it without using egg the crumbs stuck to the fish with no trouble

Provided by Bergy

Categories     Fruit

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 cup fine breadcrumbs
1/2 cup peanuts (finely chopped)
2 eggs, beaten
4 teaspoons lite olive oil (or other)
1 lb fish fillet (Cod, Sole, Blue Hoki, Orange Roughy, whatever)
salt and pepper

Steps:

  • Combine peanuts and bread crumbs, salt& pepper.
  • Mix oil with beaten eggs.
  • Pat the fish filets dry.
  • Dip filets in the eggs then the crumbs.
  • Place on a greased baking sheet.
  • Bake uncovered in 450F degrees oven for 6 minutes (depending on the thickness of your filets, check when they are flaky to touch) Turn over and bake a further 1-3 minutes.

Nutrition Facts : Calories 404.7, Fat 18.3, SaturatedFat 3.2, Cholesterol 155.3, Sodium 324.9, Carbohydrate 22.6, Fiber 2.8, Sugar 2.5, Protein 37.3

NUTTY OVEN-FRIED CHICKEN



Nutty Oven-Fried Chicken image

The pecans that give this dish its unique nutty flavor are plentiful in the South, and so is chicken. I love to make and serve this simple oven fried chicken dish because the chicken comes out moist, tasty and crispy. -Diane Hixon, Niceville, Florida

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 6 servings.

Number Of Ingredients 9

1/2 cup evaporated milk
1 cup biscuit/baking mix
1/3 cup finely chopped pecans
2 teaspoons paprika
1/2 teaspoon salt
1/2 teaspoon poultry seasoning
1/2 teaspoon rubbed sage
1 broiler/fryer chicken (3 to 4 pounds), cut up
1/3 cup butter, melted

Steps:

  • Preheat oven to 350°. Place milk in a shallow bowl. In another shallow bowl, combine the baking mix, pecans and seasonings. Dip chicken pieces in milk, then coat generously with pecan mixture., Place in a lightly greased 13x9-in. baking dish. Drizzle with butter. Bake, uncovered, until chicken is golden brown and crispy and juices run clear, about 1 hour.

Nutrition Facts : Calories 530 calories, Fat 35g fat (13g saturated fat), Cholesterol 138mg cholesterol, Sodium 595mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 1g fiber), Protein 37g protein.

NUTTY OVEN-FRIED CHICKEN



Nutty Oven-Fried Chicken image

This is from a taste of home magazine. A woman named Diane Hixon entered it in a chicken recipe contest. It won Grand Champion I didn't see it here on zaar so I thought I'd post it!! This is sooo good! So moist and flavorful!

Provided by Courtly

Categories     Whole Chicken

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 cup baking mix
1/3 cup pecans, finely chopped
2 teaspoons paprika
1/2 teaspoon salt
1/2 teaspoon poultry seasoning
1/2 teaspoon rubbed sage
1 (2 -3 lb) broiler-fryer chickens
1/2 cup evaporated milk
1/3 cup butter, melted

Steps:

  • Preheat oven to 350°F.
  • In a shallow dish, combine biscuit mix, pecans and seasoning; mix well.
  • Dip chicken pieces in milk; coat generously with pecan mixture.
  • Place in a lightly greased 13 x 9 x 2 inch baking dish. Drizzle butter over chicken.
  • Bake, uncovered for 1 hour or until juices run clear.

Nutrition Facts : Calories 573.8, Fat 42.1, SaturatedFat 15.2, Cholesterol 147.1, Sodium 650, Carbohydrate 16.1, Fiber 1.3, Sugar 2.6, Protein 32

CRISPY OVEN FRIED FISH



Crispy Oven Fried Fish image

Make and share this Crispy Oven Fried Fish recipe from Food.com.

Provided by dicentra

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup dry breadcrumbs
1/2 teaspoon italian seasoning
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne
1 lb fish fillet, 1/2 inch thick
4 tablespoons butter, melted
4 lemon wedges

Steps:

  • Preheat oven to 500 degrees Fahrenheit.
  • On a plate combine bread crumbs, Italian seasoning, salt, black pepper, and cayenne.
  • Brush fish on both sides with melted butter.
  • Dip into seasoned crumbs to coat completely.
  • Arrange fillets 1 inch apart on baking sheet.
  • Bake in upper third of oven 10 to 12 minutes until fish is crusty and golden on the outside and opaque in the center.
  • Serve with lemon wedges.

Nutrition Facts : Calories 330.2, Fat 14, SaturatedFat 7.8, Cholesterol 92.9, Sodium 533, Carbohydrate 20.2, Fiber 1.5, Sugar 1.9, Protein 29.7

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